Samosa chaat

Common Food

Total Energy

403.4

kcal

40.48

% from carbs

10.43

% from protein

49.09

% from fats

In 233.3 g

% daily value

Total Fat

22.8g

35.1%

Saturated

6.1g

30.7%

Trans Fats

0.5g

Polyunsaturated

5.8g

Monounsaturated

9g

Cholesterol

19.4mg

6.5%

Sodium, Na

780.8mg

33.9%

Potassium, K

599.2mg

12.7%

Total Carbohydrates

42.3g

15.4%

Fiber

8.1g

28.9%

Sugars

7.4g

14.8%

Starch

0.3g

Protein

10.9g

21.7%

Water

153.6g

Ash

3.7g

Sucrose

1.2g

Glucose

0.9g

Fructose

0.9g

Energy

1687kJ

Calcium, Ca

73.6mg

Iron, Fe

3.1mg

Magnesium, Mg

70.1mg

Phosphorus, P

195.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Fluoride, F

12.7UG

Manganese, Mn

1.2mg

Selenium, Se

8.6UG

Vitamin A, IU

2043.8IU

Retinol

60.5UG

Vitamin A, RAE

152.5UG

Carotene, beta

1049.9UG

Carotene, alpha

51.9UG

Vitamin E (alpha-tocopherol)

3.2mg

Vitamin D (D2 + D3), International Units

5.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

58.5UG

Lycopene

454.2UG

Lutein + zeaxanthin

528.5UG

Tocopherol, gamma

1.8mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

52.6mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

140.2UG

Choline, total

47.7mg

Vitamin K (phylloquinone)

54.8UG

Folate, food

140.2UG

Folate, DFE

140.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.9g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

0.4g

Proline

0.5g

Serine

0.5g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

8.7g

PUFA 18:2

5.2g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

17.8mg

Stigmasterol

0.3mg

Campesterol

10mg

Beta-sitosterol

21.6mg

SFA 17:0

0.1g

SFA 24:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

8g

PUFA 18:2 n-6 c,c

4.3g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Samosa chaat

A typical serving 233.26 gramm of Samosa chaat (233.26 grams) contains approximately 403.4287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Samosa chaat depends on the ingredients and preparation method. On average, one serving 233.26 gramm (233.26 grams) of Samosa chaat contains approximately 22.8271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Samosa chaat depends on the ingredients exists in it. On average, 233.26 gramm of Samosa chaat (about 233.26 grams) contains approximately 10.8597 grams of protein.

On average, 233.26 gramm (about 233.26 grams) contains about 7.3905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 233.26 gramm (about 233.26 grams) contains about 42.3094 grams of carbohydrates.

Samosa chaat contains approximately 8.0988 grams of fiber in 233.26 gramm (about 233.26 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Matar Samosa Chaat

Snack, Vegetarian

350 kcal

Samosa chaat hindú

Common Food

403 kcal

Samosa

Common Food

261 kcal

Palak Chaat Chips (Spinach Chaat)

Snack, Rich in vitamins

170 kcal

Boti Masala Chaat - Fryums Chaat

South Indian, Appetizer

300 kcal

Matar Chaat (Green Peas Chaat)

Snack, Vegetarian

250 kcal

Matar Samosa - Green Pea Samosa

Snack, Vegetarian

220 kcal

Papdi chaat

Common Food

242 kcal

Khakra Chaat

Snack, Vegetarian

300 kcal

Macaroni Chaat

Snack, Vegetarian

250 kcal

Taco Chaat

Snack, Vegetarian

200 kcal

Golgappa Chaat

Snack, Vegetarian

120 kcal

Chaat Masala

Vegetarian, Vegetarian

20 kcal

Ragda Chaat

Snack, High protein

350 kcal

Aloo Chaat

Snack, High fiber

250 kcal

Tamatar Chaat

Veg, Chaat, Spicy

100 kcal

Palak Chaat

Snack, High fiber, nutrient-rich, healthy

300 kcal

Chana Chaat

Snack, High fiber, protein-rich, healthy

350 kcal

Chole Chaat

Snack, Tangy, Nutritious

300 kcal

Pudina Chaat

Snack, Refreshing

180 kcal

Chaat Namkeen

Snack, Spicy, Mixed Flavors

470 kcal

Idli Chaat

Snack, Vegetarian

230 kcal

Oats Chaat

Snack, Tangy, crunchy

180 kcal

How to burn 403 calories?

The amount of exercise required to burn off 233.26 gramm Samosa chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.