Samosa chaat

Common Food

10.39

% from protein

40.47

% from carbs

40.47

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.7
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.3 mg
0.1%

Potassium, K 2.6 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 8.8 IU

Retinol 0.3 UG

Vitamin A, RAE 0.7 UG

Carotene, beta 4.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 1.9 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0 UG

Folate, food 0.6 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Samosa chaat Nutrients FAQs

Nutrients

What is the calorie content of Samosa chaat?

A typical serving 233.26 gramm (233.26 grams) of Samosa chaat contains approximately 403 calories.

You can check the exact calorie content by logging Samosa chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Samosa chaat have?

The amount of fat in Samosa chaat depends on the ingredients and preparation method. On average, one serving 233.26 gramm (233.26 grams) of Samosa chaat contains approximately 22.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Samosa chaat have?

The protein content in Samosa chaat depends on the ingredients exists in it. On average, 233.26 gramm (233.26 grams) of Samosa chaat contains approximately 10.86 grams of protein.

Know your exact protein requirement and how much protein you get from Samosa chaat, Download Nutribit app for healthier you!

How much sugar does a Samosa chaat have?

On average, 233.26 gramm (233.26 grams) contains about 7.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Samosa chaat.

How Much carbohydrates (carbs) is in Samosa chaat?

The amount of carbohydrates (carbs) in Samosa chaat depends on its serving size and preparation. On average, 233.26 gramm (233.26 grams) contains about 42.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Samosa chaat.

How Much Fiber is in Samosa chaat?

Samosa chaat contains approximately 8.1 grams of fiber in 233.26 gramm (233.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Samosa chaat for healthier you!

What vitamins and minerals are in a Samosa chaat?

Vitamins in Samosa chaat:

  • Vitamin A:Samosa chaat has 2043.7907 IU of Vitamin A.
  • Vitamin B-12:Samosa chaat has 0.0153 UG of Vitamin B-12.
  • Vitamin B-6:Samosa chaat has 0.4409 mg of Vitamin B-6.
  • Vitamin C:Samosa chaat has 52.6129 mg of Vitamin C.
  • Vitamin D:Samosa chaat has 5.4131 IU of Vitamin D.

Samosa chaat contains following minerals:

  • Samosa chaat has 73.6132mg of Calcium.
  • Samosa chaat has 780.8433mg of Sodium, Na.
  • Samosa chaat has 599.1551mg of Potassium, K.
  • Samosa chaat has 3.0572mg of Iron.

General

Does Samosa chaat contain caffeine?

Samosa chaat does not contain any caffeine.

Does Samosa chaat contain alcohol?

Samosa chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Samosa chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Samosa chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Samosa chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Samosa chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Samosa chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Samosa chaat for free?

Yes! Since Samosa chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Samosa chaat with water tracking feature?

Nutribit automatically calculates the water content of Samosa chaat and adds it to your daily hydration log. Simply log Samosa chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Samosa chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Samosa chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Samosa chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Samosa chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Samosa chaat

Protein and Vitamin A in Samosa chaat supports bone health.

  • Protein in Samosa chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Samosa chaat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Folate in Samosa chaat supports heart health.

  • Soluble fiber in Samosa chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Samosa chaat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Samosa chaat improves skin health.

  • Fiber in Samosa chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Samosa chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Samosa chaat boosts immune function.

  • Fiber in Samosa chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Samosa chaat supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Samosa chaat boosts immune function.

  • Vitamin A in Samosa chaat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Samosa chaat enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Samosa chaat promotes healthy skin.

  • Vitamin A in Samosa chaat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Samosa chaat contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Samosa chaat supports bone health.

  • Magnesium in Samosa chaat helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Samosa chaat helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Samosa chaat aids muscle function.

  • Magnesium in Samosa chaat helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Samosa chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Samosa chaat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Samosa chaat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Samosa chaat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Samosa chaat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Samosa chaat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Samosa chaat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Samosa chaat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Samosa chaat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Samosa chaat aids weight management by helping you feel full longer.

Fiber-rich carbs from Samosa chaat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Samosa chaat enhances brain function and helps improve memory and focus.

Glucose from Samosa chaat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Samosa chaat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Samosa chaat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Samosa chaat promotes gut health by feeding beneficial gut bacteria.

Fiber in Samosa chaat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Samosa chaat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Samosa chaat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Samosa chaat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Samosa chaat, help regulate blood pressure and reduce hypertension risk.

Protein in Samosa chaat supports building and repairing tissues.

Builds and repairs tissues in Samosa chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Samosa chaat supports immune function.

Supports immune function in Samosa chaat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Samosa chaat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Samosa chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Samosa chaat provides energy.

Provides energy in Samosa chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Samosa chaat supports muscle growth and strength.

Supports muscle growth and strength in Samosa chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Samosa chaat helps in weight management.

Helps in weight management in Samosa chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Samosa chaat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Samosa chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Samosa chaat improves skin, hair, and nails.

Improves skin, hair, and nails in Samosa chaat is essential for the health and growth of hair, skin, and nails.

Protein in Samosa chaat regulates blood sugar levels.

Regulates blood sugar levels in Samosa chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Samosa chaat supports digestion.

Fiber in Samosa chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Samosa chaat aids in weight management.

Fiber-rich foods in Samosa chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Samosa chaat regulates blood sugar.

Fiber in Samosa chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Samosa chaat promotes gut health.

Fiber in Samosa chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Samosa chaat lowers the risk of colon cancer.

A high-fiber diet from Samosa chaat is linked to a reduced risk of colon cancer.

Fiber in Samosa chaat helps lower blood pressure.

Adequate fiber in Samosa chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Samosa chaat reduces the risk of type 2 diabetes.

Fiber in Samosa chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Samosa chaat supports eye health.

Vitamin A in Samosa chaat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Samosa chaat enhances reproductive health.

Vitamin A in Samosa chaat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Samosa chaat reduces the risk of certain cancers.

Vitamin A in Samosa chaat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Samosa chaat promotes healthy development during pregnancy.

Vitamin A in Samosa chaat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Samosa chaat maintains healthy mucous membranes.

Vitamin A in Samosa chaat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Samosa chaat improves wound healing.

Vitamin A in Samosa chaat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Samosa chaat may reduce the risk of macular degeneration.

Vitamin A in Samosa chaat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Samosa chaat supports brain health

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Vitamin B-6 in Samosa chaat boosts immune function

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Vitamin B-6 in Samosa chaat promotes red blood cell production

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Vitamin B-6 in Samosa chaat reduces symptoms of PMS

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Vitamin B-6 in Samosa chaat supports heart health

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Vitamin B-6 in Samosa chaat aids in protein metabolism

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Vitamin B-6 in Samosa chaat improves mood and reduces depression

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Vitamin B-6 in Samosa chaat supports healthy pregnancy

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Vitamin B-6 in Samosa chaat helps prevent anemia

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Vitamin B-6 in Samosa chaat reduces nausea during pregnancy

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Folate in Samosa chaat supports DNA synthesis.

Vitamin B9 in Samosa chaat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Samosa chaat promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Samosa chaat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Samosa chaat helps prevent anemia.

Folate in Samosa chaat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Samosa chaat improves brain function.

Folate in Samosa chaat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Samosa chaat promotes healthy skin and hair.

Vitamin B9 in Samosa chaat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Samosa chaat regulates mood and mental health.

Folate in Samosa chaat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Samosa chaat supports digestive health.

Folate in Samosa chaat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Samosa chaat supports antioxidant protection.

Antioxidant Protection in Samosa chaat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Samosa chaat supports thyroid function.

Thyroid Function in Samosa chaat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Samosa chaat supports immune system health.

Immune System Support in Samosa chaat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Samosa chaat supports heart health.

Heart Health in Samosa chaat helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Samosa chaat supports cancer prevention.

Cancer Prevention in Samosa chaat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Samosa chaat supports cognitive function.

Cognitive Function in Samosa chaat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Samosa chaat supports skin health.

Skin Health in Samosa chaat helps protect the skin from UV damage and supports wound healing.

Selenium in Samosa chaat supports reproductive health.

Reproductive Health in Samosa chaat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Samosa chaat provides anti-inflammatory effects.

Anti-Inflammatory Effects in Samosa chaat helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Samosa chaat promotes heart health.

Promotes Heart Health in Samosa chaat helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Samosa chaat enhances nerve function.

Enhances Nerve Function in Samosa chaat supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Samosa chaat improves sleep quality.

Improves Sleep Quality in Samosa chaat regulates sleep patterns by supporting melatonin production.

Magnesium in Samosa chaat supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Samosa chaat helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Samosa chaat reduces migraine frequency.

Reduces Migraine Frequency in Samosa chaat may help reduce the frequency and severity of migraines.

Magnesium in Samosa chaat promotes digestive health.

Promotes Digestive Health in Samosa chaat supports bowel function and helps prevent constipation.

Magnesium in Samosa chaat helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Samosa chaat calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Samosa chaat boosts protein synthesis.

Boosts Protein Synthesis in Samosa chaat plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Samosa chaat supports fluid balance.

Maintains Fluid Balance in Samosa chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Samosa chaat supports nerve function.

Supports Nerve Function in Samosa chaat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Samosa chaat helps regulate blood pressure.

Regulates Blood Pressure in Samosa chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Samosa chaat aids nutrient absorption.

Improves Nutrient Absorption in Samosa chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Samosa chaat helps balance pH levels.

Balances pH Levels in Samosa chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Samosa chaat supports red blood cell formation.

Copper in Samosa chaat plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Samosa chaat promotes healthy bones and connective tissues.

Copper in Samosa chaat is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Samosa chaat supports nervous system health.

Copper in Samosa chaat is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Samosa chaat acts as an antioxidant.

Copper in Samosa chaat is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Samosa chaat enhances iron absorption.

Copper in Samosa chaat helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Samosa chaat maintains cardiovascular health.

Copper in Samosa chaat helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Samosa chaat supports energy production.

Copper in Samosa chaat plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Samosa chaat regulates blood pressure.

Copper in Samosa chaat has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Samosa chaat boosts immune system

Boosts Immune System in Samosa chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Samosa chaat promotes wound healing

Promotes Wound Healing in Samosa chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Samosa chaat supports growth and development

Supports Growth and Development in Samosa chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Samosa chaat enhances brain function

Enhances Brain Function in Samosa chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Samosa chaat regulates hormonal balance

Regulates Hormonal Balance in Samosa chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Samosa chaat supports healthy vision

Supports Healthy Vision in Samosa chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Samosa chaat improves digestive health

Improves Digestive Health in Samosa chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Samosa chaat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Samosa chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Samosa chaat reduces inflammation

Reduces Inflammation in Samosa chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 403 calories?

The amount of exercise required to burn off 233.26 gramm Samosa chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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