House Salad, Small

Planet Sub

Total Energy

290

kcal

52.38

% from carbs

17.01

% from protein

30.61

% from fats

In 198 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

45mg

15%

Sodium, Na

510mg

22.2%

Total Carbohydrates

77g

28%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about House Salad, Small

A typical serving 198 grams of House Salad, Small (198 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Salad, Small depends on the ingredients and preparation method. On average, one serving 198 grams (198 grams) of House Salad, Small contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Salad, Small depends on the ingredients exists in it. On average, 198 grams of House Salad, Small (about 198 grams) contains approximately 25 grams of protein.

On average, 198 grams (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 198 grams (about 198 grams) contains about 77 grams of carbohydrates.

House Salad, Small contains approximately 5 grams of fiber in 198 grams (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 198 grams House Salad, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.