House Salad, Small
Planet Sub
17.01
% from protein52.38
% from carbs52.38
% from fatNutrition Facts
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House Salad, Small Nutrients FAQs
Nutrients
- House Salad, Small has 510mg of Sodium, Na.
What is the calorie content of House Salad, Small?
A typical serving 198 grams (198 grams) of House Salad, Small contains approximately 290 calories.
You can check the exact calorie content by logging House Salad, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a House Salad, Small have?
The amount of fat in House Salad, Small depends on the ingredients and preparation method. On average, one serving 198 grams (198 grams) of House Salad, Small contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a House Salad, Small have?
The protein content in House Salad, Small depends on the ingredients exists in it. On average, 198 grams (198 grams) of House Salad, Small contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from House Salad, Small, Download Nutribit app for healthier you!
How much sugar does a House Salad, Small have?
On average, 198 grams (198 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad, Small.
How Much carbohydrates (carbs) is in House Salad, Small?
The amount of carbohydrates (carbs) in House Salad, Small depends on its serving size and preparation. On average, 198 grams (198 grams) contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from House Salad, Small.
How Much Fiber is in House Salad, Small?
House Salad, Small contains approximately 5 grams of fiber in 198 grams (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad, Small for healthier you!
What vitamins and minerals are in a House Salad, Small?
House Salad, Small contains following minerals:
General
Does House Salad, Small contain caffeine?
House Salad, Small does not contain any caffeine.
Does House Salad, Small contain alcohol?
House Salad, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for House Salad, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize House Salad, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of House Salad, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from House Salad, Small for free?
Yes! Since House Salad, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from House Salad, Small with water tracking feature?
Nutribit automatically calculates the water content of House Salad, Small and adds it to your daily hydration log. Simply log House Salad, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes House Salad, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including House Salad, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access House Salad, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, House Salad, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of House Salad, Small
Total Carbohydrates in House Salad, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from House Salad, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in House Salad, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like House Salad, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in House Salad, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in House Salad, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in House Salad, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from House Salad, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in House Salad, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from House Salad, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in House Salad, Small enhances brain function and helps improve memory and focus.
Glucose from House Salad, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in House Salad, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from House Salad, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in House Salad, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in House Salad, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in House Salad, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from House Salad, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in House Salad, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in House Salad, Small, help regulate blood pressure and reduce hypertension risk.
Protein in House Salad, Small supports building and repairing tissues.
Builds and repairs tissues in House Salad, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in House Salad, Small supports immune function.
Supports immune function in House Salad, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in House Salad, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in House Salad, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in House Salad, Small provides energy.
Provides energy in House Salad, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in House Salad, Small supports muscle growth and strength.
Supports muscle growth and strength in House Salad, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in House Salad, Small helps in weight management.
Helps in weight management in House Salad, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in House Salad, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in House Salad, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in House Salad, Small supports bone health.
Supports bone health in House Salad, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in House Salad, Small improves skin, hair, and nails.
Improves skin, hair, and nails in House Salad, Small is essential for the health and growth of hair, skin, and nails.
Protein in House Salad, Small regulates blood sugar levels.
Regulates blood sugar levels in House Salad, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in House Salad, Small supports digestion.
Fiber in House Salad, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in House Salad, Small supports heart health.
Soluble fiber in House Salad, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in House Salad, Small aids in weight management.
Fiber-rich foods in House Salad, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in House Salad, Small regulates blood sugar.
Fiber in House Salad, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in House Salad, Small promotes gut health.
Fiber in House Salad, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in House Salad, Small lowers the risk of colon cancer.
A high-fiber diet from House Salad, Small is linked to a reduced risk of colon cancer.
Fiber in House Salad, Small improves skin health.
Fiber in House Salad, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in House Salad, Small helps lower blood pressure.
Adequate fiber in House Salad, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in House Salad, Small boosts immune function.
Fiber in House Salad, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in House Salad, Small reduces the risk of type 2 diabetes.
Fiber in House Salad, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in House Salad, Small supports fluid balance.
Maintains Fluid Balance in House Salad, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in House Salad, Small supports nerve function.
Supports Nerve Function in House Salad, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in House Salad, Small helps regulate blood pressure.
Regulates Blood Pressure in House Salad, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in House Salad, Small supports muscle function.
Aids Muscle Function in House Salad, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in House Salad, Small aids nutrient absorption.
Improves Nutrient Absorption in House Salad, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in House Salad, Small helps balance pH levels.
Balances pH Levels in House Salad, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in House Salad, Small supports bone health.
Supports Bone Health in House Salad, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 198 grams House Salad, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.