Bean stew

Common Food

Total Energy

113.6

kcal

66.43

% from carbs

20.98

% from protein

12.59

% from fats

In 247 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.4g

2.1%

Polyunsaturated

0.5g

Monounsaturated

0.6g

Sodium, Na

1202.9mg

52.3%

Potassium, K

308.8mg

6.6%

Total Carbohydrates

19g

6.9%

Fiber

8.4g

30%

Sugars

3.1g

6.1%

Protein

6g

12%

Water

216.4g

Ash

4g

Energy

471.8kJ

Calcium, Ca

46.9mg

Iron, Fe

1.9mg

Magnesium, Mg

42mg

Phosphorus, P

93.9mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

87.9UG

Manganese, Mn

0.6mg

Vitamin A, IU

548.3IU

Vitamin A, RAE

27.2UG

Carotene, beta

271.7UG

Carotene, alpha

98.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

14.8UG

Lycopene

573UG

Lutein + zeaxanthin

44.5UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

81.5UG

Choline, total

19.3mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

81.5UG

Folate, DFE

81.5UG

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bean stew

A typical serving 1 cup of Bean stew (247 grams) contains approximately 113.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bean stew depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Bean stew contains approximately 1.6302 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bean stew depends on the ingredients exists in it. On average, 1 cup of Bean stew (about 247 grams) contains approximately 5.9774 grams of protein.

On average, 1 cup (about 247 grams) contains about 3.0628 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 19.0437 grams of carbohydrates.

Bean stew contains approximately 8.398 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 114 calories?

The amount of exercise required to burn off 1 cup Bean stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.