Aubergine grilled

Common Food

Total Energy

42.4

kcal

38.85

% from carbs

3.53

% from protein

57.62

% from fats

In 55 g

% daily value

Total Fat

2.9g

4.5%

Saturated

0.4g

2.1%

Polyunsaturated

0.3g

Monounsaturated

2.1g

Sodium, Na

830.7mg

36.1%

Potassium, K

61.8mg

1.3%

Total Carbohydrates

4.4g

1.6%

Fiber

1.3g

4.5%

Sugars

1.6g

3.2%

Protein

0.4g

0.8%

Water

44.9g

Ash

2.4g

Energy

177.7kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

5.5mg

Phosphorus, P

7.5mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

18.5IU

Vitamin A, RAE

1UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin C, total ascorbic acid

0.7mg

Niacin

0.3mg

Folate, total

7UG

Choline, total

4.7mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

7UG

Folate, DFE

7UG

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.3g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine grilled

A typical serving 55 grams of Aubergine grilled (55 grams) contains approximately 42.412 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine grilled depends on the ingredients and preparation method. On average, one serving 55 grams (55 grams) of Aubergine grilled contains approximately 2.9315 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine grilled depends on the ingredients exists in it. On average, 55 grams of Aubergine grilled (about 55 grams) contains approximately 0.4154 grams of protein.

On average, 55 grams (about 55 grams) contains about 1.6013 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 grams (about 55 grams) contains about 4.3687 grams of carbohydrates.

Aubergine grilled contains approximately 1.2511 grams of fiber in 55 grams (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 55 grams Aubergine grilled

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.