Aubergine moju

Common Food

Total Energy

126.9

kcal

33.36

% from carbs

2.98

% from protein

63.66

% from fats

In 100.9 g

% daily value

Total Fat

9.5g

14.6%

Saturated

0.6g

3.2%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

6.7g

Sodium, Na

147.4mg

6.4%

Potassium, K

137.8mg

2.9%

Total Carbohydrates

11.2g

4.1%

Fiber

2.2g

8%

Sugars

5.5g

10.9%

Protein

1g

1.9%

Water

78.4g

Ash

0.9g

Sucrose

1.8g

Glucose

0.5g

Fructose

0.3g

Energy

531.2kJ

Calcium, Ca

14.1mg

Iron, Fe

0.4mg

Magnesium, Mg

12.7mg

Phosphorus, P

21.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

35.8IU

Vitamin A, RAE

1.9UG

Carotene, beta

20.8UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

9.6UG

Tocopherol, gamma

2mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

12.8UG

Choline, total

7.8mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

12.8UG

Folate, DFE

12.8UG

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

SFA 20:0

0.1g

MUFA 18:1

6.5g

PUFA 18:2

1.4g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

4.5mg

Campesterol

18.7mg

Beta-sitosterol

39.4mg

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine moju

A typical serving 100.89 grams of Aubergine moju (100.89 grams) contains approximately 126.8741 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine moju depends on the ingredients and preparation method. On average, one serving 100.89 grams (100.89 grams) of Aubergine moju contains approximately 9.4803 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine moju depends on the ingredients exists in it. On average, 100.89 grams of Aubergine moju (about 100.89 grams) contains approximately 0.9731 grams of protein.

On average, 100.89 grams (about 100.89 grams) contains about 5.4703 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100.89 grams (about 100.89 grams) contains about 11.1584 grams of carbohydrates.

Aubergine moju contains approximately 2.231 grams of fiber in 100.89 grams (about 100.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 100.89 grams Aubergine moju

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.