Moju de berenjena

Common Food

2.9

% from protein

33.35

% from carbs

33.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100.9 g(101g)
Amount per serving
Calories
126.9
% Daily value*

Total Fat 9.5 g
14.6%

Saturated 0.6 g
3.2%

Trans Fats 0.1 g

Polyunsaturated 1.7 g

Monounsaturated 6.7 g

Sodium, Na 147.4 mg
6.4%

Potassium, K 137.8 mg
2.9%

Total Carbohydrates 11.2 g
4.1%

Fiber 2.2 g
8%

Sugars 5.5 g
10.9%

Protein 1 g
1.9%

Water 78.4 g

Vitamin A 35.8 IU

Retinol 0 UG

Vitamin A, RAE 1.9 UG

Carotene, beta 20.8 UG

Carotene, alpha 0.4 UG

Vitamin E 2.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 12.8 UG

Folic acid 0 UG

Folate, food 12.8 UG

Folate, DFE 12.8 UG

Vitamin B-12 0 UG

Choline, total 7.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2.2 UG

Calcium 14.1 mg

Iron 0.4 mg

Magnesium 12.7 mg

Phosphorus, P 21.2 mg

Zinc 0.2 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 0.2 UG

Ash 0.9 g

Sucrose 1.8 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 531.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0.1 g

MUFA 18:1 6.5 g

PUFA 18:2 1.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

Campesterol 18.7 mg

Beta-sitosterol 39.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 1.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Moju de berenjena Nutrients FAQs

Nutrients

What is the calorie content of Moju de berenjena?

A typical serving 1 taza (100.89 grams) of Moju de berenjena contains approximately 127 calories.

You can check the exact calorie content by logging Moju de berenjena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moju de berenjena have?

The amount of fat in Moju de berenjena depends on the ingredients and preparation method. On average, one serving 1 taza (100.89 grams) of Moju de berenjena contains approximately 9.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moju de berenjena have?

The protein content in Moju de berenjena depends on the ingredients exists in it. On average, 1 taza (100.89 grams) of Moju de berenjena contains approximately 0.97 grams of protein.

Know your exact protein requirement and how much protein you get from Moju de berenjena, Download Nutribit app for healthier you!

How much sugar does a Moju de berenjena have?

On average, 1 taza (100.89 grams) contains about 5.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moju de berenjena.

How Much carbohydrates (carbs) is in Moju de berenjena?

The amount of carbohydrates (carbs) in Moju de berenjena depends on its serving size and preparation. On average, 1 taza (100.89 grams) contains about 11.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moju de berenjena.

How Much Fiber is in Moju de berenjena?

Moju de berenjena contains approximately 2.23 grams of fiber in 1 taza (100.89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moju de berenjena for healthier you!

What vitamins and minerals are in a Moju de berenjena?

Vitamins in Moju de berenjena:

  • Vitamin A:Moju de berenjena has 35.7931 IU of Vitamin A.
  • Vitamin B-6:Moju de berenjena has 0.0926 mg of Vitamin B-6.
  • Vitamin C:Moju de berenjena has 3.8953 mg of Vitamin C.

Moju de berenjena contains following minerals:

  • Moju de berenjena has 14.1205mg of Calcium.
  • Moju de berenjena has 147.4249mg of Sodium, Na.
  • Moju de berenjena has 137.7902mg of Potassium, K.
  • Moju de berenjena has 0.3626mg of Iron.

General

Does Moju de berenjena contain caffeine?

Moju de berenjena does not contain any caffeine.

Does Moju de berenjena contain alcohol?

Moju de berenjena does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moju de berenjena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moju de berenjena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moju de berenjena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moju de berenjena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moju de berenjena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moju de berenjena for free?

Yes! Since Moju de berenjena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moju de berenjena with water tracking feature?

Nutribit automatically calculates the water content of Moju de berenjena and adds it to your daily hydration log. Simply log Moju de berenjena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moju de berenjena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moju de berenjena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moju de berenjena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moju de berenjena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moju de berenjena

How to burn 127 calories?

The amount of exercise required to burn off 1 taza Moju de berenjena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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