Aubergine wrap kebab

Common Food

Total Energy

98.1

kcal

42.59

% from carbs

25.17

% from protein

32.24

% from fats

In 147.2 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.3g

6.5%

Polyunsaturated

0.4g

Monounsaturated

1.6g

Cholesterol

18.7mg

6.2%

Sodium, Na

264.5mg

11.5%

Potassium, K

262.5mg

5.6%

Total Carbohydrates

11g

4%

Fiber

2.7g

9.6%

Sugars

4.1g

8.3%

Protein

6.5g

12.9%

Water

124.5g

Ash

1.6g

Sucrose

0.1g

Glucose

0.8g

Fructose

0.8g

Energy

410.4kJ

Calcium, Ca

19.7mg

Iron, Fe

1mg

Magnesium, Mg

19.8mg

Phosphorus, P

60.4mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.8UG

Manganese, Mn

0.2mg

Selenium, Se

6.5UG

Vitamin A, IU

383.4IU

Retinol

7.9UG

Vitamin A, RAE

26UG

Carotene, beta

195.1UG

Carotene, alpha

33.9UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.8UG

Lycopene

1174.7UG

Lutein + zeaxanthin

80.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

22.8UG

Vitamin B-12

0.4UG

Choline, total

31.3mg

Vitamin K (phylloquinone)

7.4UG

Folic acid

1UG

Folate, food

21.8UG

Folate, DFE

23.5UG

Betaine

3.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.6g

Glutamic acid

1.1g

Glycine

0.3g

Proline

0.3g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.6g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Phytosterols

7.1mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aubergine wrap kebab

A typical serving 147.23 grams of Aubergine wrap kebab (147.23 grams) contains approximately 98.0827 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aubergine wrap kebab depends on the ingredients and preparation method. On average, one serving 147.23 grams (147.23 grams) of Aubergine wrap kebab contains approximately 3.7331 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aubergine wrap kebab depends on the ingredients exists in it. On average, 147.23 grams of Aubergine wrap kebab (about 147.23 grams) contains approximately 6.4666 grams of protein.

On average, 147.23 grams (about 147.23 grams) contains about 4.1257 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 147.23 grams (about 147.23 grams) contains about 11.0043 grams of carbohydrates.

Aubergine wrap kebab contains approximately 2.6913 grams of fiber in 147.23 grams (about 147.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 98 calories?

The amount of exercise required to burn off 147.23 grams Aubergine wrap kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.