Aubergine wrap kebab
Common Food
25.02
% from protein42.53
% from carbs42.53
% from fatNutrition Facts
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Aubergine wrap kebab Nutrients FAQs
Nutrients
- Vitamin A:Aubergine wrap kebab has 383.4312 IU of Vitamin A.
- Vitamin B-12:Aubergine wrap kebab has 0.4115 UG of Vitamin B-12.
- Vitamin B-6:Aubergine wrap kebab has 0.1732 mg of Vitamin B-6.
- Vitamin C:Aubergine wrap kebab has 13.732 mg of Vitamin C.
- Vitamin D:Aubergine wrap kebab has 0.3 IU of Vitamin D.
- Aubergine wrap kebab has 19.6946mg of Calcium.
- Aubergine wrap kebab has 264.5175mg of Sodium, Na.
- Aubergine wrap kebab has 262.5423mg of Potassium, K.
- Aubergine wrap kebab has 0.9625mg of Iron.
What is the calorie content of Aubergine wrap kebab?
A typical serving 147.23 grams (147.23 grams) of Aubergine wrap kebab contains approximately 98 calories.
You can check the exact calorie content by logging Aubergine wrap kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine wrap kebab have?
The amount of fat in Aubergine wrap kebab depends on the ingredients and preparation method. On average, one serving 147.23 grams (147.23 grams) of Aubergine wrap kebab contains approximately 3.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine wrap kebab have?
The protein content in Aubergine wrap kebab depends on the ingredients exists in it. On average, 147.23 grams (147.23 grams) of Aubergine wrap kebab contains approximately 6.47 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine wrap kebab, Download Nutribit app for healthier you!
How much sugar does a Aubergine wrap kebab have?
On average, 147.23 grams (147.23 grams) contains about 4.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine wrap kebab.
How Much carbohydrates (carbs) is in Aubergine wrap kebab?
The amount of carbohydrates (carbs) in Aubergine wrap kebab depends on its serving size and preparation. On average, 147.23 grams (147.23 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine wrap kebab.
How Much Fiber is in Aubergine wrap kebab?
Aubergine wrap kebab contains approximately 2.69 grams of fiber in 147.23 grams (147.23 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine wrap kebab for healthier you!
What vitamins and minerals are in a Aubergine wrap kebab?
Vitamins in Aubergine wrap kebab:
Aubergine wrap kebab contains following minerals:
General
Does Aubergine wrap kebab contain caffeine?
Aubergine wrap kebab does not contain any caffeine.
Does Aubergine wrap kebab contain alcohol?
Aubergine wrap kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine wrap kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine wrap kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine wrap kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine wrap kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine wrap kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine wrap kebab for free?
Yes! Since Aubergine wrap kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine wrap kebab with water tracking feature?
Nutribit automatically calculates the water content of Aubergine wrap kebab and adds it to your daily hydration log. Simply log Aubergine wrap kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine wrap kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine wrap kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine wrap kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine wrap kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine wrap kebab
Vitamin B-12 in Aubergine wrap kebab supports red blood cell production
Vitamin B12 in Aubergine wrap kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aubergine wrap kebab boosts energy levels
Vitamin B12 in Aubergine wrap kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aubergine wrap kebab promotes brain health
Vitamin B12 in Aubergine wrap kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aubergine wrap kebab aids in DNA synthesis
Vitamin B12 in Aubergine wrap kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aubergine wrap kebab improves mood and mental health
Vitamin B12 in Aubergine wrap kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aubergine wrap kebab supports bone health
Vitamin B12 in Aubergine wrap kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Aubergine wrap kebab maintains healthy skin, hair, and nails
Vitamin B12 in Aubergine wrap kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aubergine wrap kebab prevents birth defects
Vitamin B12 in Aubergine wrap kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aubergine wrap kebab reduces risk of macular degeneration
Vitamin B12 in Aubergine wrap kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aubergine wrap kebab supports cardiovascular health
Vitamin B12 in Aubergine wrap kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 98 calories?
The amount of exercise required to burn off 147.23 grams Aubergine wrap kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.