Aubergine wrap
Common Food
6.02
% from protein25.91
% from carbs25.91
% from fatNutrition Facts
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Aubergine wrap Nutrients FAQs
Nutrients
- Vitamin A:Aubergine wrap has 368.0764 IU of Vitamin A.
- Vitamin B-12:Aubergine wrap has 0.282 UG of Vitamin B-12.
- Vitamin B-6:Aubergine wrap has 0.2635 mg of Vitamin B-6.
- Vitamin C:Aubergine wrap has 7.0975 mg of Vitamin C.
- Vitamin D:Aubergine wrap has 3.5644 IU of Vitamin D.
- Aubergine wrap has 125.0332mg of Calcium.
- Aubergine wrap has 561.6599mg of Sodium, Na.
- Aubergine wrap has 479.8046mg of Potassium, K.
- Aubergine wrap has 2.4574mg of Iron.
What is the calorie content of Aubergine wrap?
A typical serving 273 grams (273 grams) of Aubergine wrap contains approximately 467 calories.
You can check the exact calorie content by logging Aubergine wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aubergine wrap have?
The amount of fat in Aubergine wrap depends on the ingredients and preparation method. On average, one serving 273 grams (273 grams) of Aubergine wrap contains approximately 36.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aubergine wrap have?
The protein content in Aubergine wrap depends on the ingredients exists in it. On average, 273 grams (273 grams) of Aubergine wrap contains approximately 7.18 grams of protein.
Know your exact protein requirement and how much protein you get from Aubergine wrap, Download Nutribit app for healthier you!
How much sugar does a Aubergine wrap have?
On average, 273 grams (273 grams) contains about 7.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aubergine wrap.
How Much carbohydrates (carbs) is in Aubergine wrap?
The amount of carbohydrates (carbs) in Aubergine wrap depends on its serving size and preparation. On average, 273 grams (273 grams) contains about 30.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aubergine wrap.
How Much Fiber is in Aubergine wrap?
Aubergine wrap contains approximately 6.57 grams of fiber in 273 grams (273 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aubergine wrap for healthier you!
What vitamins and minerals are in a Aubergine wrap?
Vitamins in Aubergine wrap:
Aubergine wrap contains following minerals:
General
Does Aubergine wrap contain caffeine?
Aubergine wrap does not contain any caffeine.
Does Aubergine wrap contain alcohol?
Aubergine wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aubergine wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aubergine wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aubergine wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aubergine wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aubergine wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aubergine wrap for free?
Yes! Since Aubergine wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aubergine wrap with water tracking feature?
Nutribit automatically calculates the water content of Aubergine wrap and adds it to your daily hydration log. Simply log Aubergine wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aubergine wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aubergine wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aubergine wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aubergine wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aubergine wrap
Fiber and Folate in Aubergine wrap supports heart health.
Soluble fiber in Aubergine wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Aubergine wrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Aubergine wrap boosts immune function.
Fiber in Aubergine wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Aubergine wrap supports immune function by helping in the production of white blood cells.
Fiber in Aubergine wrap supports digestion.
Fiber in Aubergine wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aubergine wrap aids in weight management.
Fiber-rich foods in Aubergine wrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aubergine wrap regulates blood sugar.
Fiber in Aubergine wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aubergine wrap promotes gut health.
Fiber in Aubergine wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aubergine wrap lowers the risk of colon cancer.
A high-fiber diet from Aubergine wrap is linked to a reduced risk of colon cancer.
Fiber in Aubergine wrap improves skin health.
Fiber in Aubergine wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aubergine wrap helps lower blood pressure.
Adequate fiber in Aubergine wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aubergine wrap reduces the risk of type 2 diabetes.
Fiber in Aubergine wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Aubergine wrap supports DNA synthesis.
Vitamin B9 in Aubergine wrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aubergine wrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aubergine wrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aubergine wrap helps prevent anemia.
Folate in Aubergine wrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aubergine wrap improves brain function.
Folate in Aubergine wrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aubergine wrap promotes healthy skin and hair.
Vitamin B9 in Aubergine wrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aubergine wrap regulates mood and mental health.
Folate in Aubergine wrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aubergine wrap supports digestive health.
Folate in Aubergine wrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Aubergine wrap supports antioxidant protection.
Antioxidant Protection in Aubergine wrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aubergine wrap supports thyroid function.
Thyroid Function in Aubergine wrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aubergine wrap supports immune system health.
Immune System Support in Aubergine wrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aubergine wrap supports heart health.
Heart Health in Aubergine wrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aubergine wrap supports cancer prevention.
Cancer Prevention in Aubergine wrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aubergine wrap supports cognitive function.
Cognitive Function in Aubergine wrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aubergine wrap supports skin health.
Skin Health in Aubergine wrap helps protect the skin from UV damage and supports wound healing.
Selenium in Aubergine wrap supports reproductive health.
Reproductive Health in Aubergine wrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aubergine wrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aubergine wrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aubergine wrap supports fluid balance.
Maintains Fluid Balance in Aubergine wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aubergine wrap supports nerve function.
Supports Nerve Function in Aubergine wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aubergine wrap helps regulate blood pressure.
Regulates Blood Pressure in Aubergine wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aubergine wrap supports muscle function.
Aids Muscle Function in Aubergine wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aubergine wrap aids nutrient absorption.
Improves Nutrient Absorption in Aubergine wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aubergine wrap helps balance pH levels.
Balances pH Levels in Aubergine wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aubergine wrap supports bone health.
Supports Bone Health in Aubergine wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 467 calories?
The amount of exercise required to burn off 273 grams Aubergine wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.