Bilberry doughnuts
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Bilberry doughnuts Nutrients FAQs
Nutrients
- Vitamin A:Bilberry doughnuts has 18.4 IU of Vitamin A.
- Vitamin B-12:Bilberry doughnuts has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Bilberry doughnuts has 0.0296 mg of Vitamin B-6.
- Vitamin C:Bilberry doughnuts has 0.96 mg of Vitamin C.
- Vitamin D:Bilberry doughnuts has 2.4 IU of Vitamin D.
- Bilberry doughnuts has 80.8mg of Calcium.
- Bilberry doughnuts has 252.8mg of Sodium, Na.
- Bilberry doughnuts has 81.6mg of Potassium, K.
- Bilberry doughnuts has 1.904mg of Iron.
What is the calorie content of Bilberry doughnuts?
A typical serving 80 grams (80 grams) of Bilberry doughnuts contains approximately 337 calories.
You can check the exact calorie content by logging Bilberry doughnuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry doughnuts have?
The amount of fat in Bilberry doughnuts depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Bilberry doughnuts contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry doughnuts have?
The protein content in Bilberry doughnuts depends on the ingredients exists in it. On average, 80 grams (80 grams) of Bilberry doughnuts contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry doughnuts, Download Nutribit app for healthier you!
How much sugar does a Bilberry doughnuts have?
On average, 80 grams (80 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry doughnuts.
How Much carbohydrates (carbs) is in Bilberry doughnuts?
The amount of carbohydrates (carbs) in Bilberry doughnuts depends on its serving size and preparation. On average, 80 grams (80 grams) contains about 38.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry doughnuts.
How Much Fiber is in Bilberry doughnuts?
Bilberry doughnuts contains approximately 1.68 grams of fiber in 80 grams (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry doughnuts for healthier you!
What vitamins and minerals are in a Bilberry doughnuts?
Vitamins in Bilberry doughnuts:
Bilberry doughnuts contains following minerals:
General
Does Bilberry doughnuts contain caffeine?
Bilberry doughnuts does not contain any caffeine.
Does Bilberry doughnuts contain alcohol?
Bilberry doughnuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry doughnuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry doughnuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry doughnuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry doughnuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry doughnuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry doughnuts for free?
Yes! Since Bilberry doughnuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry doughnuts with water tracking feature?
Nutribit automatically calculates the water content of Bilberry doughnuts and adds it to your daily hydration log. Simply log Bilberry doughnuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry doughnuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry doughnuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry doughnuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry doughnuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry doughnuts
Folate in Bilberry doughnuts supports DNA synthesis.
Vitamin B9 in Bilberry doughnuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bilberry doughnuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bilberry doughnuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bilberry doughnuts helps prevent anemia.
Folate in Bilberry doughnuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bilberry doughnuts supports heart health.
Vitamin B9 in Bilberry doughnuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bilberry doughnuts improves brain function.
Folate in Bilberry doughnuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bilberry doughnuts boosts immune function.
Adequate Boosts Immune Function in Bilberry doughnuts supports immune function by helping in the production of white blood cells.
Folate in Bilberry doughnuts promotes healthy skin and hair.
Vitamin B9 in Bilberry doughnuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bilberry doughnuts regulates mood and mental health.
Folate in Bilberry doughnuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bilberry doughnuts supports digestive health.
Folate in Bilberry doughnuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bilberry doughnuts supports antioxidant protection.
Antioxidant Protection in Bilberry doughnuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry doughnuts supports thyroid function.
Thyroid Function in Bilberry doughnuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry doughnuts supports immune system health.
Immune System Support in Bilberry doughnuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry doughnuts supports heart health.
Heart Health in Bilberry doughnuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry doughnuts supports cancer prevention.
Cancer Prevention in Bilberry doughnuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry doughnuts supports cognitive function.
Cognitive Function in Bilberry doughnuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry doughnuts supports skin health.
Skin Health in Bilberry doughnuts helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry doughnuts supports reproductive health.
Reproductive Health in Bilberry doughnuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry doughnuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry doughnuts helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 80 grams Bilberry doughnuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.