Bilberry donuts
Common Food
5.84
% from protein45.58
% from carbs45.58
% from fatNutrition Facts
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Bilberry donuts Nutrients FAQs
Nutrients
- Vitamin A:Bilberry donuts has 18.4 IU of Vitamin A.
- Vitamin B-12:Bilberry donuts has 0.088 UG of Vitamin B-12.
- Vitamin B-6:Bilberry donuts has 0.0296 mg of Vitamin B-6.
- Vitamin C:Bilberry donuts has 0.96 mg of Vitamin C.
- Vitamin D:Bilberry donuts has 2.4 IU of Vitamin D.
- Bilberry donuts has 80.8mg of Calcium.
- Bilberry donuts has 252.8mg of Sodium, Na.
- Bilberry donuts has 81.6mg of Potassium, K.
- Bilberry donuts has 1.904mg of Iron.
What is the calorie content of Bilberry donuts?
A typical serving 80 grams (80 grams) of Bilberry donuts contains approximately 337 calories.
You can check the exact calorie content by logging Bilberry donuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry donuts have?
The amount of fat in Bilberry donuts depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Bilberry donuts contains approximately 18.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry donuts have?
The protein content in Bilberry donuts depends on the ingredients exists in it. On average, 80 grams (80 grams) of Bilberry donuts contains approximately 4.91 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry donuts, Download Nutribit app for healthier you!
How much sugar does a Bilberry donuts have?
On average, 80 grams (80 grams) contains about 18.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry donuts.
How Much carbohydrates (carbs) is in Bilberry donuts?
The amount of carbohydrates (carbs) in Bilberry donuts depends on its serving size and preparation. On average, 80 grams (80 grams) contains about 38.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry donuts.
How Much Fiber is in Bilberry donuts?
Bilberry donuts contains approximately 1.68 grams of fiber in 80 grams (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry donuts for healthier you!
What vitamins and minerals are in a Bilberry donuts?
Vitamins in Bilberry donuts:
Bilberry donuts contains following minerals:
General
Does Bilberry donuts contain caffeine?
Bilberry donuts does not contain any caffeine.
Does Bilberry donuts contain alcohol?
Bilberry donuts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry donuts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry donuts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry donuts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry donuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry donuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry donuts for free?
Yes! Since Bilberry donuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry donuts with water tracking feature?
Nutribit automatically calculates the water content of Bilberry donuts and adds it to your daily hydration log. Simply log Bilberry donuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry donuts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry donuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry donuts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry donuts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry donuts
Folate in Bilberry donuts supports DNA synthesis.
Vitamin B9 in Bilberry donuts is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bilberry donuts promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bilberry donuts intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bilberry donuts helps prevent anemia.
Folate in Bilberry donuts helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bilberry donuts supports heart health.
Vitamin B9 in Bilberry donuts helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bilberry donuts improves brain function.
Folate in Bilberry donuts plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bilberry donuts boosts immune function.
Adequate Boosts Immune Function in Bilberry donuts supports immune function by helping in the production of white blood cells.
Folate in Bilberry donuts promotes healthy skin and hair.
Vitamin B9 in Bilberry donuts aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bilberry donuts regulates mood and mental health.
Folate in Bilberry donuts helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bilberry donuts supports digestive health.
Folate in Bilberry donuts promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bilberry donuts supports antioxidant protection.
Antioxidant Protection in Bilberry donuts helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bilberry donuts supports thyroid function.
Thyroid Function in Bilberry donuts helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bilberry donuts supports immune system health.
Immune System Support in Bilberry donuts enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bilberry donuts supports heart health.
Heart Health in Bilberry donuts helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bilberry donuts supports cancer prevention.
Cancer Prevention in Bilberry donuts helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bilberry donuts supports cognitive function.
Cognitive Function in Bilberry donuts may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bilberry donuts supports skin health.
Skin Health in Bilberry donuts helps protect the skin from UV damage and supports wound healing.
Selenium in Bilberry donuts supports reproductive health.
Reproductive Health in Bilberry donuts regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bilberry donuts provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bilberry donuts helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 337 calories?
The amount of exercise required to burn off 80 grams Bilberry donuts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.