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Bilberry donut

Common Food

337

kcal Energy

45.6%

% from carbs

5.8%

% from protein

48.6%

% from fats

In 80 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g
Calories
337

% Daily Value

Total Fat 18.16 g
27.9%
Saturated 7.56 g
37.8%
Trans Fats 0.36 g
Polyunsaturated 2.87 g
Monounsaturated 5.8 g
Cholesterol 24 mg
8%
Sodium, Na 252.8 mg
11%
Potassium, K 81.6 mg
1.7%
Total Carbohydrates 38.34 g
13.9%
Fiber 1.68 g
6%
Sugars 18.2 g
36.4%
Starch 21.08 g
Alcohol 0 g
Protein 4.91 g
9.8%
Water 17.6 g
Caffeine 0 mg
Iron 1.9 mg
10.6%
Vitamin A, IU 18.4 IU
Retinol 4 UG
Vitamin A, RAE 4 UG
Carotene, beta 2.4 UG
Carotene, alpha 0.8 UG
Vitamin E (alpha-tocopherol) 1.14 mg
Vitamin D (D2 + D3), International Units 2.4 IU
Vitamin D (D2 + D3) 0.08 UG
Cryptoxanthin, beta 0.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 28.8 UG
Vitamin C, total ascorbic acid 0.96 mg
Thiamin 0.25 mg
Riboflavin 0.15 mg
Niacin 2.09 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.03 mg
Folate, total 86.4 UG
Folic acid 54.4 UG
Folate, food 32 UG
Folate, DFE 124 UG
Vitamin B-12 0.09 UG
Choline, total 23.28 mg
Vitamin K (Dihydrophylloquinone) 27.52 UG
Vitamin K (phylloquinone) 9.2 UG
Calcium, Ca 80.8 mg
Iron, Fe 1.9 mg
Magnesium, Mg 13.6 mg
Phosphorus, P 93.6 mg
Zinc, Zn 0.49 mg
Copper, Cu 0.07 mg
Manganese, Mn 0.25 mg
Selenium, Se 12.56 UG
Ash 0.98 g
Sucrose 14.71 g
Glucose 1.77 g
Fructose 0.51 g
Lactose 0 g
Maltose 1.21 g
Theobromine 0 mg
Energy 1408 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.01 g
SFA 10:0 0.01 g
SFA 12:0 0.09 g
SFA 14:0 0.16 g
SFA 16:0 5.87 g
SFA 18:0 1.3 g
SFA 20:0 0.06 g
MUFA 18:1 5.72 g
PUFA 18:2 2.69 g
PUFA 18:3 0.17 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.27 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 5.45 g
PUFA 18:2 n-6 c,c 2.59 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.27 g
Fatty acids, total trans-polyenoic 0.09 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.16 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.04 g
Threonine 0.14 g
Isoleucine 0.19 g
Leucine 0.35 g
Lysine 0.15 g
Methionine 0.07 g
Cystine 0.09 g
Phenylalanine 0.22 g
Tyrosine 0.15 g
Valine 0.23 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.17 g
Aspartic acid 0.37 g
Glutamic acid 1.69 g
Glycine 0.19 g
Proline 0.56 g
Serine 0.27 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Bilberry donut

Nutrients

What is the calorie content of Bilberry donut?

A typical serving 80 grams of Bilberry donut (80 grams) contains approximately 336.8 calories. You can check the exact calorie content by logging Bilberry donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bilberry donut have?

The amount of fat in Bilberry donut depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Bilberry donut contains approximately 18.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bilberry donut have?

The protein content in Bilberry donut depends on the ingredients exists in it. On average, 80 grams of Bilberry donut (about 80 grams) contains approximately 4.912 grams of protein.

Is Bilberry donut a good source of protein?

The protein content in Bilberry donut depends on the ingredients exists in it. On average, 80 grams of Bilberry donut (about 80 grams) contains approximately 4.912 grams of protein.

How much sugar does a Bilberry donut have?

On average, 80 grams (about 80 grams) contains about 18.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bilberry donut contain added sugar?

On average, 80 grams (about 80 grams) contains about 18.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry donut?

On average, 80 grams (about 80 grams) contains about 38.344 grams of carbohydrates.

How Much Fiber is in Bilberry donut?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bilberry donut?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bilberry donut suitable for vegans?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry donut contain caffeine?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bilberry donut contain alcohol?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bilberry donut healthier?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bilberry donut in Nutribit?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bilberry donut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry donut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bilberry donut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bilberry donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bilberry donut for free?

Yes! Since Bilberry donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bilberry donut with water tracking feature?

Nutribit automatically calculates the water content of Bilberry donut and adds it to your daily hydration log. Simply log Bilberry donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bilberry donut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bilberry donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bilberry donut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bilberry donut data can be accessed offline in the Nutribit app anytime anywhere!