Bilberry donut

Common Food

Total Energy

336.8 kcal

45.51

% from carbs

5.82

% from protein

48.66

% from fats

Quantity

Unit

In 80 g

% daily value

Total Fat

18.2g

27.9%

Saturated

7.6g

37.8%

Trans Fats

0.4g

Polyunsaturated

2.9g

Monounsaturated

5.8g

Cholesterol

24mg

Sodium, Na

252.8mg

11%

Potassium, K

81.6mg

1.7%

Total Carbohydrates

38.3g

13.9%

Fiber

1.7g

Sugars

18.2g

36.4%

Starch

21.1g

Protein

4.9g

9.8%

Water

17.6g

Ash

1g

Sucrose

14.7g

Glucose

1.8g

Fructose

0.5g

Maltose

1.2g

Energy

1408kJ

Calcium, Ca

80.8mg

Iron, Fe

1.9mg

Magnesium, Mg

13.6mg

Phosphorus, P

93.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

12.6UG

Vitamin A, IU

18.4IU

Retinol

4UG

Vitamin A, RAE

4UG

Carotene, beta

2.4UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

2.4IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.8UG

Lutein + zeaxanthin

28.8UG

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.2mg

Folate, total

86.4UG

Vitamin B-12

0.1UG

Choline, total

23.3mg

Vitamin K (Dihydrophylloquinone)

27.5UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

54.4UG

Folate, food

32UG

Folate, DFE

124UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

5.9g

SFA 18:0

1.3g

SFA 20:0

0.1g

MUFA 18:1

5.7g

PUFA 18:2

2.7g

PUFA 18:3

0.2g

TFA 18:1 t

0.3g

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.3g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bilberry donut

How Many Calories Are in Bilberry donut?

A typical serving 80 grams of Bilberry donut (80 grams) contains approximately 336.8 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bilberry donut?

The amount of fat in Bilberry donut depends on the ingredients and preparation method. On average, one serving 80 grams (80 grams) of Bilberry donut contains approximately 18.16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bilberry donut?

The protein content in Bilberry donut depends on the ingredients exists in it. On average, 80 grams of Bilberry donut (about 80 grams) contains approximately 4.912 grams of protein.

How Much Sugar is in Bilberry donut?

On average, 80 grams (about 80 grams) contains about 18.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bilberry donut?

On average, 80 grams (about 80 grams) contains about 38.344 grams of carbohydrates.

How Much Fiber is in Bilberry donut?

Bilberry donut contains approximately 1.68 grams of fiber in 80 grams (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 337 calories?

The amount of exercise required to burn off 80 grams Bilberry donut

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.