Cheese and corn flour breakfast porridge

Common Food

Total Energy

406.7 kcal

10.14

% from carbs

16.38

% from protein

73.48

% from fats

Quantity

Unit

In 162.8 g

% daily value

Total Fat

33.5g

51.6%

Saturated

20.1g

100.7%

Polyunsaturated

1.4g

Monounsaturated

9.8g

Cholesterol

101.8mg

33.9%

Sodium, Na

453.1mg

19.7%

Potassium, K

91.8mg

Total Carbohydrates

10.4g

3.8%

Fiber

0.8g

Sugars

0.8g

1.6%

Protein

16.8g

33.6%

Water

99.6g

Ash

2.5g

Glucose

0.4g

Fructose

0.1g

Maltose

0.1g

Energy

1700.8kJ

Galactose

0.1g

Calcium, Ca

365.5mg

Iron, Fe

0.7mg

Magnesium, Mg

29.7mg

Phosphorus, P

283.6mg

Zinc, Zn

2.3mg

Fluoride, F

42.7UG

Manganese, Mn

0.1mg

Selenium, Se

14UG

Vitamin A, IU

1035.9IU

Retinol

266.2UG

Vitamin A, RAE

273.8UG

Carotene, beta

85.1UG

Carotene, alpha

7.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

11.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

155UG

Tocopherol, gamma

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

8.5UG

Vitamin B-12

1.7UG

Choline, total

17.4mg

Vitamin K (phylloquinone)

3.2UG

Folate, food

8.5UG

Folate, DFE

8.5UG

Betaine

1.3mg

Tryptophan

0.4g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

0.7g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

0.4g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

3.4g

Glycine

0.4g

Proline

1.8g

Serine

0.6g

SFA 4:0

1.3g

SFA 6:0

0.7g

SFA 8:0

0.4g

SFA 10:0

1g

SFA 12:0

1g

SFA 14:0

3.1g

SFA 16:0

8.4g

SFA 18:0

3.9g

MUFA 18:1

8.5g

PUFA 18:2

0.9g

PUFA 18:3

0.5g

MUFA 16:1

0.8g

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese and corn flour breakfast porridge

How Many Calories Are in Cheese and corn flour breakfast porridge?

A typical serving 162.79 grams of Cheese and corn flour breakfast porridge (162.79 grams) contains approximately 406.7498 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cheese and corn flour breakfast porridge?

The amount of fat in Cheese and corn flour breakfast porridge depends on the ingredients and preparation method. On average, one serving 162.79 grams (162.79 grams) of Cheese and corn flour breakfast porridge contains approximately 33.5276 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cheese and corn flour breakfast porridge?

The protein content in Cheese and corn flour breakfast porridge depends on the ingredients exists in it. On average, 162.79 grams of Cheese and corn flour breakfast porridge (about 162.79 grams) contains approximately 16.8228 grams of protein.

How Much Sugar is in Cheese and corn flour breakfast porridge?

On average, 162.79 grams (about 162.79 grams) contains about 0.816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cheese and corn flour breakfast porridge?

90 kcal

How to burn 407 calories?

The amount of exercise required to burn off 162.79 grams Cheese and corn flour breakfast porridge

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.