Tandalachi Ukad (Rice Flour And Buttermilk Porridge)

Breakfast, Vegetarian

10.31

% from protein

61.86

% from carbs

61.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Saturated 3 g
15%
Trans Fats 0.1 g
Polyunsaturated 1 g
Monounsaturated 2 g
Cholesterol 10 mg
3.3%
Sodium, Na 70 mg
3%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 1 g
3.6%
Sugars 5 g
10%
Starch 20 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 60 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Vitamin E 1 MG_ATE
Vitamin C 7 mg
Biotin 0.5 UG
Folic acid 40 UG
Calcium 30 mg
Iron 2 mg
Magnesium 20 mg
Zinc 1.5 mg
Iodine 0.5 UG
Sucrose 2 g
Glucose 2 g
Lactose 5 g

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Tandalachi Ukad (Rice Flour And Buttermilk Porridge) Nutrients FAQs

Nutrients

What is the calorie content of Tandalachi Ukad (Rice Flour And Buttermilk Porridge)?

A typical serving 1 bowl (200 grams) of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains approximately 200 calories.

You can check the exact calorie content by logging Tandalachi Ukad (Rice Flour And Buttermilk Porridge) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tandalachi Ukad (Rice Flour And Buttermilk Porridge) have?

The amount of fat in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tandalachi Ukad (Rice Flour And Buttermilk Porridge) have?

The protein content in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Tandalachi Ukad (Rice Flour And Buttermilk Porridge), Download Nutribit app for healthier you!

How much sugar does a Tandalachi Ukad (Rice Flour And Buttermilk Porridge) have?

On average, 1 bowl (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tandalachi Ukad (Rice Flour And Buttermilk Porridge).

How Much carbohydrates (carbs) is in Tandalachi Ukad (Rice Flour And Buttermilk Porridge)?

The amount of carbohydrates (carbs) in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tandalachi Ukad (Rice Flour And Buttermilk Porridge).

How Much Fiber is in Tandalachi Ukad (Rice Flour And Buttermilk Porridge)?

Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains approximately 1 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tandalachi Ukad (Rice Flour And Buttermilk Porridge) for healthier you!

What vitamins and minerals are in a Tandalachi Ukad (Rice Flour And Buttermilk Porridge)?

Vitamins in Tandalachi Ukad (Rice Flour And Buttermilk Porridge):

  • Vitamin C:Tandalachi Ukad (Rice Flour And Buttermilk Porridge) has 7 mg of Vitamin C.

Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains following minerals:

  • Tandalachi Ukad (Rice Flour And Buttermilk Porridge) has 30mg of Calcium.
  • Tandalachi Ukad (Rice Flour And Buttermilk Porridge) has 70mg of Sodium, Na.
  • Tandalachi Ukad (Rice Flour And Buttermilk Porridge) has 250mg of Potassium, K.
  • Tandalachi Ukad (Rice Flour And Buttermilk Porridge) has 2mg of Iron.

General

Does Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contain caffeine?

Tandalachi Ukad (Rice Flour And Buttermilk Porridge) does not contain any caffeine.

Does Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contain alcohol?

Tandalachi Ukad (Rice Flour And Buttermilk Porridge) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tandalachi Ukad (Rice Flour And Buttermilk Porridge)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tandalachi Ukad (Rice Flour And Buttermilk Porridge) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tandalachi Ukad (Rice Flour And Buttermilk Porridge) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tandalachi Ukad (Rice Flour And Buttermilk Porridge) for free?

Yes! Since Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tandalachi Ukad (Rice Flour And Buttermilk Porridge) with water tracking feature?

Nutribit automatically calculates the water content of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) and adds it to your daily hydration log. Simply log Tandalachi Ukad (Rice Flour And Buttermilk Porridge) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tandalachi Ukad (Rice Flour And Buttermilk Porridge) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tandalachi Ukad (Rice Flour And Buttermilk Porridge) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tandalachi Ukad (Rice Flour And Buttermilk Porridge) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tandalachi Ukad (Rice Flour And Buttermilk Porridge) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tandalachi Ukad (Rice Flour And Buttermilk Porridge)

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) boosts immune system

Boosts Immune System in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) promotes wound healing

Promotes Wound Healing in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) supports growth and development

Supports Growth and Development in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) improves skin health

Improves Skin Health in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) enhances brain function

Enhances Brain Function in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) regulates hormonal balance

Regulates Hormonal Balance in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) supports healthy vision

Supports Healthy Vision in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) improves digestive health

Improves Digestive Health in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) reduces inflammation

Reduces Inflammation in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Tandalachi Ukad (Rice Flour And Buttermilk Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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