Tandalachi Ukad (Rice Flour And Buttermilk Porridge)

Breakfast, Vegetarian

Total Energy

200

kcal

61.86

% from carbs

10.31

% from protein

27.84

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

5g

10%

Starch

20g

Protein

5g

10%

Water

150g

Sucrose

2g

Glucose

2g

Lactose

5g

Calcium, Ca

30mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

0.5UG

Vitamin A, RAE

60UG

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

0.5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandalachi Ukad (Rice Flour And Buttermilk Porridge)

A typical serving 1 bowl of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandalachi Ukad (Rice Flour And Buttermilk Porridge) depends on the ingredients exists in it. On average, 1 bowl of Tandalachi Ukad (Rice Flour And Buttermilk Porridge) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Tandalachi Ukad (Rice Flour And Buttermilk Porridge) contains approximately 1 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Tandalachi Ukad (Rice Flour And Buttermilk Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.