Prawn jambalaya
Common Food
18.52
% from protein38.32
% from carbs38.32
% from fatNutrition Facts
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Prawn jambalaya Nutrients FAQs
Nutrients
- Vitamin A:Prawn jambalaya has 902.9051 IU of Vitamin A.
- Vitamin B-12:Prawn jambalaya has 1.1106 UG of Vitamin B-12.
- Vitamin B-6:Prawn jambalaya has 0.778 mg of Vitamin B-6.
- Vitamin C:Prawn jambalaya has 26.753 mg of Vitamin C.
- Vitamin D:Prawn jambalaya has 29.9271 IU of Vitamin D.
- Vitamin K:Prawn jambalaya has 9.2633 UG of Vitamin K.
- Prawn jambalaya has 85.272mg of Calcium.
- Prawn jambalaya has 2524.1881mg of Sodium, Na.
- Prawn jambalaya has 831.1321mg of Potassium, K.
- Prawn jambalaya has 2.4823mg of Iron.
What is the calorie content of Prawn jambalaya?
A typical serving 492.6 grams (492.6 grams) of Prawn jambalaya contains approximately 768 calories.
You can check the exact calorie content by logging Prawn jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn jambalaya have?
The amount of fat in Prawn jambalaya depends on the ingredients and preparation method. On average, one serving 492.6 grams (492.6 grams) of Prawn jambalaya contains approximately 36.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn jambalaya have?
The protein content in Prawn jambalaya depends on the ingredients exists in it. On average, 492.6 grams (492.6 grams) of Prawn jambalaya contains approximately 35.12 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn jambalaya, Download Nutribit app for healthier you!
How much sugar does a Prawn jambalaya have?
On average, 492.6 grams (492.6 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn jambalaya.
How Much carbohydrates (carbs) is in Prawn jambalaya?
The amount of carbohydrates (carbs) in Prawn jambalaya depends on its serving size and preparation. On average, 492.6 grams (492.6 grams) contains about 72.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn jambalaya.
How Much Fiber is in Prawn jambalaya?
Prawn jambalaya contains approximately 1.99 grams of fiber in 492.6 grams (492.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn jambalaya for healthier you!
What vitamins and minerals are in a Prawn jambalaya?
Vitamins in Prawn jambalaya:
Prawn jambalaya contains following minerals:
General
Does Prawn jambalaya contain caffeine?
Prawn jambalaya does not contain any caffeine.
Does Prawn jambalaya contain alcohol?
Prawn jambalaya does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn jambalaya?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn jambalaya and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn jambalaya quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn jambalaya for free?
Yes! Since Prawn jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn jambalaya with water tracking feature?
Nutribit automatically calculates the water content of Prawn jambalaya and adds it to your daily hydration log. Simply log Prawn jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn jambalaya as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn jambalaya nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn jambalaya data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn jambalaya
Protein, Vitamin A and Vitamin B-12 in Prawn jambalaya supports bone health.
Protein in Prawn jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn jambalaya contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn jambalaya is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Prawn jambalaya boosts immune function.
Vitamin A in Prawn jambalaya helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Prawn jambalaya enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Prawn jambalaya promotes healthy skin.
Vitamin A in Prawn jambalaya supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Prawn jambalaya contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Prawn jambalaya supports bone health.
Magnesium in Prawn jambalaya helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Prawn jambalaya helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Prawn jambalaya aids muscle function.
Magnesium in Prawn jambalaya helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Prawn jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Prawn jambalaya provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Prawn jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Prawn jambalaya supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Prawn jambalaya aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Prawn jambalaya helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Prawn jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Prawn jambalaya helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Prawn jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Prawn jambalaya aids weight management by helping you feel full longer.
Fiber-rich carbs from Prawn jambalaya help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Prawn jambalaya enhances brain function and helps improve memory and focus.
Glucose from Prawn jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Prawn jambalaya boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Prawn jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Prawn jambalaya promotes gut health by feeding beneficial gut bacteria.
Fiber in Prawn jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Prawn jambalaya improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Prawn jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Prawn jambalaya helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Prawn jambalaya, help regulate blood pressure and reduce hypertension risk.
Protein in Prawn jambalaya supports building and repairing tissues.
Builds and repairs tissues in Prawn jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn jambalaya supports immune function.
Supports immune function in Prawn jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn jambalaya helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn jambalaya provides energy.
Provides energy in Prawn jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn jambalaya supports muscle growth and strength.
Supports muscle growth and strength in Prawn jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn jambalaya helps in weight management.
Helps in weight management in Prawn jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn jambalaya aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn jambalaya improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn jambalaya is essential for the health and growth of hair, skin, and nails.
Protein in Prawn jambalaya regulates blood sugar levels.
Regulates blood sugar levels in Prawn jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn jambalaya supports eye health.
Vitamin A in Prawn jambalaya is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn jambalaya enhances reproductive health.
Vitamin A in Prawn jambalaya plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn jambalaya reduces the risk of certain cancers.
Vitamin A in Prawn jambalaya helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn jambalaya promotes healthy development during pregnancy.
Vitamin A in Prawn jambalaya is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn jambalaya maintains healthy mucous membranes.
Vitamin A in Prawn jambalaya helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn jambalaya improves wound healing.
Vitamin A in Prawn jambalaya promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn jambalaya may reduce the risk of macular degeneration.
Vitamin A in Prawn jambalaya, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Prawn jambalaya supports brain health
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Vitamin B-6 in Prawn jambalaya boosts immune function
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Vitamin B-6 in Prawn jambalaya promotes red blood cell production
{{vitamin}} in Prawn jambalaya promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn jambalaya reduces symptoms of PMS
{{vitamin}} in Prawn jambalaya reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn jambalaya supports heart health
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Vitamin B-6 in Prawn jambalaya aids in protein metabolism
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Vitamin B-6 in Prawn jambalaya improves mood and reduces depression
{{vitamin}} in Prawn jambalaya improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn jambalaya supports healthy pregnancy
{{vitamin}} in Prawn jambalaya supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn jambalaya helps prevent anemia
{{vitamin}} in Prawn jambalaya helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn jambalaya reduces nausea during pregnancy
{{vitamin}} in Prawn jambalaya reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Prawn jambalaya supports red blood cell production
Vitamin B12 in Prawn jambalaya plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn jambalaya boosts energy levels
Vitamin B12 in Prawn jambalaya aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn jambalaya promotes brain health
Vitamin B12 in Prawn jambalaya supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn jambalaya aids in DNA synthesis
Vitamin B12 in Prawn jambalaya is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn jambalaya improves mood and mental health
Vitamin B12 in Prawn jambalaya helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn jambalaya maintains healthy skin, hair, and nails
Vitamin B12 in Prawn jambalaya contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn jambalaya prevents birth defects
Vitamin B12 in Prawn jambalaya during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn jambalaya reduces risk of macular degeneration
Vitamin B12 in Prawn jambalaya lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn jambalaya supports cardiovascular health
Vitamin B12 in Prawn jambalaya helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn jambalaya supports antioxidant protection.
Antioxidant Protection in Prawn jambalaya helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn jambalaya supports thyroid function.
Thyroid Function in Prawn jambalaya helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn jambalaya supports immune system health.
Immune System Support in Prawn jambalaya enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn jambalaya supports heart health.
Heart Health in Prawn jambalaya helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn jambalaya supports cancer prevention.
Cancer Prevention in Prawn jambalaya helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn jambalaya supports cognitive function.
Cognitive Function in Prawn jambalaya may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn jambalaya supports skin health.
Skin Health in Prawn jambalaya helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn jambalaya supports reproductive health.
Reproductive Health in Prawn jambalaya regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn jambalaya provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn jambalaya helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Prawn jambalaya promotes heart health.
Promotes Heart Health in Prawn jambalaya helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Prawn jambalaya enhances nerve function.
Enhances Nerve Function in Prawn jambalaya supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Prawn jambalaya improves sleep quality.
Improves Sleep Quality in Prawn jambalaya regulates sleep patterns by supporting melatonin production.
Magnesium in Prawn jambalaya supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Prawn jambalaya helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Prawn jambalaya reduces migraine frequency.
Reduces Migraine Frequency in Prawn jambalaya may help reduce the frequency and severity of migraines.
Magnesium in Prawn jambalaya promotes digestive health.
Promotes Digestive Health in Prawn jambalaya supports bowel function and helps prevent constipation.
Magnesium in Prawn jambalaya helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Prawn jambalaya calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Prawn jambalaya boosts protein synthesis.
Boosts Protein Synthesis in Prawn jambalaya plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Prawn jambalaya supports fluid balance.
Maintains Fluid Balance in Prawn jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn jambalaya supports nerve function.
Supports Nerve Function in Prawn jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn jambalaya helps regulate blood pressure.
Regulates Blood Pressure in Prawn jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn jambalaya aids nutrient absorption.
Improves Nutrient Absorption in Prawn jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn jambalaya helps balance pH levels.
Balances pH Levels in Prawn jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Prawn jambalaya supports heart health.
Supports Heart Health in Prawn jambalaya helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Prawn jambalaya supports muscle function.
Muscle Function in Prawn jambalaya plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Prawn jambalaya supports bone health.
Bone Health in Prawn jambalaya helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Prawn jambalaya supports fluid balance.
Fluid Balance in Prawn jambalaya helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Prawn jambalaya supports nerve function.
Nerve Function in Prawn jambalaya is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Prawn jambalaya reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Prawn jambalaya may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Prawn jambalaya helps regulate blood sugar.
Regulates Blood Sugar in Prawn jambalaya helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Prawn jambalaya reduces water retention.
Reduces Water Retention in Prawn jambalaya helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Prawn jambalaya helps reduce hypertension.
Adequate Reduces Hypertension in Prawn jambalaya intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Prawn jambalaya supports red blood cell formation.
Copper in Prawn jambalaya plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn jambalaya promotes healthy bones and connective tissues.
Copper in Prawn jambalaya is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn jambalaya supports nervous system health.
Copper in Prawn jambalaya is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn jambalaya acts as an antioxidant.
Copper in Prawn jambalaya is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn jambalaya enhances iron absorption.
Copper in Prawn jambalaya helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn jambalaya maintains cardiovascular health.
Copper in Prawn jambalaya helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn jambalaya supports energy production.
Copper in Prawn jambalaya plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn jambalaya regulates blood pressure.
Copper in Prawn jambalaya has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Prawn jambalaya boosts immune system
Boosts Immune System in Prawn jambalaya is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Prawn jambalaya promotes wound healing
Promotes Wound Healing in Prawn jambalaya plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Prawn jambalaya supports growth and development
Supports Growth and Development in Prawn jambalaya is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Prawn jambalaya improves skin health
Improves Skin Health in Prawn jambalaya helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Prawn jambalaya enhances brain function
Enhances Brain Function in Prawn jambalaya is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Prawn jambalaya regulates hormonal balance
Regulates Hormonal Balance in Prawn jambalaya helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Prawn jambalaya supports healthy vision
Supports Healthy Vision in Prawn jambalaya is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Prawn jambalaya improves digestive health
Improves Digestive Health in Prawn jambalaya supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Prawn jambalaya maintains healthy reproductive function
Maintains Healthy Reproductive Function in Prawn jambalaya plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Prawn jambalaya reduces inflammation
Reduces Inflammation in Prawn jambalaya has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 768 calories?
The amount of exercise required to burn off 492.6 grams Prawn jambalaya
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.