Indo Chinese Prawn And Chicken Fried Rice

Non Vegetarian

19.28

% from protein

48.19

% from carbs

48.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 3 g

Monounsaturated 7 g

Cholesterol 60 mg
20%

Sodium, Na 200 mg
8.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 50 g
18.2%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Folic acid 60 UG

Calcium 80 mg

Iron 5 mg

Magnesium 40 mg

Zinc 3 mg

Sucrose 2 g

Glucose 8 g

Indo Chinese Prawn And Chicken Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Indo Chinese Prawn And Chicken Fried Rice?

A typical serving 1 bowl (250 grams) of Indo Chinese Prawn And Chicken Fried Rice contains approximately 400 calories.

You can check the exact calorie content by logging Indo Chinese Prawn And Chicken Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indo Chinese Prawn And Chicken Fried Rice have?

The amount of fat in Indo Chinese Prawn And Chicken Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Indo Chinese Prawn And Chicken Fried Rice contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indo Chinese Prawn And Chicken Fried Rice have?

The protein content in Indo Chinese Prawn And Chicken Fried Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Indo Chinese Prawn And Chicken Fried Rice contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Indo Chinese Prawn And Chicken Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Indo Chinese Prawn And Chicken Fried Rice have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indo Chinese Prawn And Chicken Fried Rice.

How Much carbohydrates (carbs) is in Indo Chinese Prawn And Chicken Fried Rice?

The amount of carbohydrates (carbs) in Indo Chinese Prawn And Chicken Fried Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indo Chinese Prawn And Chicken Fried Rice.

How Much Fiber is in Indo Chinese Prawn And Chicken Fried Rice?

Indo Chinese Prawn And Chicken Fried Rice contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indo Chinese Prawn And Chicken Fried Rice for healthier you!

What vitamins and minerals are in a Indo Chinese Prawn And Chicken Fried Rice?

Vitamins in Indo Chinese Prawn And Chicken Fried Rice:

  • Vitamin C:Indo Chinese Prawn And Chicken Fried Rice has 20 mg of Vitamin C.

Indo Chinese Prawn And Chicken Fried Rice contains following minerals:

  • Indo Chinese Prawn And Chicken Fried Rice has 80mg of Calcium.
  • Indo Chinese Prawn And Chicken Fried Rice has 200mg of Sodium, Na.
  • Indo Chinese Prawn And Chicken Fried Rice has 700mg of Potassium, K.
  • Indo Chinese Prawn And Chicken Fried Rice has 5mg of Iron.

General

Does Indo Chinese Prawn And Chicken Fried Rice contain caffeine?

Indo Chinese Prawn And Chicken Fried Rice does not contain any caffeine.

Does Indo Chinese Prawn And Chicken Fried Rice contain alcohol?

Indo Chinese Prawn And Chicken Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indo Chinese Prawn And Chicken Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indo Chinese Prawn And Chicken Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indo Chinese Prawn And Chicken Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indo Chinese Prawn And Chicken Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indo Chinese Prawn And Chicken Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indo Chinese Prawn And Chicken Fried Rice for free?

Yes! Since Indo Chinese Prawn And Chicken Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indo Chinese Prawn And Chicken Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Indo Chinese Prawn And Chicken Fried Rice and adds it to your daily hydration log. Simply log Indo Chinese Prawn And Chicken Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indo Chinese Prawn And Chicken Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indo Chinese Prawn And Chicken Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indo Chinese Prawn And Chicken Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indo Chinese Prawn And Chicken Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indo Chinese Prawn And Chicken Fried Rice

Fiber and Zinc in Indo Chinese Prawn And Chicken Fried Rice improves skin health.

  • Fiber in Indo Chinese Prawn And Chicken Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Indo Chinese Prawn And Chicken Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Indo Chinese Prawn And Chicken Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Indo Chinese Prawn And Chicken Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Indo Chinese Prawn And Chicken Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Indo Chinese Prawn And Chicken Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Indo Chinese Prawn And Chicken Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Indo Chinese Prawn And Chicken Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Indo Chinese Prawn And Chicken Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Indo Chinese Prawn And Chicken Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Indo Chinese Prawn And Chicken Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Indo Chinese Prawn And Chicken Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Indo Chinese Prawn And Chicken Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Indo Chinese Prawn And Chicken Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Indo Chinese Prawn And Chicken Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Indo Chinese Prawn And Chicken Fried Rice supports immune function.

Supports immune function in Indo Chinese Prawn And Chicken Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Indo Chinese Prawn And Chicken Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Indo Chinese Prawn And Chicken Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Indo Chinese Prawn And Chicken Fried Rice provides energy.

Provides energy in Indo Chinese Prawn And Chicken Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Indo Chinese Prawn And Chicken Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Indo Chinese Prawn And Chicken Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Indo Chinese Prawn And Chicken Fried Rice helps in weight management.

Helps in weight management in Indo Chinese Prawn And Chicken Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Indo Chinese Prawn And Chicken Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Indo Chinese Prawn And Chicken Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Indo Chinese Prawn And Chicken Fried Rice supports bone health.

Supports bone health in Indo Chinese Prawn And Chicken Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Indo Chinese Prawn And Chicken Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Indo Chinese Prawn And Chicken Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Indo Chinese Prawn And Chicken Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Indo Chinese Prawn And Chicken Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Indo Chinese Prawn And Chicken Fried Rice supports digestion.

Fiber in Indo Chinese Prawn And Chicken Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indo Chinese Prawn And Chicken Fried Rice supports heart health.

Soluble fiber in Indo Chinese Prawn And Chicken Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indo Chinese Prawn And Chicken Fried Rice aids in weight management.

Fiber-rich foods in Indo Chinese Prawn And Chicken Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indo Chinese Prawn And Chicken Fried Rice regulates blood sugar.

Fiber in Indo Chinese Prawn And Chicken Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indo Chinese Prawn And Chicken Fried Rice promotes gut health.

Fiber in Indo Chinese Prawn And Chicken Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indo Chinese Prawn And Chicken Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Indo Chinese Prawn And Chicken Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Indo Chinese Prawn And Chicken Fried Rice helps lower blood pressure.

Adequate fiber in Indo Chinese Prawn And Chicken Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indo Chinese Prawn And Chicken Fried Rice boosts immune function.

Fiber in Indo Chinese Prawn And Chicken Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indo Chinese Prawn And Chicken Fried Rice reduces the risk of type 2 diabetes.

Fiber in Indo Chinese Prawn And Chicken Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Indo Chinese Prawn And Chicken Fried Rice boosts immune system

Boosts Immune System in Indo Chinese Prawn And Chicken Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Indo Chinese Prawn And Chicken Fried Rice promotes wound healing

Promotes Wound Healing in Indo Chinese Prawn And Chicken Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Indo Chinese Prawn And Chicken Fried Rice supports growth and development

Supports Growth and Development in Indo Chinese Prawn And Chicken Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Indo Chinese Prawn And Chicken Fried Rice enhances brain function

Enhances Brain Function in Indo Chinese Prawn And Chicken Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Indo Chinese Prawn And Chicken Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Indo Chinese Prawn And Chicken Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Indo Chinese Prawn And Chicken Fried Rice supports healthy vision

Supports Healthy Vision in Indo Chinese Prawn And Chicken Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Indo Chinese Prawn And Chicken Fried Rice improves digestive health

Improves Digestive Health in Indo Chinese Prawn And Chicken Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Indo Chinese Prawn And Chicken Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Indo Chinese Prawn And Chicken Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Indo Chinese Prawn And Chicken Fried Rice reduces inflammation

Reduces Inflammation in Indo Chinese Prawn And Chicken Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Indo Chinese Prawn And Chicken Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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