Indo Chinese Prawn And Chicken Fried Rice

Non Vegetarian

Total Energy

400

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

7g

Cholesterol

60mg

20%

Sodium, Na

200mg

8.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

20g

40%

Water

120g

Sucrose

2g

Glucose

8g

Calcium, Ca

80mg

Iron, Fe

5mg

Magnesium, Mg

40mg

Zinc, Zn

3mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indo Chinese Prawn And Chicken Fried Rice

A typical serving 1 bowl of Indo Chinese Prawn And Chicken Fried Rice (250 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indo Chinese Prawn And Chicken Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Indo Chinese Prawn And Chicken Fried Rice contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indo Chinese Prawn And Chicken Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Indo Chinese Prawn And Chicken Fried Rice (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 50 grams of carbohydrates.

Indo Chinese Prawn And Chicken Fried Rice contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Indo Chinese Prawn And Chicken Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.