Frittata mit kartoffeln und cheddar

Common Food

Total Energy

332.6

kcal

15.41

% from carbs

22.28

% from protein

62.31

% from fats

In 181.8 g

% daily value

Total Fat

23g

35.3%

Saturated

9.6g

47.9%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

8.8g

Cholesterol

363.1mg

121%

Sodium, Na

428mg

18.6%

Potassium, K

436.3mg

9.3%

Total Carbohydrates

12.8g

4.6%

Fiber

1.3g

4.6%

Sugars

1.4g

2.8%

Starch

8.7g

Protein

18.5g

37%

Water

124.6g

Ash

3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.2g

Lactose

0.2g

Energy

1392.4kJ

Calcium, Ca

245.6mg

Iron, Fe

2.3mg

Magnesium, Mg

33.4mg

Phosphorus, P

332.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

10UG

Manganese, Mn

0.2mg

Selenium, Se

34.9UG

Vitamin A, IU

962.5IU

Retinol

252.4UG

Vitamin A, RAE

256.6UG

Carotene, beta

69.1UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

83.1IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

8UG

Lutein + zeaxanthin

538UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.1mg

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.3mg

Folate, total

67.2UG

Vitamin B-12

1.1UG

Choline, total

274.3mg

Vitamin K (Menaquinone-4)

2.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

18.1UG

Folate, food

67.2UG

Folate, DFE

67.2UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.5g

Lysine

1.1g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.2g

Arginine

0.9g

Histidine

0.4g

Alanine

0.9g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

0.6g

Proline

1.2g

Serine

1.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

5.2g

SFA 18:0

1.9g

MUFA 18:1

8g

PUFA 18:2

2.1g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

8mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

1.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata mit kartoffeln und cheddar

A typical serving 181.78 gramm of Frittata mit kartoffeln und cheddar (181.78 grams) contains approximately 332.6107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata mit kartoffeln und cheddar depends on the ingredients and preparation method. On average, one serving 181.78 gramm (181.78 grams) of Frittata mit kartoffeln und cheddar contains approximately 22.9532 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata mit kartoffeln und cheddar depends on the ingredients exists in it. On average, 181.78 gramm of Frittata mit kartoffeln und cheddar (about 181.78 grams) contains approximately 18.499 grams of protein.

On average, 181.78 gramm (about 181.78 grams) contains about 1.3946 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181.78 gramm (about 181.78 grams) contains about 12.7501 grams of carbohydrates.

Frittata mit kartoffeln und cheddar contains approximately 1.2821 grams of fiber in 181.78 gramm (about 181.78 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 181.78 gramm Frittata mit kartoffeln und cheddar

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.