Kleicha date biscuits

Common Food

Total Energy

168.1

kcal

50.44

% from carbs

5.11

% from protein

44.45

% from fats

In 47.2 g

% daily value

Total Fat

8.5g

13.1%

Saturated

5g

24.9%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

2.2g

Cholesterol

20.7mg

6.9%

Sodium, Na

112.2mg

4.9%

Potassium, K

109.5mg

2.3%

Total Carbohydrates

21.7g

7.9%

Fiber

1.5g

5.3%

Sugars

8.2g

16.5%

Protein

2.2g

4.5%

Water

14.1g

Ash

0.6g

Sucrose

3.1g

Glucose

2.4g

Fructose

2.4g

Lactose

0.3g

Energy

703kJ

Calcium, Ca

16.2mg

Iron, Fe

0.9mg

Magnesium, Mg

9.9mg

Phosphorus, P

32.7mg

Zinc, Zn

0.2mg

Fluoride, F

3.1UG

Manganese, Mn

0.2mg

Selenium, Se

5.9UG

Vitamin A, IU

246.2IU

Retinol

66UG

Vitamin A, RAE

67.2UG

Carotene, beta

15.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

12UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

35.4UG

Choline, total

5.1mg

Vitamin K (phylloquinone)

2.2UG

Folic acid

24.1UG

Folate, food

11.3UG

Folate, DFE

52.2UG

Betaine

11.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

1g

MUFA 18:1

2.1g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.5mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kleicha date biscuits

A typical serving 47.23 grams of Kleicha date biscuits (47.23 grams) contains approximately 168.0962 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kleicha date biscuits depends on the ingredients and preparation method. On average, one serving 47.23 grams (47.23 grams) of Kleicha date biscuits contains approximately 8.5271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kleicha date biscuits depends on the ingredients exists in it. On average, 47.23 grams of Kleicha date biscuits (about 47.23 grams) contains approximately 2.2428 grams of protein.

On average, 47.23 grams (about 47.23 grams) contains about 8.2401 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 47.23 grams (about 47.23 grams) contains about 21.6935 grams of carbohydrates.

Kleicha date biscuits contains approximately 1.4817 grams of fiber in 47.23 grams (about 47.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 168 calories?

The amount of exercise required to burn off 47.23 grams Kleicha date biscuits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.