High fibre toasting muffin

Common Food

Total Energy

101.7

kcal

74.79

% from carbs

14.69

% from protein

10.52

% from fats

In 50 g

% daily value

Total Fat

1.4g

2.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

248.7mg

10.8%

Potassium, K

62.8mg

1.3%

Total Carbohydrates

22.4g

8.2%

Fiber

7.7g

27.5%

Sugars

1.1g

2.2%

Protein

4.4g

8.8%

Water

20.9g

Ash

0.9g

Energy

425.4kJ

Calcium, Ca

50.9mg

Iron, Fe

2.1mg

Magnesium, Mg

12.6mg

Phosphorus, P

45.1mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

13UG

Vitamin A, IU

2.7IU

Vitamin A, RAE

0.1UG

Carotene, beta

1.4UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

34.7UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

42.8UG

Vitamin B-12

0.3UG

Choline, total

7.2mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

31.5UG

Folate, food

11.3UG

Folate, DFE

65UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.1g

MUFA 18:1

0.3g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about High fibre toasting muffin

A typical serving 50 grams of High fibre toasting muffin (50 grams) contains approximately 101.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in High fibre toasting muffin depends on the ingredients and preparation method. On average, one serving 50 grams (50 grams) of High fibre toasting muffin contains approximately 1.4195 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in High fibre toasting muffin depends on the ingredients exists in it. On average, 50 grams of High fibre toasting muffin (about 50 grams) contains approximately 4.4245 grams of protein.

On average, 50 grams (about 50 grams) contains about 1.0805 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 grams (about 50 grams) contains about 22.44 grams of carbohydrates.

High fibre toasting muffin contains approximately 7.71 grams of fiber in 50 grams (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 102 calories?

The amount of exercise required to burn off 50 grams High fibre toasting muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.