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Porridge protein bite

Common Food

80

kcal Energy

43.1%

% from carbs

18.3%

% from protein

38.6%

% from fats

In 19.61 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.61 g
Calories
80

% Daily Value

Total Fat 3.62 g
5.6%
Saturated 0.69 g
3.5%
Trans Fats 0 g
Polyunsaturated 0.95 g
Monounsaturated 1.4 g
Cholesterol 0.45 mg
0.1%
Sodium, Na 35.69 mg
1.6%
Potassium, K 92.32 mg
2%
Total Carbohydrates 9.1 g
3.3%
Fiber 1.07 g
3.8%
Sugars 5.32 g
10.6%
Starch 1.57 g
Alcohol 0.07 g
Protein 3.85 g
7.7%
Water 2.37 g
Caffeine 0 mg
Iron 0.4 mg
2.2%
Vitamin A, IU 2.14 IU
Retinol 0.42 UG
Vitamin A, RAE 0.44 UG
Carotene, beta 0.07 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin D (D2 + D3), International Units 0.31 IU
Vitamin D (D2 + D3) 0.01 UG
Cryptoxanthin, beta 0.08 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 3.79 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.55 mg
Tocopherol, delta 0.04 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.12 mg
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 1 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.06 mg
Folate, total 4.35 UG
Folic acid 0 UG
Folate, food 4.35 UG
Folate, DFE 4 UG
Vitamin B-12 0.06 UG
Choline, total 10.98 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.19 UG
Calcium, Ca 24.11 mg
Iron, Fe 0.4 mg
Magnesium, Mg 22.89 mg
Phosphorus, P 72.79 mg
Zinc, Zn 0.45 mg
Copper, Cu 0.07 mg
Fluoride, F 9.26 UG
Manganese, Mn 0.21 mg
Selenium, Se 4.3 UG
Ash 0.6 g
Sucrose 0.22 g
Glucose 2.45 g
Fructose 2.42 g
Lactose 0 g
Maltose 0.05 g
Theobromine 0 mg
Energy 333.68 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.34 g
SFA 18:0 0.13 g
SFA 20:0 0.04 g
MUFA 18:1 1.35 g
PUFA 18:2 0.82 g
PUFA 18:3 0.13 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.11 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0.02 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.05 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.04 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
Betaine 0.09 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.06 g
Leucine 0.13 g
Lysine 0.07 g
Methionine 0.03 g
Cystine 0.03 g
Phenylalanine 0.1 g
Tyrosine 0.07 g
Valine 0.08 g
Arginine 0.23 g
Histidine 0.05 g
Alanine 0.08 g
Aspartic acid 0.24 g
Glutamic acid 0.42 g
Glycine 0.12 g
Proline 0.12 g
Serine 0.12 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Porridge protein bite

Nutrients

What is the calorie content of Porridge protein bite?

A typical serving 19.61 grams of Porridge protein bite (19.61 grams) contains approximately 79.7162 calories. You can check the exact calorie content by logging Porridge protein bite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge protein bite have?

The amount of fat in Porridge protein bite depends on the ingredients and preparation method. On average, one serving 19.61 grams (19.61 grams) of Porridge protein bite contains approximately 3.6161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge protein bite have?

The protein content in Porridge protein bite depends on the ingredients exists in it. On average, 19.61 grams of Porridge protein bite (about 19.61 grams) contains approximately 3.847 grams of protein.

Is Porridge protein bite a good source of protein?

The protein content in Porridge protein bite depends on the ingredients exists in it. On average, 19.61 grams of Porridge protein bite (about 19.61 grams) contains approximately 3.847 grams of protein.

How much sugar does a Porridge protein bite have?

On average, 19.61 grams (about 19.61 grams) contains about 5.3152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Porridge protein bite contain added sugar?

On average, 19.61 grams (about 19.61 grams) contains about 5.3152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Porridge protein bite?

On average, 19.61 grams (about 19.61 grams) contains about 9.097 grams of carbohydrates.

How Much Fiber is in Porridge protein bite?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Porridge protein bite?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Porridge protein bite suitable for vegans?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge protein bite contain caffeine?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Porridge protein bite contain alcohol?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Porridge protein bite healthier?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Porridge protein bite in Nutribit?

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge protein bite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge protein bite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge protein bite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge protein bite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge protein bite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge protein bite for free?

Yes! Since Porridge protein bite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge protein bite with water tracking feature?

Nutribit automatically calculates the water content of Porridge protein bite and adds it to your daily hydration log. Simply log Porridge protein bite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge protein bite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge protein bite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge protein bite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge protein bite data can be accessed offline in the Nutribit app anytime anywhere!