Porridge protein bite

Common Food

18.25

% from protein

43.14

% from carbs

43.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0 mg
0%
Sodium, Na 1.8 mg
0.1%
Potassium, K 4.7 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.2%
Sugars 0.3 g
0.5%
Starch 0.1 g
Alcohol 0 g
Protein 0.2 g
0.4%
Water 0.1 g
Vitamin A 0.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 1.2 mg
Phosphorus, P 3.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.5 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Porridge protein bite Nutrients FAQs

Nutrients

What is the calorie content of Porridge protein bite?

A typical serving 19.61 grams (19.61 grams) of Porridge protein bite contains approximately 80 calories.

You can check the exact calorie content by logging Porridge protein bite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge protein bite have?

The amount of fat in Porridge protein bite depends on the ingredients and preparation method. On average, one serving 19.61 grams (19.61 grams) of Porridge protein bite contains approximately 3.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge protein bite have?

The protein content in Porridge protein bite depends on the ingredients exists in it. On average, 19.61 grams (19.61 grams) of Porridge protein bite contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge protein bite, Download Nutribit app for healthier you!

How much sugar does a Porridge protein bite have?

On average, 19.61 grams (19.61 grams) contains about 5.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge protein bite.

How Much carbohydrates (carbs) is in Porridge protein bite?

The amount of carbohydrates (carbs) in Porridge protein bite depends on its serving size and preparation. On average, 19.61 grams (19.61 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge protein bite.

How Much Fiber is in Porridge protein bite?

Porridge protein bite contains approximately 1.07 grams of fiber in 19.61 grams (19.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge protein bite for healthier you!

What vitamins and minerals are in a Porridge protein bite?

Vitamins in Porridge protein bite:

  • Vitamin A:Porridge protein bite has 2.1364 IU of Vitamin A.
  • Vitamin B-12:Porridge protein bite has 0.0623 UG of Vitamin B-12.
  • Vitamin B-6:Porridge protein bite has 0.0601 mg of Vitamin B-6.
  • Vitamin C:Porridge protein bite has 0.1243 mg of Vitamin C.
  • Vitamin D:Porridge protein bite has 0.3063 IU of Vitamin D.

Porridge protein bite contains following minerals:

  • Porridge protein bite has 24.1135mg of Calcium.
  • Porridge protein bite has 35.6857mg of Sodium, Na.
  • Porridge protein bite has 92.3234mg of Potassium, K.
  • Porridge protein bite has 0.398mg of Iron.

General

Does Porridge protein bite contain caffeine?

Porridge protein bite does not contain any caffeine.

Does Porridge protein bite contain alcohol?

Porridge protein bite contains approximately 0g of alcohol in 19.61 grams (19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge protein bite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge protein bite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge protein bite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge protein bite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge protein bite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge protein bite for free?

Yes! Since Porridge protein bite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge protein bite with water tracking feature?

Nutribit automatically calculates the water content of Porridge protein bite and adds it to your daily hydration log. Simply log Porridge protein bite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge protein bite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge protein bite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge protein bite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge protein bite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge protein bite

How to burn 80 calories?

The amount of exercise required to burn off 19.61 grams Porridge protein bite

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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