Porridge protein bite

Common Food

Total Energy

79.7

kcal

43.33

% from carbs

18.1

% from protein

38.57

% from fats

In 19.6 g

% daily value

Total Fat

3.6g

5.6%

Saturated

0.7g

3.5%

Polyunsaturated

1g

Monounsaturated

1.4g

Cholesterol

0.4mg

0.1%

Sodium, Na

35.7mg

1.6%

Potassium, K

92.3mg

2%

Total Carbohydrates

9.1g

3.3%

Fiber

1.1g

3.8%

Sugars

5.3g

10.6%

Starch

1.6g

Alcohol

0.1g

Protein

3.8g

7.7%

Water

2.4g

Ash

0.6g

Sucrose

0.2g

Glucose

2.5g

Fructose

2.4g

Energy

333.7kJ

Galactose

0.1g

Calcium, Ca

24.1mg

Iron, Fe

0.4mg

Magnesium, Mg

22.9mg

Phosphorus, P

72.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

9.3UG

Manganese, Mn

0.2mg

Selenium, Se

4.3UG

Vitamin A, IU

2.1IU

Retinol

0.4UG

Vitamin A, RAE

0.4UG

Carotene, beta

0.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

4.3UG

Vitamin B-12

0.1UG

Choline, total

11mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

4.3UG

Folate, DFE

4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

1.3g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

SFA 22:0

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Porridge protein bite

A typical serving 19.61 grams of Porridge protein bite (19.61 grams) contains approximately 79.7162 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Porridge protein bite depends on the ingredients and preparation method. On average, one serving 19.61 grams (19.61 grams) of Porridge protein bite contains approximately 3.6161 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Porridge protein bite depends on the ingredients exists in it. On average, 19.61 grams of Porridge protein bite (about 19.61 grams) contains approximately 3.847 grams of protein.

On average, 19.61 grams (about 19.61 grams) contains about 5.3152 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 19.61 grams (about 19.61 grams) contains about 9.097 grams of carbohydrates.

Porridge protein bite contains approximately 1.0719 grams of fiber in 19.61 grams (about 19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 19.61 grams Porridge protein bite

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.