Porridge protein bites

Common Food

18.25

% from protein

43.14

% from carbs

43.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0 mg
0%

Sodium, Na 1.8 mg
0.1%

Potassium, K 4.7 mg
0.1%

Total Carbohydrates 0.5 g
0.2%

Fiber 0.1 g
0.2%

Sugars 0.3 g
0.5%

Starch 0.1 g

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.1 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 1.2 mg

Phosphorus, P 3.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.5 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 17 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Porridge protein bites Nutrients FAQs

Nutrients

What is the calorie content of Porridge protein bites?

A typical serving 19.61 grams (19.61 grams) of Porridge protein bites contains approximately 80 calories.

You can check the exact calorie content by logging Porridge protein bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Porridge protein bites have?

The amount of fat in Porridge protein bites depends on the ingredients and preparation method. On average, one serving 19.61 grams (19.61 grams) of Porridge protein bites contains approximately 3.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Porridge protein bites have?

The protein content in Porridge protein bites depends on the ingredients exists in it. On average, 19.61 grams (19.61 grams) of Porridge protein bites contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Porridge protein bites, Download Nutribit app for healthier you!

How much sugar does a Porridge protein bites have?

On average, 19.61 grams (19.61 grams) contains about 5.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Porridge protein bites.

How Much carbohydrates (carbs) is in Porridge protein bites?

The amount of carbohydrates (carbs) in Porridge protein bites depends on its serving size and preparation. On average, 19.61 grams (19.61 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Porridge protein bites.

How Much Fiber is in Porridge protein bites?

Porridge protein bites contains approximately 1.07 grams of fiber in 19.61 grams (19.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Porridge protein bites for healthier you!

What vitamins and minerals are in a Porridge protein bites?

Vitamins in Porridge protein bites:

  • Vitamin A:Porridge protein bites has 2.1364 IU of Vitamin A.
  • Vitamin B-12:Porridge protein bites has 0.0623 UG of Vitamin B-12.
  • Vitamin B-6:Porridge protein bites has 0.0601 mg of Vitamin B-6.
  • Vitamin C:Porridge protein bites has 0.1243 mg of Vitamin C.
  • Vitamin D:Porridge protein bites has 0.3063 IU of Vitamin D.

Porridge protein bites contains following minerals:

  • Porridge protein bites has 24.1135mg of Calcium.
  • Porridge protein bites has 35.6857mg of Sodium, Na.
  • Porridge protein bites has 92.3234mg of Potassium, K.
  • Porridge protein bites has 0.398mg of Iron.

General

Does Porridge protein bites contain caffeine?

Porridge protein bites does not contain any caffeine.

Does Porridge protein bites contain alcohol?

Porridge protein bites contains approximately 0g of alcohol in 19.61 grams (19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Porridge protein bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Porridge protein bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Porridge protein bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Porridge protein bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Porridge protein bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Porridge protein bites for free?

Yes! Since Porridge protein bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Porridge protein bites with water tracking feature?

Nutribit automatically calculates the water content of Porridge protein bites and adds it to your daily hydration log. Simply log Porridge protein bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Porridge protein bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Porridge protein bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Porridge protein bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Porridge protein bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Porridge protein bites

How to burn 80 calories?

The amount of exercise required to burn off 19.61 grams Porridge protein bites

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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