Protein porridge bite

Common Food

18.25

% from protein

43.14

% from carbs

43.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.1
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0 mg
0%
Sodium, Na 1.8 mg
0.1%
Potassium, K 4.7 mg
0.1%
Total Carbohydrates 0.5 g
0.2%
Fiber 0.1 g
0.2%
Sugars 0.3 g
0.5%
Starch 0.1 g
Alcohol 0 g
Protein 0.2 g
0.4%
Water 0.1 g
Vitamin A 0.1 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.2 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.1 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0 UG
Calcium 1.2 mg
Iron 0 mg
Magnesium 1.2 mg
Phosphorus, P 3.7 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0.5 UG
Manganese, Mn 0 mg
Selenium 0.2 UG
Ash 0 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 17 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Protein porridge bite Nutrients FAQs

Nutrients

What is the calorie content of Protein porridge bite?

A typical serving 19.61 grams (19.61 grams) of Protein porridge bite contains approximately 80 calories.

You can check the exact calorie content by logging Protein porridge bite in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein porridge bite have?

The amount of fat in Protein porridge bite depends on the ingredients and preparation method. On average, one serving 19.61 grams (19.61 grams) of Protein porridge bite contains approximately 3.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein porridge bite have?

The protein content in Protein porridge bite depends on the ingredients exists in it. On average, 19.61 grams (19.61 grams) of Protein porridge bite contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Protein porridge bite, Download Nutribit app for healthier you!

How much sugar does a Protein porridge bite have?

On average, 19.61 grams (19.61 grams) contains about 5.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein porridge bite.

How Much carbohydrates (carbs) is in Protein porridge bite?

The amount of carbohydrates (carbs) in Protein porridge bite depends on its serving size and preparation. On average, 19.61 grams (19.61 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein porridge bite.

How Much Fiber is in Protein porridge bite?

Protein porridge bite contains approximately 1.07 grams of fiber in 19.61 grams (19.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein porridge bite for healthier you!

What vitamins and minerals are in a Protein porridge bite?

Vitamins in Protein porridge bite:

  • Vitamin A:Protein porridge bite has 2.1364 IU of Vitamin A.
  • Vitamin B-12:Protein porridge bite has 0.0623 UG of Vitamin B-12.
  • Vitamin B-6:Protein porridge bite has 0.0601 mg of Vitamin B-6.
  • Vitamin C:Protein porridge bite has 0.1243 mg of Vitamin C.
  • Vitamin D:Protein porridge bite has 0.3063 IU of Vitamin D.

Protein porridge bite contains following minerals:

  • Protein porridge bite has 24.1135mg of Calcium.
  • Protein porridge bite has 35.6857mg of Sodium, Na.
  • Protein porridge bite has 92.3234mg of Potassium, K.
  • Protein porridge bite has 0.398mg of Iron.

General

Does Protein porridge bite contain caffeine?

Protein porridge bite does not contain any caffeine.

Does Protein porridge bite contain alcohol?

Protein porridge bite contains approximately 0g of alcohol in 19.61 grams (19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Protein porridge bite?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein porridge bite and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein porridge bite quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein porridge bite in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein porridge bite and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein porridge bite for free?

Yes! Since Protein porridge bite contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein porridge bite with water tracking feature?

Nutribit automatically calculates the water content of Protein porridge bite and adds it to your daily hydration log. Simply log Protein porridge bite in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein porridge bite as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein porridge bite and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein porridge bite nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein porridge bite data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein porridge bite

How to burn 80 calories?

The amount of exercise required to burn off 19.61 grams Protein porridge bite

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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