Dhalpuri with prawn and roti

Common Food

18.95

% from protein

69.66

% from carbs

69.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.9 mg
0.3%

Potassium, K 2 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 4.2 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.9 UG

Folic acid 0.6 UG

Folate, food 0.3 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Dhalpuri with prawn and roti Nutrients FAQs

Nutrients

What is the calorie content of Dhalpuri with prawn and roti?

A typical serving 113.04 grams (113.04 grams) of Dhalpuri with prawn and roti contains approximately 236 calories.

You can check the exact calorie content by logging Dhalpuri with prawn and roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dhalpuri with prawn and roti have?

The amount of fat in Dhalpuri with prawn and roti depends on the ingredients and preparation method. On average, one serving 113.04 grams (113.04 grams) of Dhalpuri with prawn and roti contains approximately 2.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dhalpuri with prawn and roti have?

The protein content in Dhalpuri with prawn and roti depends on the ingredients exists in it. On average, 113.04 grams (113.04 grams) of Dhalpuri with prawn and roti contains approximately 11.07 grams of protein.

Know your exact protein requirement and how much protein you get from Dhalpuri with prawn and roti, Download Nutribit app for healthier you!

How much sugar does a Dhalpuri with prawn and roti have?

On average, 113.04 grams (113.04 grams) contains about 2.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dhalpuri with prawn and roti.

How Much carbohydrates (carbs) is in Dhalpuri with prawn and roti?

The amount of carbohydrates (carbs) in Dhalpuri with prawn and roti depends on its serving size and preparation. On average, 113.04 grams (113.04 grams) contains about 40.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dhalpuri with prawn and roti.

How Much Fiber is in Dhalpuri with prawn and roti?

Dhalpuri with prawn and roti contains approximately 2.85 grams of fiber in 113.04 grams (113.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dhalpuri with prawn and roti for healthier you!

What vitamins and minerals are in a Dhalpuri with prawn and roti?

Vitamins in Dhalpuri with prawn and roti:

  • Vitamin A:Dhalpuri with prawn and roti has 476.7014 IU of Vitamin A.
  • Vitamin B-12:Dhalpuri with prawn and roti has 0.3439 UG of Vitamin B-12.
  • Vitamin B-6:Dhalpuri with prawn and roti has 0.1849 mg of Vitamin B-6.
  • Vitamin C:Dhalpuri with prawn and roti has 50.3056 mg of Vitamin C.
  • Vitamin D:Dhalpuri with prawn and roti has 0.8286 IU of Vitamin D.
  • Vitamin K:Dhalpuri with prawn and roti has 0.0829 UG of Vitamin K.

Dhalpuri with prawn and roti contains following minerals:

  • Dhalpuri with prawn and roti has 117.3269mg of Calcium.
  • Dhalpuri with prawn and roti has 671.3261mg of Sodium, Na.
  • Dhalpuri with prawn and roti has 224.0861mg of Potassium, K.
  • Dhalpuri with prawn and roti has 3.2003mg of Iron.

General

Does Dhalpuri with prawn and roti contain caffeine?

Dhalpuri with prawn and roti does not contain any caffeine.

Does Dhalpuri with prawn and roti contain alcohol?

Dhalpuri with prawn and roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dhalpuri with prawn and roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dhalpuri with prawn and roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dhalpuri with prawn and roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dhalpuri with prawn and roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dhalpuri with prawn and roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dhalpuri with prawn and roti for free?

Yes! Since Dhalpuri with prawn and roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dhalpuri with prawn and roti with water tracking feature?

Nutribit automatically calculates the water content of Dhalpuri with prawn and roti and adds it to your daily hydration log. Simply log Dhalpuri with prawn and roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dhalpuri with prawn and roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dhalpuri with prawn and roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dhalpuri with prawn and roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dhalpuri with prawn and roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dhalpuri with prawn and roti

Protein in Dhalpuri with prawn and roti supports building and repairing tissues.

Builds and repairs tissues in Dhalpuri with prawn and roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dhalpuri with prawn and roti supports immune function.

Supports immune function in Dhalpuri with prawn and roti is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dhalpuri with prawn and roti helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dhalpuri with prawn and roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dhalpuri with prawn and roti provides energy.

Provides energy in Dhalpuri with prawn and roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dhalpuri with prawn and roti supports muscle growth and strength.

Supports muscle growth and strength in Dhalpuri with prawn and roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dhalpuri with prawn and roti helps in weight management.

Helps in weight management in Dhalpuri with prawn and roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dhalpuri with prawn and roti aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dhalpuri with prawn and roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dhalpuri with prawn and roti supports bone health.

Supports bone health in Dhalpuri with prawn and roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dhalpuri with prawn and roti improves skin, hair, and nails.

Improves skin, hair, and nails in Dhalpuri with prawn and roti is essential for the health and growth of hair, skin, and nails.

Protein in Dhalpuri with prawn and roti regulates blood sugar levels.

Regulates blood sugar levels in Dhalpuri with prawn and roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Dhalpuri with prawn and roti supports DNA synthesis.

Vitamin B9 in Dhalpuri with prawn and roti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Dhalpuri with prawn and roti promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Dhalpuri with prawn and roti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Dhalpuri with prawn and roti helps prevent anemia.

Folate in Dhalpuri with prawn and roti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Dhalpuri with prawn and roti supports heart health.

Vitamin B9 in Dhalpuri with prawn and roti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Dhalpuri with prawn and roti improves brain function.

Folate in Dhalpuri with prawn and roti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Dhalpuri with prawn and roti boosts immune function.

Adequate Boosts Immune Function in Dhalpuri with prawn and roti supports immune function by helping in the production of white blood cells.

Folate in Dhalpuri with prawn and roti promotes healthy skin and hair.

Vitamin B9 in Dhalpuri with prawn and roti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Dhalpuri with prawn and roti regulates mood and mental health.

Folate in Dhalpuri with prawn and roti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Dhalpuri with prawn and roti supports digestive health.

Folate in Dhalpuri with prawn and roti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Dhalpuri with prawn and roti supports antioxidant protection.

Antioxidant Protection in Dhalpuri with prawn and roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Dhalpuri with prawn and roti supports thyroid function.

Thyroid Function in Dhalpuri with prawn and roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Dhalpuri with prawn and roti supports immune system health.

Immune System Support in Dhalpuri with prawn and roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Dhalpuri with prawn and roti supports heart health.

Heart Health in Dhalpuri with prawn and roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Dhalpuri with prawn and roti supports cancer prevention.

Cancer Prevention in Dhalpuri with prawn and roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Dhalpuri with prawn and roti supports cognitive function.

Cognitive Function in Dhalpuri with prawn and roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Dhalpuri with prawn and roti supports skin health.

Skin Health in Dhalpuri with prawn and roti helps protect the skin from UV damage and supports wound healing.

Selenium in Dhalpuri with prawn and roti supports reproductive health.

Reproductive Health in Dhalpuri with prawn and roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Dhalpuri with prawn and roti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Dhalpuri with prawn and roti helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Dhalpuri with prawn and roti supports fluid balance.

Maintains Fluid Balance in Dhalpuri with prawn and roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dhalpuri with prawn and roti supports nerve function.

Supports Nerve Function in Dhalpuri with prawn and roti helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dhalpuri with prawn and roti helps regulate blood pressure.

Regulates Blood Pressure in Dhalpuri with prawn and roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dhalpuri with prawn and roti supports muscle function.

Aids Muscle Function in Dhalpuri with prawn and roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dhalpuri with prawn and roti aids nutrient absorption.

Improves Nutrient Absorption in Dhalpuri with prawn and roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dhalpuri with prawn and roti helps balance pH levels.

Balances pH Levels in Dhalpuri with prawn and roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dhalpuri with prawn and roti supports bone health.

Supports Bone Health in Dhalpuri with prawn and roti helps retain calcium and prevent the loss of bone density over time.

How to burn 236 calories?

The amount of exercise required to burn off 113.04 grams Dhalpuri with prawn and roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP