Banana And Ragi Porridge
Vegetarian
6.9
% from protein82.76
% from carbs82.76
% from fatNutrition Facts
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Banana And Ragi Porridge Nutrients FAQs
Nutrients
- Vitamin C:Banana And Ragi Porridge has 25 mg of Vitamin C.
- Banana And Ragi Porridge has 150mg of Calcium.
- Banana And Ragi Porridge has 200mg of Sodium, Na.
- Banana And Ragi Porridge has 300mg of Potassium, K.
- Banana And Ragi Porridge has 3mg of Iron.
What is the calorie content of Banana And Ragi Porridge?
A typical serving 1 bowl (150 grams) of Banana And Ragi Porridge contains approximately 180 calories.
You can check the exact calorie content by logging Banana And Ragi Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana And Ragi Porridge have?
The amount of fat in Banana And Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Banana And Ragi Porridge contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana And Ragi Porridge have?
The protein content in Banana And Ragi Porridge depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Banana And Ragi Porridge contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Banana And Ragi Porridge, Download Nutribit app for healthier you!
How much sugar does a Banana And Ragi Porridge have?
On average, 1 bowl (150 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana And Ragi Porridge.
How Much carbohydrates (carbs) is in Banana And Ragi Porridge?
The amount of carbohydrates (carbs) in Banana And Ragi Porridge depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana And Ragi Porridge.
How Much Fiber is in Banana And Ragi Porridge?
Banana And Ragi Porridge contains approximately 4 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana And Ragi Porridge for healthier you!
What vitamins and minerals are in a Banana And Ragi Porridge?
Vitamins in Banana And Ragi Porridge:
Banana And Ragi Porridge contains following minerals:
General
Does Banana And Ragi Porridge contain caffeine?
Banana And Ragi Porridge does not contain any caffeine.
Does Banana And Ragi Porridge contain alcohol?
Banana And Ragi Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana And Ragi Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana And Ragi Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana And Ragi Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana And Ragi Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana And Ragi Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana And Ragi Porridge for free?
Yes! Since Banana And Ragi Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana And Ragi Porridge with water tracking feature?
Nutribit automatically calculates the water content of Banana And Ragi Porridge and adds it to your daily hydration log. Simply log Banana And Ragi Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana And Ragi Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana And Ragi Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana And Ragi Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana And Ragi Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana And Ragi Porridge
Calcium in Banana And Ragi Porridge supports bone health.
Calcium in Banana And Ragi Porridge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Banana And Ragi Porridge supports muscle function.
Calcium in Banana And Ragi Porridge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Banana And Ragi Porridge supports heart health.
Calcium in Banana And Ragi Porridge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Banana And Ragi Porridge supports nerve transmission.
Calcium in Banana And Ragi Porridge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Banana And Ragi Porridge supports blood clotting.
Calcium in Banana And Ragi Porridge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Banana And Ragi Porridge supports hormonal secretion.
Calcium in Banana And Ragi Porridge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Banana And Ragi Porridge supports weight management.
Calcium in Banana And Ragi Porridge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Banana And Ragi Porridge supports dental health.
Calcium in Banana And Ragi Porridge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Banana And Ragi Porridge supports blood pressure regulation.
Calcium in Banana And Ragi Porridge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Banana And Ragi Porridge boosts immune system
Boosts Immune System in Banana And Ragi Porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Banana And Ragi Porridge promotes wound healing
Promotes Wound Healing in Banana And Ragi Porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Banana And Ragi Porridge supports growth and development
Supports Growth and Development in Banana And Ragi Porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Banana And Ragi Porridge improves skin health
Improves Skin Health in Banana And Ragi Porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Banana And Ragi Porridge enhances brain function
Enhances Brain Function in Banana And Ragi Porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Banana And Ragi Porridge regulates hormonal balance
Regulates Hormonal Balance in Banana And Ragi Porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Banana And Ragi Porridge supports healthy vision
Supports Healthy Vision in Banana And Ragi Porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Banana And Ragi Porridge improves digestive health
Improves Digestive Health in Banana And Ragi Porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Banana And Ragi Porridge maintains healthy reproductive function
Maintains Healthy Reproductive Function in Banana And Ragi Porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Banana And Ragi Porridge reduces inflammation
Reduces Inflammation in Banana And Ragi Porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Banana And Ragi Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.