Banana And Ragi Porridge

Vegetarian

Total Energy

180

kcal

82.76

% from carbs

6.9

% from protein

10.34

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

36g

13.1%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

15g

Protein

3g

6%

Water

100g

Sucrose

6g

Glucose

5g

Lactose

2g

Calcium, Ca

150mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

150UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

2.5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana And Ragi Porridge

A typical serving 1 bowl of Banana And Ragi Porridge (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana And Ragi Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Banana And Ragi Porridge contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana And Ragi Porridge depends on the ingredients exists in it. On average, 1 bowl of Banana And Ragi Porridge (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 36 grams of carbohydrates.

Banana And Ragi Porridge contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Banana And Ragi Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.