Prawn tempura sushi roll

Common Food

Total Energy

283.6

kcal

41.89

% from carbs

14.37

% from protein

43.74

% from fats

In 227.7 g

% daily value

Total Fat

14.2g

21.8%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

7.5g

Cholesterol

54.5mg

18.2%

Sodium, Na

460mg

20%

Potassium, K

513.4mg

10.9%

Total Carbohydrates

30.6g

11.1%

Fiber

5.2g

18.7%

Sugars

3.2g

6.3%

Starch

0.1g

Protein

10.5g

20.9%

Water

169.4g

Ash

2.9g

Sucrose

2.2g

Glucose

0.4g

Fructose

0.4g

Energy

1186kJ

Galactose

0.1g

Calcium, Ca

42.1mg

Iron, Fe

1.6mg

Magnesium, Mg

45.2mg

Phosphorus, P

144.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.4mg

Fluoride, F

1.8UG

Manganese, Mn

0.4mg

Selenium, Se

14.4UG

Vitamin A, IU

228.5IU

Retinol

22.5UG

Vitamin A, RAE

30.1UG

Carotene, beta

68.5UG

Carotene, alpha

20.6UG

Vitamin E (alpha-tocopherol)

2.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

27.6UG

Lutein + zeaxanthin

202.2UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

7.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.5mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

79.2UG

Vitamin B-12

0.4UG

Choline, total

50.9mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

24UG

Folate, food

79.2UG

Folate, DFE

79.2UG

Betaine

0.5mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.8g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

1.9g

Glycine

0.6g

Proline

0.5g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.2g

MUFA 18:1

7g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

MUFA 16:1

0.5g

Phytosterols

6.7mg

Stigmasterol

1.4mg

Campesterol

3.4mg

Beta-sitosterol

51.7mg

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn tempura sushi roll

A typical serving 227.65 grams of Prawn tempura sushi roll (227.65 grams) contains approximately 283.5828 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn tempura sushi roll depends on the ingredients and preparation method. On average, one serving 227.65 grams (227.65 grams) of Prawn tempura sushi roll contains approximately 14.184 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn tempura sushi roll depends on the ingredients exists in it. On average, 227.65 grams of Prawn tempura sushi roll (about 227.65 grams) contains approximately 10.4745 grams of protein.

On average, 227.65 grams (about 227.65 grams) contains about 3.1663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227.65 grams (about 227.65 grams) contains about 30.5588 grams of carbohydrates.

Prawn tempura sushi roll contains approximately 5.2409 grams of fiber in 227.65 grams (about 227.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 227.65 grams Prawn tempura sushi roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.