Prawn tempura sushi roll
Common Food
14.36
% from protein41.9
% from carbs41.9
% from fatNutrition Facts
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Prawn tempura sushi roll Nutrients FAQs
Nutrients
- Vitamin A:Prawn tempura sushi roll has 228.4759 IU of Vitamin A.
- Vitamin B-12:Prawn tempura sushi roll has 0.3779 UG of Vitamin B-12.
- Vitamin B-6:Prawn tempura sushi roll has 0.3198 mg of Vitamin B-6.
- Vitamin C:Prawn tempura sushi roll has 7.8618 mg of Vitamin C.
- Vitamin D:Prawn tempura sushi roll has 2.634 IU of Vitamin D.
- Vitamin K:Prawn tempura sushi roll has 0.0866 UG of Vitamin K.
- Prawn tempura sushi roll has 42.1128mg of Calcium.
- Prawn tempura sushi roll has 459.9712mg of Sodium, Na.
- Prawn tempura sushi roll has 513.3739mg of Potassium, K.
- Prawn tempura sushi roll has 1.5875mg of Iron.
What is the calorie content of Prawn tempura sushi roll?
A typical serving 227.65 grams (227.65 grams) of Prawn tempura sushi roll contains approximately 284 calories.
You can check the exact calorie content by logging Prawn tempura sushi roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn tempura sushi roll have?
The amount of fat in Prawn tempura sushi roll depends on the ingredients and preparation method. On average, one serving 227.65 grams (227.65 grams) of Prawn tempura sushi roll contains approximately 14.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn tempura sushi roll have?
The protein content in Prawn tempura sushi roll depends on the ingredients exists in it. On average, 227.65 grams (227.65 grams) of Prawn tempura sushi roll contains approximately 10.47 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn tempura sushi roll, Download Nutribit app for healthier you!
How much sugar does a Prawn tempura sushi roll have?
On average, 227.65 grams (227.65 grams) contains about 3.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn tempura sushi roll.
How Much carbohydrates (carbs) is in Prawn tempura sushi roll?
The amount of carbohydrates (carbs) in Prawn tempura sushi roll depends on its serving size and preparation. On average, 227.65 grams (227.65 grams) contains about 30.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn tempura sushi roll.
How Much Fiber is in Prawn tempura sushi roll?
Prawn tempura sushi roll contains approximately 5.24 grams of fiber in 227.65 grams (227.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn tempura sushi roll for healthier you!
What vitamins and minerals are in a Prawn tempura sushi roll?
Vitamins in Prawn tempura sushi roll:
Prawn tempura sushi roll contains following minerals:
General
Does Prawn tempura sushi roll contain caffeine?
Prawn tempura sushi roll does not contain any caffeine.
Does Prawn tempura sushi roll contain alcohol?
Prawn tempura sushi roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn tempura sushi roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn tempura sushi roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn tempura sushi roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn tempura sushi roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn tempura sushi roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn tempura sushi roll for free?
Yes! Since Prawn tempura sushi roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn tempura sushi roll with water tracking feature?
Nutribit automatically calculates the water content of Prawn tempura sushi roll and adds it to your daily hydration log. Simply log Prawn tempura sushi roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn tempura sushi roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn tempura sushi roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn tempura sushi roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn tempura sushi roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn tempura sushi roll
Protein and Vitamin B-12 in Prawn tempura sushi roll supports bone health.
Protein in Prawn tempura sushi roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Prawn tempura sushi roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Prawn tempura sushi roll supports heart health.
Soluble fiber in Prawn tempura sushi roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Prawn tempura sushi roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Prawn tempura sushi roll boosts immune function.
Fiber in Prawn tempura sushi roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Prawn tempura sushi roll supports immune function by helping in the production of white blood cells.
Protein in Prawn tempura sushi roll supports building and repairing tissues.
Builds and repairs tissues in Prawn tempura sushi roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn tempura sushi roll supports immune function.
Supports immune function in Prawn tempura sushi roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn tempura sushi roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn tempura sushi roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn tempura sushi roll provides energy.
Provides energy in Prawn tempura sushi roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn tempura sushi roll supports muscle growth and strength.
Supports muscle growth and strength in Prawn tempura sushi roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn tempura sushi roll helps in weight management.
Helps in weight management in Prawn tempura sushi roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn tempura sushi roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn tempura sushi roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn tempura sushi roll improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn tempura sushi roll is essential for the health and growth of hair, skin, and nails.
Protein in Prawn tempura sushi roll regulates blood sugar levels.
Regulates blood sugar levels in Prawn tempura sushi roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Prawn tempura sushi roll supports digestion.
Fiber in Prawn tempura sushi roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Prawn tempura sushi roll aids in weight management.
Fiber-rich foods in Prawn tempura sushi roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Prawn tempura sushi roll regulates blood sugar.
Fiber in Prawn tempura sushi roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Prawn tempura sushi roll promotes gut health.
Fiber in Prawn tempura sushi roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Prawn tempura sushi roll lowers the risk of colon cancer.
A high-fiber diet from Prawn tempura sushi roll is linked to a reduced risk of colon cancer.
Fiber in Prawn tempura sushi roll improves skin health.
Fiber in Prawn tempura sushi roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Prawn tempura sushi roll helps lower blood pressure.
Adequate fiber in Prawn tempura sushi roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Prawn tempura sushi roll reduces the risk of type 2 diabetes.
Fiber in Prawn tempura sushi roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Prawn tempura sushi roll supports brain health
{{vitamin}} in Prawn tempura sushi roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Prawn tempura sushi roll boosts immune function
{{vitamin}} in Prawn tempura sushi roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Prawn tempura sushi roll promotes red blood cell production
{{vitamin}} in Prawn tempura sushi roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Prawn tempura sushi roll reduces symptoms of PMS
{{vitamin}} in Prawn tempura sushi roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Prawn tempura sushi roll supports heart health
{{vitamin}} in Prawn tempura sushi roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Prawn tempura sushi roll aids in protein metabolism
{{vitamin}} in Prawn tempura sushi roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Prawn tempura sushi roll improves mood and reduces depression
{{vitamin}} in Prawn tempura sushi roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Prawn tempura sushi roll supports healthy pregnancy
{{vitamin}} in Prawn tempura sushi roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Prawn tempura sushi roll helps prevent anemia
{{vitamin}} in Prawn tempura sushi roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Prawn tempura sushi roll reduces nausea during pregnancy
{{vitamin}} in Prawn tempura sushi roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Prawn tempura sushi roll supports DNA synthesis.
Vitamin B9 in Prawn tempura sushi roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Prawn tempura sushi roll promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Prawn tempura sushi roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Prawn tempura sushi roll helps prevent anemia.
Folate in Prawn tempura sushi roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Prawn tempura sushi roll improves brain function.
Folate in Prawn tempura sushi roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Prawn tempura sushi roll promotes healthy skin and hair.
Vitamin B9 in Prawn tempura sushi roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Prawn tempura sushi roll regulates mood and mental health.
Folate in Prawn tempura sushi roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Prawn tempura sushi roll supports digestive health.
Folate in Prawn tempura sushi roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Prawn tempura sushi roll supports red blood cell production
Vitamin B12 in Prawn tempura sushi roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn tempura sushi roll boosts energy levels
Vitamin B12 in Prawn tempura sushi roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn tempura sushi roll promotes brain health
Vitamin B12 in Prawn tempura sushi roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn tempura sushi roll aids in DNA synthesis
Vitamin B12 in Prawn tempura sushi roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn tempura sushi roll improves mood and mental health
Vitamin B12 in Prawn tempura sushi roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn tempura sushi roll maintains healthy skin, hair, and nails
Vitamin B12 in Prawn tempura sushi roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn tempura sushi roll prevents birth defects
Vitamin B12 in Prawn tempura sushi roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn tempura sushi roll reduces risk of macular degeneration
Vitamin B12 in Prawn tempura sushi roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn tempura sushi roll supports cardiovascular health
Vitamin B12 in Prawn tempura sushi roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn tempura sushi roll supports antioxidant protection.
Antioxidant Protection in Prawn tempura sushi roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn tempura sushi roll supports thyroid function.
Thyroid Function in Prawn tempura sushi roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn tempura sushi roll supports immune system health.
Immune System Support in Prawn tempura sushi roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn tempura sushi roll supports heart health.
Heart Health in Prawn tempura sushi roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn tempura sushi roll supports cancer prevention.
Cancer Prevention in Prawn tempura sushi roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn tempura sushi roll supports cognitive function.
Cognitive Function in Prawn tempura sushi roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn tempura sushi roll supports skin health.
Skin Health in Prawn tempura sushi roll helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn tempura sushi roll supports reproductive health.
Reproductive Health in Prawn tempura sushi roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn tempura sushi roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn tempura sushi roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn tempura sushi roll supports fluid balance.
Maintains Fluid Balance in Prawn tempura sushi roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn tempura sushi roll supports nerve function.
Supports Nerve Function in Prawn tempura sushi roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn tempura sushi roll helps regulate blood pressure.
Regulates Blood Pressure in Prawn tempura sushi roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn tempura sushi roll supports muscle function.
Aids Muscle Function in Prawn tempura sushi roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn tempura sushi roll aids nutrient absorption.
Improves Nutrient Absorption in Prawn tempura sushi roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn tempura sushi roll helps balance pH levels.
Balances pH Levels in Prawn tempura sushi roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn tempura sushi roll supports bone health.
Supports Bone Health in Prawn tempura sushi roll helps retain calcium and prevent the loss of bone density over time.
Copper in Prawn tempura sushi roll supports red blood cell formation.
Copper in Prawn tempura sushi roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Prawn tempura sushi roll boosts immune function.
Copper in Prawn tempura sushi roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Prawn tempura sushi roll promotes healthy bones and connective tissues.
Copper in Prawn tempura sushi roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Prawn tempura sushi roll supports nervous system health.
Copper in Prawn tempura sushi roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Prawn tempura sushi roll acts as an antioxidant.
Copper in Prawn tempura sushi roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Prawn tempura sushi roll enhances iron absorption.
Copper in Prawn tempura sushi roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Prawn tempura sushi roll maintains cardiovascular health.
Copper in Prawn tempura sushi roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Prawn tempura sushi roll promotes healthy skin.
Copper in Prawn tempura sushi roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Prawn tempura sushi roll supports energy production.
Copper in Prawn tempura sushi roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Prawn tempura sushi roll regulates blood pressure.
Copper in Prawn tempura sushi roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 284 calories?
The amount of exercise required to burn off 227.65 grams Prawn tempura sushi roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.