Tempura prawn roll

Common Food

14.36

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tempura prawn roll Nutrients FAQs

Nutrients

What is the calorie content of Tempura prawn roll?

A typical serving 227.65 grams (227.65 grams) of Tempura prawn roll contains approximately 284 calories.

You can check the exact calorie content by logging Tempura prawn roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tempura prawn roll have?

The amount of fat in Tempura prawn roll depends on the ingredients and preparation method. On average, one serving 227.65 grams (227.65 grams) of Tempura prawn roll contains approximately 14.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tempura prawn roll have?

The protein content in Tempura prawn roll depends on the ingredients exists in it. On average, 227.65 grams (227.65 grams) of Tempura prawn roll contains approximately 10.47 grams of protein.

Know your exact protein requirement and how much protein you get from Tempura prawn roll, Download Nutribit app for healthier you!

How much sugar does a Tempura prawn roll have?

On average, 227.65 grams (227.65 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tempura prawn roll.

How Much carbohydrates (carbs) is in Tempura prawn roll?

The amount of carbohydrates (carbs) in Tempura prawn roll depends on its serving size and preparation. On average, 227.65 grams (227.65 grams) contains about 30.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tempura prawn roll.

How Much Fiber is in Tempura prawn roll?

Tempura prawn roll contains approximately 5.24 grams of fiber in 227.65 grams (227.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tempura prawn roll for healthier you!

What vitamins and minerals are in a Tempura prawn roll?

Vitamins in Tempura prawn roll:

  • Vitamin A:Tempura prawn roll has 228.4759 IU of Vitamin A.
  • Vitamin B-12:Tempura prawn roll has 0.3779 UG of Vitamin B-12.
  • Vitamin B-6:Tempura prawn roll has 0.3198 mg of Vitamin B-6.
  • Vitamin C:Tempura prawn roll has 7.8618 mg of Vitamin C.
  • Vitamin D:Tempura prawn roll has 2.634 IU of Vitamin D.
  • Vitamin K:Tempura prawn roll has 0.0866 UG of Vitamin K.

Tempura prawn roll contains following minerals:

  • Tempura prawn roll has 42.1128mg of Calcium.
  • Tempura prawn roll has 459.9712mg of Sodium, Na.
  • Tempura prawn roll has 513.3739mg of Potassium, K.
  • Tempura prawn roll has 1.5875mg of Iron.

General

Does Tempura prawn roll contain caffeine?

Tempura prawn roll does not contain any caffeine.

Does Tempura prawn roll contain alcohol?

Tempura prawn roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tempura prawn roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tempura prawn roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tempura prawn roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tempura prawn roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tempura prawn roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tempura prawn roll for free?

Yes! Since Tempura prawn roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tempura prawn roll with water tracking feature?

Nutribit automatically calculates the water content of Tempura prawn roll and adds it to your daily hydration log. Simply log Tempura prawn roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tempura prawn roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tempura prawn roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tempura prawn roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tempura prawn roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tempura prawn roll

Protein and Vitamin B-12 in Tempura prawn roll supports bone health.

  • Protein in Tempura prawn roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tempura prawn roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Tempura prawn roll supports heart health.

  • Soluble fiber in Tempura prawn roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tempura prawn roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Tempura prawn roll boosts immune function.

  • Fiber in Tempura prawn roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tempura prawn roll supports immune function by helping in the production of white blood cells.

Protein in Tempura prawn roll supports building and repairing tissues.

Builds and repairs tissues in Tempura prawn roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tempura prawn roll supports immune function.

Supports immune function in Tempura prawn roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tempura prawn roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tempura prawn roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tempura prawn roll provides energy.

Provides energy in Tempura prawn roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tempura prawn roll supports muscle growth and strength.

Supports muscle growth and strength in Tempura prawn roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tempura prawn roll helps in weight management.

Helps in weight management in Tempura prawn roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tempura prawn roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tempura prawn roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tempura prawn roll improves skin, hair, and nails.

Improves skin, hair, and nails in Tempura prawn roll is essential for the health and growth of hair, skin, and nails.

Protein in Tempura prawn roll regulates blood sugar levels.

Regulates blood sugar levels in Tempura prawn roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tempura prawn roll supports digestion.

Fiber in Tempura prawn roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tempura prawn roll aids in weight management.

Fiber-rich foods in Tempura prawn roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tempura prawn roll regulates blood sugar.

Fiber in Tempura prawn roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tempura prawn roll promotes gut health.

Fiber in Tempura prawn roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tempura prawn roll lowers the risk of colon cancer.

A high-fiber diet from Tempura prawn roll is linked to a reduced risk of colon cancer.

Fiber in Tempura prawn roll improves skin health.

Fiber in Tempura prawn roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tempura prawn roll helps lower blood pressure.

Adequate fiber in Tempura prawn roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tempura prawn roll reduces the risk of type 2 diabetes.

Fiber in Tempura prawn roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tempura prawn roll supports brain health

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Vitamin B-6 in Tempura prawn roll boosts immune function

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Vitamin B-6 in Tempura prawn roll promotes red blood cell production

{{vitamin}} in Tempura prawn roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tempura prawn roll reduces symptoms of PMS

{{vitamin}} in Tempura prawn roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tempura prawn roll supports heart health

{{vitamin}} in Tempura prawn roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tempura prawn roll aids in protein metabolism

{{vitamin}} in Tempura prawn roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tempura prawn roll improves mood and reduces depression

{{vitamin}} in Tempura prawn roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tempura prawn roll supports healthy pregnancy

{{vitamin}} in Tempura prawn roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tempura prawn roll helps prevent anemia

{{vitamin}} in Tempura prawn roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tempura prawn roll reduces nausea during pregnancy

{{vitamin}} in Tempura prawn roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Tempura prawn roll supports DNA synthesis.

Vitamin B9 in Tempura prawn roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tempura prawn roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tempura prawn roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tempura prawn roll helps prevent anemia.

Folate in Tempura prawn roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tempura prawn roll improves brain function.

Folate in Tempura prawn roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tempura prawn roll promotes healthy skin and hair.

Vitamin B9 in Tempura prawn roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tempura prawn roll regulates mood and mental health.

Folate in Tempura prawn roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tempura prawn roll supports digestive health.

Folate in Tempura prawn roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tempura prawn roll supports red blood cell production

Vitamin B12 in Tempura prawn roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tempura prawn roll boosts energy levels

Vitamin B12 in Tempura prawn roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tempura prawn roll promotes brain health

Vitamin B12 in Tempura prawn roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tempura prawn roll aids in DNA synthesis

Vitamin B12 in Tempura prawn roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tempura prawn roll improves mood and mental health

Vitamin B12 in Tempura prawn roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tempura prawn roll maintains healthy skin, hair, and nails

Vitamin B12 in Tempura prawn roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tempura prawn roll prevents birth defects

Vitamin B12 in Tempura prawn roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tempura prawn roll reduces risk of macular degeneration

Vitamin B12 in Tempura prawn roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tempura prawn roll supports cardiovascular health

Vitamin B12 in Tempura prawn roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tempura prawn roll supports antioxidant protection.

Antioxidant Protection in Tempura prawn roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tempura prawn roll supports thyroid function.

Thyroid Function in Tempura prawn roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tempura prawn roll supports immune system health.

Immune System Support in Tempura prawn roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tempura prawn roll supports heart health.

Heart Health in Tempura prawn roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tempura prawn roll supports cancer prevention.

Cancer Prevention in Tempura prawn roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tempura prawn roll supports cognitive function.

Cognitive Function in Tempura prawn roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tempura prawn roll supports skin health.

Skin Health in Tempura prawn roll helps protect the skin from UV damage and supports wound healing.

Selenium in Tempura prawn roll supports reproductive health.

Reproductive Health in Tempura prawn roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tempura prawn roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tempura prawn roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tempura prawn roll supports fluid balance.

Maintains Fluid Balance in Tempura prawn roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tempura prawn roll supports nerve function.

Supports Nerve Function in Tempura prawn roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tempura prawn roll helps regulate blood pressure.

Regulates Blood Pressure in Tempura prawn roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tempura prawn roll supports muscle function.

Aids Muscle Function in Tempura prawn roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tempura prawn roll aids nutrient absorption.

Improves Nutrient Absorption in Tempura prawn roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tempura prawn roll helps balance pH levels.

Balances pH Levels in Tempura prawn roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tempura prawn roll supports bone health.

Supports Bone Health in Tempura prawn roll helps retain calcium and prevent the loss of bone density over time.

Copper in Tempura prawn roll supports red blood cell formation.

Copper in Tempura prawn roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tempura prawn roll boosts immune function.

Copper in Tempura prawn roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tempura prawn roll promotes healthy bones and connective tissues.

Copper in Tempura prawn roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tempura prawn roll supports nervous system health.

Copper in Tempura prawn roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tempura prawn roll acts as an antioxidant.

Copper in Tempura prawn roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tempura prawn roll enhances iron absorption.

Copper in Tempura prawn roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tempura prawn roll maintains cardiovascular health.

Copper in Tempura prawn roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tempura prawn roll promotes healthy skin.

Copper in Tempura prawn roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tempura prawn roll supports energy production.

Copper in Tempura prawn roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tempura prawn roll regulates blood pressure.

Copper in Tempura prawn roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 227.65 grams Tempura prawn roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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