Prawn roll sushi

Common Food

Total Energy

154.5 kcal

57.87

% from carbs

36.07

% from protein

6.06

% from fats

Quantity

Unit

In 159.4 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.3%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Cholesterol

107.1mg

35.7%

Sodium, Na

482.3mg

21%

Potassium, K

124mg

2.6%

Total Carbohydrates

21.5g

7.8%

Protein

13.4g

26.8%

Water

121.9g

Ash

1.8g

Energy

646.6kJ

Calcium, Ca

48.4mg

Iron, Fe

0.4mg

Magnesium, Mg

24.5mg

Phosphorus, P

232.6mg

Zinc, Zn

1.1mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

25.2UG

Vitamin A, IU

288.3IU

Retinol

45.9UG

Vitamin A, RAE

52.7UG

Carotene, beta

81.1UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

1.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Niacin

1.8mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

21.4UG

Vitamin B-12

0.9UG

Choline, total

69mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

21.4UG

Folate, DFE

21.4UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.3g

Histidine

0.3g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.4g

Glycine

0.8g

Proline

0.6g

Serine

0.6g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Prawn roll sushi

How Many Calories Are in Prawn roll sushi?

A typical serving 159.35 grams of Prawn roll sushi (159.35 grams) contains approximately 154.535 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Prawn roll sushi?

The amount of fat in Prawn roll sushi depends on the ingredients and preparation method. On average, one serving 159.35 grams (159.35 grams) of Prawn roll sushi contains approximately 1.0021 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Prawn roll sushi?

The protein content in Prawn roll sushi depends on the ingredients exists in it. On average, 159.35 grams of Prawn roll sushi (about 159.35 grams) contains approximately 13.4129 grams of protein.

How Much Sugar is in Prawn roll sushi?

On average, 159.35 grams (about 159.35 grams) contains about 0.0127 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Prawn roll sushi?

On average, 159.35 grams (about 159.35 grams) contains about 21.5201 grams of carbohydrates.

How Much Fiber is in Prawn roll sushi?

Prawn roll sushi contains approximately 0.0078 grams of fiber in 159.35 grams (about 159.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 155 calories?

The amount of exercise required to burn off 159.35 grams Prawn roll sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.