Prawn roll sushi

Common Food

36.07

% from protein

57.88

% from carbs

57.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.7 mg
0.2%

Sodium, Na 3 mg
0.1%

Potassium, K 0.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 1.8 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.5 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Prawn roll sushi Nutrients FAQs

Nutrients

What is the calorie content of Prawn roll sushi?

A typical serving 159.35 grams (159.35 grams) of Prawn roll sushi contains approximately 155 calories.

You can check the exact calorie content by logging Prawn roll sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prawn roll sushi have?

The amount of fat in Prawn roll sushi depends on the ingredients and preparation method. On average, one serving 159.35 grams (159.35 grams) of Prawn roll sushi contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prawn roll sushi have?

The protein content in Prawn roll sushi depends on the ingredients exists in it. On average, 159.35 grams (159.35 grams) of Prawn roll sushi contains approximately 13.41 grams of protein.

Know your exact protein requirement and how much protein you get from Prawn roll sushi, Download Nutribit app for healthier you!

How much sugar does a Prawn roll sushi have?

On average, 159.35 grams (159.35 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn roll sushi.

How Much carbohydrates (carbs) is in Prawn roll sushi?

The amount of carbohydrates (carbs) in Prawn roll sushi depends on its serving size and preparation. On average, 159.35 grams (159.35 grams) contains about 21.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prawn roll sushi.

How Much Fiber is in Prawn roll sushi?

Prawn roll sushi contains approximately 0.01 grams of fiber in 159.35 grams (159.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn roll sushi for healthier you!

What vitamins and minerals are in a Prawn roll sushi?

Vitamins in Prawn roll sushi:

  • Vitamin A:Prawn roll sushi has 288.252 IU of Vitamin A.
  • Vitamin B-12:Prawn roll sushi has 0.9435 UG of Vitamin B-12.
  • Vitamin B-6:Prawn roll sushi has 0.1833 mg of Vitamin B-6.
  • Vitamin C:Prawn roll sushi has 1.014 mg of Vitamin C.
  • Vitamin D:Prawn roll sushi has 1.7 IU of Vitamin D.
  • Vitamin K:Prawn roll sushi has 0.255 UG of Vitamin K.

Prawn roll sushi contains following minerals:

  • Prawn roll sushi has 48.4375mg of Calcium.
  • Prawn roll sushi has 482.348mg of Sodium, Na.
  • Prawn roll sushi has 123.961mg of Potassium, K.
  • Prawn roll sushi has 0.3688mg of Iron.

General

Does Prawn roll sushi contain caffeine?

Prawn roll sushi does not contain any caffeine.

Does Prawn roll sushi contain alcohol?

Prawn roll sushi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prawn roll sushi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn roll sushi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prawn roll sushi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prawn roll sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn roll sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prawn roll sushi for free?

Yes! Since Prawn roll sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prawn roll sushi with water tracking feature?

Nutribit automatically calculates the water content of Prawn roll sushi and adds it to your daily hydration log. Simply log Prawn roll sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prawn roll sushi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prawn roll sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prawn roll sushi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prawn roll sushi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prawn roll sushi

Protein and Vitamin B-12 in Prawn roll sushi supports bone health.

  • Protein in Prawn roll sushi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Prawn roll sushi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Prawn roll sushi supports building and repairing tissues.

Builds and repairs tissues in Prawn roll sushi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Prawn roll sushi supports immune function.

Supports immune function in Prawn roll sushi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Prawn roll sushi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Prawn roll sushi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Prawn roll sushi provides energy.

Provides energy in Prawn roll sushi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Prawn roll sushi supports muscle growth and strength.

Supports muscle growth and strength in Prawn roll sushi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Prawn roll sushi helps in weight management.

Helps in weight management in Prawn roll sushi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Prawn roll sushi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Prawn roll sushi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Prawn roll sushi improves skin, hair, and nails.

Improves skin, hair, and nails in Prawn roll sushi is essential for the health and growth of hair, skin, and nails.

Protein in Prawn roll sushi regulates blood sugar levels.

Regulates blood sugar levels in Prawn roll sushi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Prawn roll sushi supports red blood cell production

Vitamin B12 in Prawn roll sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Prawn roll sushi boosts energy levels

Vitamin B12 in Prawn roll sushi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Prawn roll sushi promotes brain health

Vitamin B12 in Prawn roll sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Prawn roll sushi aids in DNA synthesis

Vitamin B12 in Prawn roll sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Prawn roll sushi improves mood and mental health

Vitamin B12 in Prawn roll sushi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Prawn roll sushi maintains healthy skin, hair, and nails

Vitamin B12 in Prawn roll sushi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Prawn roll sushi prevents birth defects

Vitamin B12 in Prawn roll sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Prawn roll sushi reduces risk of macular degeneration

Vitamin B12 in Prawn roll sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Prawn roll sushi supports cardiovascular health

Vitamin B12 in Prawn roll sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Prawn roll sushi supports antioxidant protection.

Antioxidant Protection in Prawn roll sushi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Prawn roll sushi supports thyroid function.

Thyroid Function in Prawn roll sushi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Prawn roll sushi supports immune system health.

Immune System Support in Prawn roll sushi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Prawn roll sushi supports heart health.

Heart Health in Prawn roll sushi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Prawn roll sushi supports cancer prevention.

Cancer Prevention in Prawn roll sushi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Prawn roll sushi supports cognitive function.

Cognitive Function in Prawn roll sushi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Prawn roll sushi supports skin health.

Skin Health in Prawn roll sushi helps protect the skin from UV damage and supports wound healing.

Selenium in Prawn roll sushi supports reproductive health.

Reproductive Health in Prawn roll sushi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Prawn roll sushi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Prawn roll sushi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Prawn roll sushi supports fluid balance.

Maintains Fluid Balance in Prawn roll sushi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Prawn roll sushi supports nerve function.

Supports Nerve Function in Prawn roll sushi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Prawn roll sushi helps regulate blood pressure.

Regulates Blood Pressure in Prawn roll sushi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Prawn roll sushi supports muscle function.

Aids Muscle Function in Prawn roll sushi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Prawn roll sushi aids nutrient absorption.

Improves Nutrient Absorption in Prawn roll sushi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Prawn roll sushi helps balance pH levels.

Balances pH Levels in Prawn roll sushi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Prawn roll sushi supports bone health.

Supports Bone Health in Prawn roll sushi helps retain calcium and prevent the loss of bone density over time.

How to burn 155 calories?

The amount of exercise required to burn off 159.35 grams Prawn roll sushi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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