Prawn garden roll
Common Food
34.34
% from protein40.33
% from carbs40.33
% from fatNutrition Facts
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Prawn garden roll Nutrients FAQs
Nutrients
- Vitamin A:Prawn garden roll has 1682.0508 IU of Vitamin A.
- Vitamin B-12:Prawn garden roll has 0.4302 UG of Vitamin B-12.
- Vitamin B-6:Prawn garden roll has 0.1053 mg of Vitamin B-6.
- Vitamin C:Prawn garden roll has 1.3742 mg of Vitamin C.
- Vitamin D:Prawn garden roll has 1.0303 IU of Vitamin D.
- Vitamin K:Prawn garden roll has 0.103 UG of Vitamin K.
- Prawn garden roll has 35.2804mg of Calcium.
- Prawn garden roll has 358.0327mg of Sodium, Na.
- Prawn garden roll has 129.129mg of Potassium, K.
- Prawn garden roll has 0.3761mg of Iron.
What is the calorie content of Prawn garden roll?
A typical serving 72.49 grams (72.49 grams) of Prawn garden roll contains approximately 85 calories.
You can check the exact calorie content by logging Prawn garden roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn garden roll have?
The amount of fat in Prawn garden roll depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Prawn garden roll contains approximately 2.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn garden roll have?
The protein content in Prawn garden roll depends on the ingredients exists in it. On average, 72.49 grams (72.49 grams) of Prawn garden roll contains approximately 7.29 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn garden roll, Download Nutribit app for healthier you!
How much sugar does a Prawn garden roll have?
On average, 72.49 grams (72.49 grams) contains about 1.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn garden roll.
How Much carbohydrates (carbs) is in Prawn garden roll?
The amount of carbohydrates (carbs) in Prawn garden roll depends on its serving size and preparation. On average, 72.49 grams (72.49 grams) contains about 8.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn garden roll.
How Much Fiber is in Prawn garden roll?
Prawn garden roll contains approximately 0.71 grams of fiber in 72.49 grams (72.49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn garden roll for healthier you!
What vitamins and minerals are in a Prawn garden roll?
Vitamins in Prawn garden roll:
Prawn garden roll contains following minerals:
General
Does Prawn garden roll contain caffeine?
Prawn garden roll does not contain any caffeine.
Does Prawn garden roll contain alcohol?
Prawn garden roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn garden roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn garden roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn garden roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn garden roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn garden roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn garden roll for free?
Yes! Since Prawn garden roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn garden roll with water tracking feature?
Nutribit automatically calculates the water content of Prawn garden roll and adds it to your daily hydration log. Simply log Prawn garden roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn garden roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn garden roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn garden roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn garden roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn garden roll
Vitamin A and Vitamin B-12 in Prawn garden roll supports bone health.
Vitamin A in Prawn garden roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn garden roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Prawn garden roll supports eye health.
Vitamin A in Prawn garden roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn garden roll boosts immune function.
Vitamin A in Prawn garden roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn garden roll promotes healthy skin.
Vitamin A in Prawn garden roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn garden roll enhances reproductive health.
Vitamin A in Prawn garden roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn garden roll reduces the risk of certain cancers.
Vitamin A in Prawn garden roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn garden roll promotes healthy development during pregnancy.
Vitamin A in Prawn garden roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn garden roll maintains healthy mucous membranes.
Vitamin A in Prawn garden roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn garden roll improves wound healing.
Vitamin A in Prawn garden roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn garden roll may reduce the risk of macular degeneration.
Vitamin A in Prawn garden roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Prawn garden roll supports red blood cell production
Vitamin B12 in Prawn garden roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn garden roll boosts energy levels
Vitamin B12 in Prawn garden roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn garden roll promotes brain health
Vitamin B12 in Prawn garden roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn garden roll aids in DNA synthesis
Vitamin B12 in Prawn garden roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn garden roll improves mood and mental health
Vitamin B12 in Prawn garden roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn garden roll maintains healthy skin, hair, and nails
Vitamin B12 in Prawn garden roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn garden roll prevents birth defects
Vitamin B12 in Prawn garden roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn garden roll reduces risk of macular degeneration
Vitamin B12 in Prawn garden roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn garden roll supports cardiovascular health
Vitamin B12 in Prawn garden roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn garden roll supports antioxidant protection.
Antioxidant Protection in Prawn garden roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn garden roll supports thyroid function.
Thyroid Function in Prawn garden roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn garden roll supports immune system health.
Immune System Support in Prawn garden roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn garden roll supports heart health.
Heart Health in Prawn garden roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn garden roll supports cancer prevention.
Cancer Prevention in Prawn garden roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn garden roll supports cognitive function.
Cognitive Function in Prawn garden roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn garden roll supports skin health.
Skin Health in Prawn garden roll helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn garden roll supports reproductive health.
Reproductive Health in Prawn garden roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn garden roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn garden roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn garden roll supports fluid balance.
Maintains Fluid Balance in Prawn garden roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn garden roll supports nerve function.
Supports Nerve Function in Prawn garden roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn garden roll helps regulate blood pressure.
Regulates Blood Pressure in Prawn garden roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn garden roll supports muscle function.
Aids Muscle Function in Prawn garden roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn garden roll aids nutrient absorption.
Improves Nutrient Absorption in Prawn garden roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn garden roll helps balance pH levels.
Balances pH Levels in Prawn garden roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn garden roll supports bone health.
Supports Bone Health in Prawn garden roll helps retain calcium and prevent the loss of bone density over time.
How to burn 85 calories?
The amount of exercise required to burn off 72.49 grams Prawn garden roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.