Prawn garden roll

Common Food

Total Energy

85.4

kcal

40.38

% from carbs

34.27

% from protein

25.35

% from fats

In 72.5 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

0.9g

Cholesterol

54.3mg

18.1%

Sodium, Na

358mg

15.6%

Potassium, K

129.1mg

2.7%

Total Carbohydrates

8.6g

3.1%

Fiber

0.7g

2.5%

Sugars

1g

2%

Starch

0.3g

Protein

7.3g

14.6%

Water

53g

Ash

1.3g

Sucrose

0.2g

Glucose

0.3g

Fructose

0.2g

Energy

357.4kJ

Calcium, Ca

35.3mg

Iron, Fe

0.4mg

Magnesium, Mg

21.6mg

Phosphorus, P

109.4mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

4.4UG

Manganese, Mn

0.1mg

Selenium, Se

15.2UG

Vitamin A, IU

1682.1IU

Retinol

23.2UG

Vitamin A, RAE

103.4UG

Carotene, beta

854UG

Carotene, alpha

211.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

6.1UG

Lutein + zeaxanthin

238.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

1.4mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

19.6UG

Vitamin B-12

0.4UG

Choline, total

39.8mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

15.1UG

Folate, food

19.6UG

Folate, DFE

19.6UG

Betaine

0.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.7g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.4g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.3g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.6g

SFA 22:0

0.1g

Phytosterols

6.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Prawn garden roll

A typical serving 72.49 grams of Prawn garden roll (72.49 grams) contains approximately 85.3585 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn garden roll depends on the ingredients and preparation method. On average, one serving 72.49 grams (72.49 grams) of Prawn garden roll contains approximately 2.3899 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn garden roll depends on the ingredients exists in it. On average, 72.49 grams of Prawn garden roll (about 72.49 grams) contains approximately 7.2905 grams of protein.

On average, 72.49 grams (about 72.49 grams) contains about 1.015 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 72.49 grams (about 72.49 grams) contains about 8.5616 grams of carbohydrates.

Prawn garden roll contains approximately 0.7071 grams of fiber in 72.49 grams (about 72.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 72.49 grams Prawn garden roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.