Spring roll prawn
Common Food
22
% from protein37.42
% from carbs37.42
% from fatNutrition Facts
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Spring roll prawn Nutrients FAQs
Nutrients
- Vitamin A:Spring roll prawn has 996.7993 IU of Vitamin A.
- Vitamin B-12:Spring roll prawn has 0.0266 UG of Vitamin B-12.
- Vitamin B-6:Spring roll prawn has 0.0512 mg of Vitamin B-6.
- Vitamin C:Spring roll prawn has 9.245 mg of Vitamin C.
- Vitamin D:Spring roll prawn has 2.0873 IU of Vitamin D.
- Spring roll prawn has 27.5059mg of Calcium.
- Spring roll prawn has 293.408mg of Sodium, Na.
- Spring roll prawn has 117.7576mg of Potassium, K.
- Spring roll prawn has 0.632mg of Iron.
What is the calorie content of Spring roll prawn?
A typical serving 65.2 grams (65.2 grams) of Spring roll prawn contains approximately 82 calories.
You can check the exact calorie content by logging Spring roll prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spring roll prawn have?
The amount of fat in Spring roll prawn depends on the ingredients and preparation method. On average, one serving 65.2 grams (65.2 grams) of Spring roll prawn contains approximately 3.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spring roll prawn have?
The protein content in Spring roll prawn depends on the ingredients exists in it. On average, 65.2 grams (65.2 grams) of Spring roll prawn contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Spring roll prawn, Download Nutribit app for healthier you!
How much sugar does a Spring roll prawn have?
On average, 65.2 grams (65.2 grams) contains about 1.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spring roll prawn.
How Much carbohydrates (carbs) is in Spring roll prawn?
The amount of carbohydrates (carbs) in Spring roll prawn depends on its serving size and preparation. On average, 65.2 grams (65.2 grams) contains about 7.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spring roll prawn.
How Much Fiber is in Spring roll prawn?
Spring roll prawn contains approximately 1.04 grams of fiber in 65.2 grams (65.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spring roll prawn for healthier you!
What vitamins and minerals are in a Spring roll prawn?
Vitamins in Spring roll prawn:
Spring roll prawn contains following minerals:
General
Does Spring roll prawn contain caffeine?
Spring roll prawn does not contain any caffeine.
Does Spring roll prawn contain alcohol?
Spring roll prawn contains approximately 0g of alcohol in 65.2 grams (65.2 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Spring roll prawn?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spring roll prawn and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spring roll prawn quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spring roll prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spring roll prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spring roll prawn for free?
Yes! Since Spring roll prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spring roll prawn with water tracking feature?
Nutribit automatically calculates the water content of Spring roll prawn and adds it to your daily hydration log. Simply log Spring roll prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spring roll prawn as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spring roll prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spring roll prawn nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spring roll prawn data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spring roll prawn
Vitamin A in Spring roll prawn supports eye health.
Vitamin A in Spring roll prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spring roll prawn boosts immune function.
Vitamin A in Spring roll prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spring roll prawn promotes healthy skin.
Vitamin A in Spring roll prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spring roll prawn enhances reproductive health.
Vitamin A in Spring roll prawn plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spring roll prawn supports bone health.
Vitamin A in Spring roll prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Spring roll prawn reduces the risk of certain cancers.
Vitamin A in Spring roll prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spring roll prawn promotes healthy development during pregnancy.
Vitamin A in Spring roll prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spring roll prawn maintains healthy mucous membranes.
Vitamin A in Spring roll prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spring roll prawn improves wound healing.
Vitamin A in Spring roll prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spring roll prawn may reduce the risk of macular degeneration.
Vitamin A in Spring roll prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 65.2 grams Spring roll prawn
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.