Egg roll prawn

Common Food

21.99

% from protein

37.4

% from carbs

37.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.5 mg
0.2%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 15.3 IU

Retinol 0.1 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 7.5 UG

Carotene, alpha 3.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Campesterol 0.1 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Egg roll prawn Nutrients FAQs

Nutrients

What is the calorie content of Egg roll prawn?

A typical serving 130.41 grams (130.41 grams) of Egg roll prawn contains approximately 164 calories.

You can check the exact calorie content by logging Egg roll prawn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg roll prawn have?

The amount of fat in Egg roll prawn depends on the ingredients and preparation method. On average, one serving 130.41 grams (130.41 grams) of Egg roll prawn contains approximately 7.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg roll prawn have?

The protein content in Egg roll prawn depends on the ingredients exists in it. On average, 130.41 grams (130.41 grams) of Egg roll prawn contains approximately 9.1 grams of protein.

Know your exact protein requirement and how much protein you get from Egg roll prawn, Download Nutribit app for healthier you!

How much sugar does a Egg roll prawn have?

On average, 130.41 grams (130.41 grams) contains about 2.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg roll prawn.

How Much carbohydrates (carbs) is in Egg roll prawn?

The amount of carbohydrates (carbs) in Egg roll prawn depends on its serving size and preparation. On average, 130.41 grams (130.41 grams) contains about 15.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg roll prawn.

How Much Fiber is in Egg roll prawn?

Egg roll prawn contains approximately 2.08 grams of fiber in 130.41 grams (130.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg roll prawn for healthier you!

What vitamins and minerals are in a Egg roll prawn?

Vitamins in Egg roll prawn:

  • Vitamin A:Egg roll prawn has 1993.5987 IU of Vitamin A.
  • Vitamin B-12:Egg roll prawn has 0.0533 UG of Vitamin B-12.
  • Vitamin B-6:Egg roll prawn has 0.1024 mg of Vitamin B-6.
  • Vitamin C:Egg roll prawn has 18.4899 mg of Vitamin C.
  • Vitamin D:Egg roll prawn has 4.1746 IU of Vitamin D.

Egg roll prawn contains following minerals:

  • Egg roll prawn has 55.0118mg of Calcium.
  • Egg roll prawn has 586.816mg of Sodium, Na.
  • Egg roll prawn has 235.5151mg of Potassium, K.
  • Egg roll prawn has 1.2639mg of Iron.

General

Does Egg roll prawn contain caffeine?

Egg roll prawn does not contain any caffeine.

Does Egg roll prawn contain alcohol?

Egg roll prawn contains approximately 0g of alcohol in 130.41 grams (130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Egg roll prawn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg roll prawn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg roll prawn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg roll prawn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg roll prawn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg roll prawn for free?

Yes! Since Egg roll prawn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg roll prawn with water tracking feature?

Nutribit automatically calculates the water content of Egg roll prawn and adds it to your daily hydration log. Simply log Egg roll prawn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg roll prawn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg roll prawn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg roll prawn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg roll prawn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg roll prawn

Protein and Vitamin A in Egg roll prawn supports bone health.

  • Protein in Egg roll prawn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Egg roll prawn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Egg roll prawn supports building and repairing tissues.

Builds and repairs tissues in Egg roll prawn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg roll prawn supports immune function.

Supports immune function in Egg roll prawn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg roll prawn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg roll prawn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg roll prawn provides energy.

Provides energy in Egg roll prawn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg roll prawn supports muscle growth and strength.

Supports muscle growth and strength in Egg roll prawn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg roll prawn helps in weight management.

Helps in weight management in Egg roll prawn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg roll prawn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg roll prawn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg roll prawn improves skin, hair, and nails.

Improves skin, hair, and nails in Egg roll prawn is essential for the health and growth of hair, skin, and nails.

Protein in Egg roll prawn regulates blood sugar levels.

Regulates blood sugar levels in Egg roll prawn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Egg roll prawn supports eye health.

Vitamin A in Egg roll prawn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Egg roll prawn boosts immune function.

Vitamin A in Egg roll prawn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Egg roll prawn promotes healthy skin.

Vitamin A in Egg roll prawn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Egg roll prawn enhances reproductive health.

Vitamin A in Egg roll prawn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Egg roll prawn reduces the risk of certain cancers.

Vitamin A in Egg roll prawn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Egg roll prawn promotes healthy development during pregnancy.

Vitamin A in Egg roll prawn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Egg roll prawn maintains healthy mucous membranes.

Vitamin A in Egg roll prawn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Egg roll prawn improves wound healing.

Vitamin A in Egg roll prawn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Egg roll prawn may reduce the risk of macular degeneration.

Vitamin A in Egg roll prawn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Egg roll prawn supports fluid balance.

Maintains Fluid Balance in Egg roll prawn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg roll prawn supports nerve function.

Supports Nerve Function in Egg roll prawn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg roll prawn helps regulate blood pressure.

Regulates Blood Pressure in Egg roll prawn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg roll prawn supports muscle function.

Aids Muscle Function in Egg roll prawn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg roll prawn aids nutrient absorption.

Improves Nutrient Absorption in Egg roll prawn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg roll prawn helps balance pH levels.

Balances pH Levels in Egg roll prawn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg roll prawn supports bone health.

Supports Bone Health in Egg roll prawn helps retain calcium and prevent the loss of bone density over time.

How to burn 164 calories?

The amount of exercise required to burn off 130.41 grams Egg roll prawn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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