Egg roll prawn

Common Food

Total Energy

163.9

kcal

37.37

% from carbs

21.94

% from protein

40.69

% from fats

In 130.4 g

% daily value

Total Fat

7.5g

11.5%

Saturated

0.7g

3.5%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

3.7g

Cholesterol

63.2mg

21.1%

Sodium, Na

586.8mg

25.5%

Potassium, K

235.5mg

5%

Total Carbohydrates

15.5g

5.6%

Fiber

2.1g

7.4%

Sugars

2.8g

5.6%

Starch

0.2g

Alcohol

0.2g

Protein

9.1g

18.2%

Water

95.8g

Ash

2.4g

Sucrose

0.7g

Glucose

0.8g

Fructose

0.7g

Energy

685.8kJ

Calcium, Ca

55mg

Iron, Fe

1.3mg

Magnesium, Mg

24mg

Phosphorus, P

104.3mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

1.3UG

Manganese, Mn

0.2mg

Selenium, Se

6.8UG

Vitamin A, IU

1993.6IU

Retinol

8.8UG

Vitamin A, RAE

107UG

Carotene, beta

977.8UG

Carotene, alpha

399.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

4.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1UG

Lycopene

0.1UG

Lutein + zeaxanthin

137.4UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

18.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

48.8UG

Vitamin B-12

0.1UG

Choline, total

23.4mg

Vitamin K (phylloquinone)

53.1UG

Folic acid

12UG

Folate, food

36.7UG

Folate, DFE

57.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3.6g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 20:1

0.1g

Phytosterols

12.5mg

Campesterol

8.2mg

Beta-sitosterol

17.3mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg roll prawn

A typical serving 130.41 grams of Egg roll prawn (130.41 grams) contains approximately 163.9321 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg roll prawn depends on the ingredients and preparation method. On average, one serving 130.41 grams (130.41 grams) of Egg roll prawn contains approximately 7.4674 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg roll prawn depends on the ingredients exists in it. On average, 130.41 grams of Egg roll prawn (about 130.41 grams) contains approximately 9.1034 grams of protein.

On average, 130.41 grams (about 130.41 grams) contains about 2.7914 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 130.41 grams (about 130.41 grams) contains about 15.4775 grams of carbohydrates.

Egg roll prawn contains approximately 2.0824 grams of fiber in 130.41 grams (about 130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 164 calories?

The amount of exercise required to burn off 130.41 grams Egg roll prawn

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.