Crispy prawn roll

Common Food

14.36

% from protein

41.9

% from carbs

41.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 2 mg
0.1%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Crispy prawn roll Nutrients FAQs

Nutrients

What is the calorie content of Crispy prawn roll?

A typical serving 227.65 grams (227.65 grams) of Crispy prawn roll contains approximately 284 calories.

You can check the exact calorie content by logging Crispy prawn roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crispy prawn roll have?

The amount of fat in Crispy prawn roll depends on the ingredients and preparation method. On average, one serving 227.65 grams (227.65 grams) of Crispy prawn roll contains approximately 14.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crispy prawn roll have?

The protein content in Crispy prawn roll depends on the ingredients exists in it. On average, 227.65 grams (227.65 grams) of Crispy prawn roll contains approximately 10.47 grams of protein.

Know your exact protein requirement and how much protein you get from Crispy prawn roll, Download Nutribit app for healthier you!

How much sugar does a Crispy prawn roll have?

On average, 227.65 grams (227.65 grams) contains about 3.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crispy prawn roll.

How Much carbohydrates (carbs) is in Crispy prawn roll?

The amount of carbohydrates (carbs) in Crispy prawn roll depends on its serving size and preparation. On average, 227.65 grams (227.65 grams) contains about 30.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crispy prawn roll.

How Much Fiber is in Crispy prawn roll?

Crispy prawn roll contains approximately 5.24 grams of fiber in 227.65 grams (227.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crispy prawn roll for healthier you!

What vitamins and minerals are in a Crispy prawn roll?

Vitamins in Crispy prawn roll:

  • Vitamin A:Crispy prawn roll has 228.4759 IU of Vitamin A.
  • Vitamin B-12:Crispy prawn roll has 0.3779 UG of Vitamin B-12.
  • Vitamin B-6:Crispy prawn roll has 0.3198 mg of Vitamin B-6.
  • Vitamin C:Crispy prawn roll has 7.8618 mg of Vitamin C.
  • Vitamin D:Crispy prawn roll has 2.634 IU of Vitamin D.
  • Vitamin K:Crispy prawn roll has 0.0866 UG of Vitamin K.

Crispy prawn roll contains following minerals:

  • Crispy prawn roll has 42.1128mg of Calcium.
  • Crispy prawn roll has 459.9712mg of Sodium, Na.
  • Crispy prawn roll has 513.3739mg of Potassium, K.
  • Crispy prawn roll has 1.5875mg of Iron.

General

Does Crispy prawn roll contain caffeine?

Crispy prawn roll does not contain any caffeine.

Does Crispy prawn roll contain alcohol?

Crispy prawn roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crispy prawn roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crispy prawn roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crispy prawn roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crispy prawn roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crispy prawn roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crispy prawn roll for free?

Yes! Since Crispy prawn roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crispy prawn roll with water tracking feature?

Nutribit automatically calculates the water content of Crispy prawn roll and adds it to your daily hydration log. Simply log Crispy prawn roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crispy prawn roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crispy prawn roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crispy prawn roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crispy prawn roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crispy prawn roll

Protein and Vitamin B-12 in Crispy prawn roll supports bone health.

  • Protein in Crispy prawn roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Crispy prawn roll is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Crispy prawn roll supports heart health.

  • Soluble fiber in Crispy prawn roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Crispy prawn roll helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Crispy prawn roll boosts immune function.

  • Fiber in Crispy prawn roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Crispy prawn roll supports immune function by helping in the production of white blood cells.

Protein in Crispy prawn roll supports building and repairing tissues.

Builds and repairs tissues in Crispy prawn roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Crispy prawn roll supports immune function.

Supports immune function in Crispy prawn roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Crispy prawn roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Crispy prawn roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Crispy prawn roll provides energy.

Provides energy in Crispy prawn roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Crispy prawn roll supports muscle growth and strength.

Supports muscle growth and strength in Crispy prawn roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Crispy prawn roll helps in weight management.

Helps in weight management in Crispy prawn roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Crispy prawn roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Crispy prawn roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Crispy prawn roll improves skin, hair, and nails.

Improves skin, hair, and nails in Crispy prawn roll is essential for the health and growth of hair, skin, and nails.

Protein in Crispy prawn roll regulates blood sugar levels.

Regulates blood sugar levels in Crispy prawn roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Crispy prawn roll supports digestion.

Fiber in Crispy prawn roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Crispy prawn roll aids in weight management.

Fiber-rich foods in Crispy prawn roll increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Crispy prawn roll regulates blood sugar.

Fiber in Crispy prawn roll helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Crispy prawn roll promotes gut health.

Fiber in Crispy prawn roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Crispy prawn roll lowers the risk of colon cancer.

A high-fiber diet from Crispy prawn roll is linked to a reduced risk of colon cancer.

Fiber in Crispy prawn roll improves skin health.

Fiber in Crispy prawn roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Crispy prawn roll helps lower blood pressure.

Adequate fiber in Crispy prawn roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Crispy prawn roll reduces the risk of type 2 diabetes.

Fiber in Crispy prawn roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Crispy prawn roll supports brain health

{{vitamin}} in Crispy prawn roll supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Crispy prawn roll boosts immune function

{{vitamin}} in Crispy prawn roll boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Crispy prawn roll promotes red blood cell production

{{vitamin}} in Crispy prawn roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Crispy prawn roll reduces symptoms of PMS

{{vitamin}} in Crispy prawn roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Crispy prawn roll supports heart health

{{vitamin}} in Crispy prawn roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Crispy prawn roll aids in protein metabolism

{{vitamin}} in Crispy prawn roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Crispy prawn roll improves mood and reduces depression

{{vitamin}} in Crispy prawn roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Crispy prawn roll supports healthy pregnancy

{{vitamin}} in Crispy prawn roll supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Crispy prawn roll helps prevent anemia

{{vitamin}} in Crispy prawn roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Crispy prawn roll reduces nausea during pregnancy

{{vitamin}} in Crispy prawn roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Crispy prawn roll supports DNA synthesis.

Vitamin B9 in Crispy prawn roll is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Crispy prawn roll promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Crispy prawn roll intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Crispy prawn roll helps prevent anemia.

Folate in Crispy prawn roll helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Crispy prawn roll improves brain function.

Folate in Crispy prawn roll plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Crispy prawn roll promotes healthy skin and hair.

Vitamin B9 in Crispy prawn roll aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Crispy prawn roll regulates mood and mental health.

Folate in Crispy prawn roll helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Crispy prawn roll supports digestive health.

Folate in Crispy prawn roll promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Crispy prawn roll supports red blood cell production

Vitamin B12 in Crispy prawn roll plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crispy prawn roll boosts energy levels

Vitamin B12 in Crispy prawn roll aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crispy prawn roll promotes brain health

Vitamin B12 in Crispy prawn roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crispy prawn roll aids in DNA synthesis

Vitamin B12 in Crispy prawn roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crispy prawn roll improves mood and mental health

Vitamin B12 in Crispy prawn roll helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crispy prawn roll maintains healthy skin, hair, and nails

Vitamin B12 in Crispy prawn roll contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crispy prawn roll prevents birth defects

Vitamin B12 in Crispy prawn roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crispy prawn roll reduces risk of macular degeneration

Vitamin B12 in Crispy prawn roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crispy prawn roll supports cardiovascular health

Vitamin B12 in Crispy prawn roll helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Crispy prawn roll supports antioxidant protection.

Antioxidant Protection in Crispy prawn roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Crispy prawn roll supports thyroid function.

Thyroid Function in Crispy prawn roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Crispy prawn roll supports immune system health.

Immune System Support in Crispy prawn roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Crispy prawn roll supports heart health.

Heart Health in Crispy prawn roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Crispy prawn roll supports cancer prevention.

Cancer Prevention in Crispy prawn roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Crispy prawn roll supports cognitive function.

Cognitive Function in Crispy prawn roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Crispy prawn roll supports skin health.

Skin Health in Crispy prawn roll helps protect the skin from UV damage and supports wound healing.

Selenium in Crispy prawn roll supports reproductive health.

Reproductive Health in Crispy prawn roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Crispy prawn roll provides anti-inflammatory effects.

Anti-Inflammatory Effects in Crispy prawn roll helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Crispy prawn roll supports fluid balance.

Maintains Fluid Balance in Crispy prawn roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Crispy prawn roll supports nerve function.

Supports Nerve Function in Crispy prawn roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Crispy prawn roll helps regulate blood pressure.

Regulates Blood Pressure in Crispy prawn roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Crispy prawn roll supports muscle function.

Aids Muscle Function in Crispy prawn roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Crispy prawn roll aids nutrient absorption.

Improves Nutrient Absorption in Crispy prawn roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Crispy prawn roll helps balance pH levels.

Balances pH Levels in Crispy prawn roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Crispy prawn roll supports bone health.

Supports Bone Health in Crispy prawn roll helps retain calcium and prevent the loss of bone density over time.

Copper in Crispy prawn roll supports red blood cell formation.

Copper in Crispy prawn roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Crispy prawn roll boosts immune function.

Copper in Crispy prawn roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Crispy prawn roll promotes healthy bones and connective tissues.

Copper in Crispy prawn roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Crispy prawn roll supports nervous system health.

Copper in Crispy prawn roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Crispy prawn roll acts as an antioxidant.

Copper in Crispy prawn roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Crispy prawn roll enhances iron absorption.

Copper in Crispy prawn roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Crispy prawn roll maintains cardiovascular health.

Copper in Crispy prawn roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Crispy prawn roll promotes healthy skin.

Copper in Crispy prawn roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Crispy prawn roll supports energy production.

Copper in Crispy prawn roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Crispy prawn roll regulates blood pressure.

Copper in Crispy prawn roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 284 calories?

The amount of exercise required to burn off 227.65 grams Crispy prawn roll

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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