Sushi prawn roll
Common Food
36.07
% from protein57.88
% from carbs57.88
% from fatNutrition Facts
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Sushi prawn roll Nutrients FAQs
Nutrients
- Vitamin A:Sushi prawn roll has 288.252 IU of Vitamin A.
- Vitamin B-12:Sushi prawn roll has 0.9435 UG of Vitamin B-12.
- Vitamin B-6:Sushi prawn roll has 0.1833 mg of Vitamin B-6.
- Vitamin C:Sushi prawn roll has 1.014 mg of Vitamin C.
- Vitamin D:Sushi prawn roll has 1.7 IU of Vitamin D.
- Vitamin K:Sushi prawn roll has 0.255 UG of Vitamin K.
- Sushi prawn roll has 48.4375mg of Calcium.
- Sushi prawn roll has 482.348mg of Sodium, Na.
- Sushi prawn roll has 123.961mg of Potassium, K.
- Sushi prawn roll has 0.3688mg of Iron.
What is the calorie content of Sushi prawn roll?
A typical serving 159.35 grams (159.35 grams) of Sushi prawn roll contains approximately 155 calories.
You can check the exact calorie content by logging Sushi prawn roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi prawn roll have?
The amount of fat in Sushi prawn roll depends on the ingredients and preparation method. On average, one serving 159.35 grams (159.35 grams) of Sushi prawn roll contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi prawn roll have?
The protein content in Sushi prawn roll depends on the ingredients exists in it. On average, 159.35 grams (159.35 grams) of Sushi prawn roll contains approximately 13.41 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi prawn roll, Download Nutribit app for healthier you!
How much sugar does a Sushi prawn roll have?
On average, 159.35 grams (159.35 grams) contains about 0.01 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi prawn roll.
How Much carbohydrates (carbs) is in Sushi prawn roll?
The amount of carbohydrates (carbs) in Sushi prawn roll depends on its serving size and preparation. On average, 159.35 grams (159.35 grams) contains about 21.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi prawn roll.
How Much Fiber is in Sushi prawn roll?
Sushi prawn roll contains approximately 0.01 grams of fiber in 159.35 grams (159.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi prawn roll for healthier you!
What vitamins and minerals are in a Sushi prawn roll?
Vitamins in Sushi prawn roll:
Sushi prawn roll contains following minerals:
General
Does Sushi prawn roll contain caffeine?
Sushi prawn roll does not contain any caffeine.
Does Sushi prawn roll contain alcohol?
Sushi prawn roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi prawn roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi prawn roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi prawn roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi prawn roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi prawn roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi prawn roll for free?
Yes! Since Sushi prawn roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi prawn roll with water tracking feature?
Nutribit automatically calculates the water content of Sushi prawn roll and adds it to your daily hydration log. Simply log Sushi prawn roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi prawn roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi prawn roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi prawn roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi prawn roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi prawn roll
Protein and Vitamin B-12 in Sushi prawn roll supports bone health.
Protein in Sushi prawn roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi prawn roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Sushi prawn roll supports building and repairing tissues.
Builds and repairs tissues in Sushi prawn roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi prawn roll supports immune function.
Supports immune function in Sushi prawn roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi prawn roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi prawn roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi prawn roll provides energy.
Provides energy in Sushi prawn roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi prawn roll supports muscle growth and strength.
Supports muscle growth and strength in Sushi prawn roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi prawn roll helps in weight management.
Helps in weight management in Sushi prawn roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi prawn roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi prawn roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi prawn roll improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi prawn roll is essential for the health and growth of hair, skin, and nails.
Protein in Sushi prawn roll regulates blood sugar levels.
Regulates blood sugar levels in Sushi prawn roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Sushi prawn roll supports red blood cell production
Vitamin B12 in Sushi prawn roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi prawn roll boosts energy levels
Vitamin B12 in Sushi prawn roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi prawn roll promotes brain health
Vitamin B12 in Sushi prawn roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi prawn roll aids in DNA synthesis
Vitamin B12 in Sushi prawn roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi prawn roll improves mood and mental health
Vitamin B12 in Sushi prawn roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi prawn roll maintains healthy skin, hair, and nails
Vitamin B12 in Sushi prawn roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi prawn roll prevents birth defects
Vitamin B12 in Sushi prawn roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi prawn roll reduces risk of macular degeneration
Vitamin B12 in Sushi prawn roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi prawn roll supports cardiovascular health
Vitamin B12 in Sushi prawn roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi prawn roll supports antioxidant protection.
Antioxidant Protection in Sushi prawn roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi prawn roll supports thyroid function.
Thyroid Function in Sushi prawn roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi prawn roll supports immune system health.
Immune System Support in Sushi prawn roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi prawn roll supports heart health.
Heart Health in Sushi prawn roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi prawn roll supports cancer prevention.
Cancer Prevention in Sushi prawn roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi prawn roll supports cognitive function.
Cognitive Function in Sushi prawn roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi prawn roll supports skin health.
Skin Health in Sushi prawn roll helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi prawn roll supports reproductive health.
Reproductive Health in Sushi prawn roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi prawn roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi prawn roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Sushi prawn roll supports fluid balance.
Maintains Fluid Balance in Sushi prawn roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sushi prawn roll supports nerve function.
Supports Nerve Function in Sushi prawn roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sushi prawn roll helps regulate blood pressure.
Regulates Blood Pressure in Sushi prawn roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sushi prawn roll supports muscle function.
Aids Muscle Function in Sushi prawn roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sushi prawn roll aids nutrient absorption.
Improves Nutrient Absorption in Sushi prawn roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sushi prawn roll helps balance pH levels.
Balances pH Levels in Sushi prawn roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sushi prawn roll supports bone health.
Supports Bone Health in Sushi prawn roll helps retain calcium and prevent the loss of bone density over time.
How to burn 155 calories?
The amount of exercise required to burn off 159.35 grams Sushi prawn roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.