Prawn egg roll
Common Food
21.99
% from protein37.4
% from carbs37.4
% from fatNutrition Facts
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Prawn egg roll Nutrients FAQs
Nutrients
- Vitamin A:Prawn egg roll has 1993.5987 IU of Vitamin A.
- Vitamin B-12:Prawn egg roll has 0.0533 UG of Vitamin B-12.
- Vitamin B-6:Prawn egg roll has 0.1024 mg of Vitamin B-6.
- Vitamin C:Prawn egg roll has 18.4899 mg of Vitamin C.
- Vitamin D:Prawn egg roll has 4.1746 IU of Vitamin D.
- Prawn egg roll has 55.0118mg of Calcium.
- Prawn egg roll has 586.816mg of Sodium, Na.
- Prawn egg roll has 235.5151mg of Potassium, K.
- Prawn egg roll has 1.2639mg of Iron.
What is the calorie content of Prawn egg roll?
A typical serving 130.41 grams (130.41 grams) of Prawn egg roll contains approximately 164 calories.
You can check the exact calorie content by logging Prawn egg roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn egg roll have?
The amount of fat in Prawn egg roll depends on the ingredients and preparation method. On average, one serving 130.41 grams (130.41 grams) of Prawn egg roll contains approximately 7.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn egg roll have?
The protein content in Prawn egg roll depends on the ingredients exists in it. On average, 130.41 grams (130.41 grams) of Prawn egg roll contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn egg roll, Download Nutribit app for healthier you!
How much sugar does a Prawn egg roll have?
On average, 130.41 grams (130.41 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn egg roll.
How Much carbohydrates (carbs) is in Prawn egg roll?
The amount of carbohydrates (carbs) in Prawn egg roll depends on its serving size and preparation. On average, 130.41 grams (130.41 grams) contains about 15.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn egg roll.
How Much Fiber is in Prawn egg roll?
Prawn egg roll contains approximately 2.08 grams of fiber in 130.41 grams (130.41 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn egg roll for healthier you!
What vitamins and minerals are in a Prawn egg roll?
Vitamins in Prawn egg roll:
Prawn egg roll contains following minerals:
General
Does Prawn egg roll contain caffeine?
Prawn egg roll does not contain any caffeine.
Does Prawn egg roll contain alcohol?
Prawn egg roll contains approximately 0g of alcohol in 130.41 grams (130.41 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Prawn egg roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn egg roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn egg roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn egg roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn egg roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn egg roll for free?
Yes! Since Prawn egg roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn egg roll with water tracking feature?
Nutribit automatically calculates the water content of Prawn egg roll and adds it to your daily hydration log. Simply log Prawn egg roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn egg roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn egg roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn egg roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn egg roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn egg roll
Protein and Vitamin A in Prawn egg roll supports bone health.
Protein in Prawn egg roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Prawn egg roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Prawn egg roll supports building and repairing tissues.
Builds and repairs tissues in Prawn egg roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Prawn egg roll supports immune function.
Supports immune function in Prawn egg roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Prawn egg roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Prawn egg roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Prawn egg roll provides energy.
Provides energy in Prawn egg roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Prawn egg roll supports muscle growth and strength.
Supports muscle growth and strength in Prawn egg roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Prawn egg roll helps in weight management.
Helps in weight management in Prawn egg roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Prawn egg roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Prawn egg roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Prawn egg roll improves skin, hair, and nails.
Improves skin, hair, and nails in Prawn egg roll is essential for the health and growth of hair, skin, and nails.
Protein in Prawn egg roll regulates blood sugar levels.
Regulates blood sugar levels in Prawn egg roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Prawn egg roll supports eye health.
Vitamin A in Prawn egg roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn egg roll boosts immune function.
Vitamin A in Prawn egg roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn egg roll promotes healthy skin.
Vitamin A in Prawn egg roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn egg roll enhances reproductive health.
Vitamin A in Prawn egg roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn egg roll reduces the risk of certain cancers.
Vitamin A in Prawn egg roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn egg roll promotes healthy development during pregnancy.
Vitamin A in Prawn egg roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn egg roll maintains healthy mucous membranes.
Vitamin A in Prawn egg roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn egg roll improves wound healing.
Vitamin A in Prawn egg roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn egg roll may reduce the risk of macular degeneration.
Vitamin A in Prawn egg roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Prawn egg roll supports fluid balance.
Maintains Fluid Balance in Prawn egg roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn egg roll supports nerve function.
Supports Nerve Function in Prawn egg roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn egg roll helps regulate blood pressure.
Regulates Blood Pressure in Prawn egg roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn egg roll supports muscle function.
Aids Muscle Function in Prawn egg roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn egg roll aids nutrient absorption.
Improves Nutrient Absorption in Prawn egg roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn egg roll helps balance pH levels.
Balances pH Levels in Prawn egg roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn egg roll supports bone health.
Supports Bone Health in Prawn egg roll helps retain calcium and prevent the loss of bone density over time.
How to burn 164 calories?
The amount of exercise required to burn off 130.41 grams Prawn egg roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.