Prawn Roll

Main, Rich in protein

Total Energy

320

kcal

24.84

% from carbs

24.84

% from protein

50.31

% from fats

In 190 g

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

6g

12%

Starch

10g

Protein

20g

40%

Water

90g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

15UG

Folic acid

20UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

3mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Prawn Roll

A typical serving 1 Roll of Prawn Roll (190 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Prawn Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (190 grams) of Prawn Roll contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawn Roll depends on the ingredients exists in it. On average, 1 Roll of Prawn Roll (about 190 grams) contains approximately 20 grams of protein.

On average, 1 Roll (about 190 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Roll (about 190 grams) contains about 20 grams of carbohydrates.

Prawn Roll contains approximately 1 grams of fiber in 1 Roll (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Avocado prawn roll

Common Food

276 kcal

Crispy prawn roll

Common Food

284 kcal

Egg roll prawn

Common Food

164 kcal

Prawn avocado roll

Common Food

276 kcal

Prawn egg roll

Common Food

164 kcal

Prawn garden roll

Common Food

85 kcal

Prawn noodle roll

Common Food

236 kcal

Prawn rice roll

Common Food

236 kcal

Prawn roll sushi

Common Food

155 kcal

Prawn roll sandwiches

Common Food

701 kcal

Prawn roll sandwich

Common Food

701 kcal

Prawn spring roll

Common Food

82 kcal

Prawn summer roll

Common Food

85 kcal

Prawn sushi roll

Common Food

155 kcal

Prawn tempura roll

Common Food

284 kcal

Spicy prawn roll

Common Food

293 kcal

Spring roll prawn

Common Food

82 kcal

Sushi prawn roll

Common Food

155 kcal

Tempura prawn roll

Common Food

284 kcal

Crunchy Prawn Roll

Yo! Sushi

160 kcal

Avocado spicy prawn roll

Common Food

276 kcal

Crispy prawn tempura roll

Common Food

284 kcal

Fresh prawn garden roll

Common Food

85 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 Roll Prawn Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.