Fettfreier griechischer pfirsich joghurt

Common Food

40.32

% from protein

58.32

% from carbs

58.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 49.5 mg
2.2%

Potassium, K 186 mg
4%

Total Carbohydrates 17.4 g
6.3%

Fiber 1.1 g
3.8%

Sugars 16.3 g
32.6%

Protein 12 g
24.1%

Water 119.4 g

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Vitamin B-12 0.7 UG

Calcium 148.5 mg

Iron 0.2 mg

Magnesium 15 mg

Phosphorus, P 168 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 14.3 UG

Ash 0.9 g

Sucrose 9.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 3.8 g

Maltose 0 g

Energy 501 kJ

Galactose 0.8 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Fettfreier griechischer pfirsich joghurt Nutrients FAQs

Nutrients

What is the calorie content of Fettfreier griechischer pfirsich joghurt?

A typical serving 1 Becher (150 grams) of Fettfreier griechischer pfirsich joghurt contains approximately 120 calories.

You can check the exact calorie content by logging Fettfreier griechischer pfirsich joghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettfreier griechischer pfirsich joghurt have?

The amount of fat in Fettfreier griechischer pfirsich joghurt depends on the ingredients and preparation method. On average, one serving 1 Becher (150 grams) of Fettfreier griechischer pfirsich joghurt contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fettfreier griechischer pfirsich joghurt have?

The protein content in Fettfreier griechischer pfirsich joghurt depends on the ingredients exists in it. On average, 1 Becher (150 grams) of Fettfreier griechischer pfirsich joghurt contains approximately 12.05 grams of protein.

Know your exact protein requirement and how much protein you get from Fettfreier griechischer pfirsich joghurt, Download Nutribit app for healthier you!

How much sugar does a Fettfreier griechischer pfirsich joghurt have?

On average, 1 Becher (150 grams) contains about 16.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettfreier griechischer pfirsich joghurt.

How Much carbohydrates (carbs) is in Fettfreier griechischer pfirsich joghurt?

The amount of carbohydrates (carbs) in Fettfreier griechischer pfirsich joghurt depends on its serving size and preparation. On average, 1 Becher (150 grams) contains about 17.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fettfreier griechischer pfirsich joghurt.

How Much Fiber is in Fettfreier griechischer pfirsich joghurt?

Fettfreier griechischer pfirsich joghurt contains approximately 1.05 grams of fiber in 1 Becher (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fettfreier griechischer pfirsich joghurt for healthier you!

What vitamins and minerals are in a Fettfreier griechischer pfirsich joghurt?

Vitamins in Fettfreier griechischer pfirsich joghurt:

  • Vitamin B-12:Fettfreier griechischer pfirsich joghurt has 0.675 UG of Vitamin B-12.
  • Vitamin B-6:Fettfreier griechischer pfirsich joghurt has 0.075 mg of Vitamin B-6.
  • Vitamin C:Fettfreier griechischer pfirsich joghurt has 0.45 mg of Vitamin C.

Fettfreier griechischer pfirsich joghurt contains following minerals:

  • Fettfreier griechischer pfirsich joghurt has 148.5mg of Calcium.
  • Fettfreier griechischer pfirsich joghurt has 49.5mg of Sodium, Na.
  • Fettfreier griechischer pfirsich joghurt has 186mg of Potassium, K.
  • Fettfreier griechischer pfirsich joghurt has 0.18mg of Iron.

General

Does Fettfreier griechischer pfirsich joghurt contain caffeine?

Fettfreier griechischer pfirsich joghurt does not contain any caffeine.

Does Fettfreier griechischer pfirsich joghurt contain alcohol?

Fettfreier griechischer pfirsich joghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fettfreier griechischer pfirsich joghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettfreier griechischer pfirsich joghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettfreier griechischer pfirsich joghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettfreier griechischer pfirsich joghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettfreier griechischer pfirsich joghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettfreier griechischer pfirsich joghurt for free?

Yes! Since Fettfreier griechischer pfirsich joghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettfreier griechischer pfirsich joghurt with water tracking feature?

Nutribit automatically calculates the water content of Fettfreier griechischer pfirsich joghurt and adds it to your daily hydration log. Simply log Fettfreier griechischer pfirsich joghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettfreier griechischer pfirsich joghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettfreier griechischer pfirsich joghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettfreier griechischer pfirsich joghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettfreier griechischer pfirsich joghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fettfreier griechischer pfirsich joghurt

Protein and Vitamin B-12 in Fettfreier griechischer pfirsich joghurt supports bone health.

  • Protein in Fettfreier griechischer pfirsich joghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fettfreier griechischer pfirsich joghurt is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fettfreier griechischer pfirsich joghurt supports building and repairing tissues.

Builds and repairs tissues in Fettfreier griechischer pfirsich joghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fettfreier griechischer pfirsich joghurt supports immune function.

Supports immune function in Fettfreier griechischer pfirsich joghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fettfreier griechischer pfirsich joghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fettfreier griechischer pfirsich joghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fettfreier griechischer pfirsich joghurt provides energy.

Provides energy in Fettfreier griechischer pfirsich joghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fettfreier griechischer pfirsich joghurt supports muscle growth and strength.

Supports muscle growth and strength in Fettfreier griechischer pfirsich joghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fettfreier griechischer pfirsich joghurt helps in weight management.

Helps in weight management in Fettfreier griechischer pfirsich joghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fettfreier griechischer pfirsich joghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fettfreier griechischer pfirsich joghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fettfreier griechischer pfirsich joghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Fettfreier griechischer pfirsich joghurt is essential for the health and growth of hair, skin, and nails.

Protein in Fettfreier griechischer pfirsich joghurt regulates blood sugar levels.

Regulates blood sugar levels in Fettfreier griechischer pfirsich joghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt supports red blood cell production

Vitamin B12 in Fettfreier griechischer pfirsich joghurt plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt boosts energy levels

Vitamin B12 in Fettfreier griechischer pfirsich joghurt aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt promotes brain health

Vitamin B12 in Fettfreier griechischer pfirsich joghurt supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt aids in DNA synthesis

Vitamin B12 in Fettfreier griechischer pfirsich joghurt is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt improves mood and mental health

Vitamin B12 in Fettfreier griechischer pfirsich joghurt helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt maintains healthy skin, hair, and nails

Vitamin B12 in Fettfreier griechischer pfirsich joghurt contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt prevents birth defects

Vitamin B12 in Fettfreier griechischer pfirsich joghurt during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt reduces risk of macular degeneration

Vitamin B12 in Fettfreier griechischer pfirsich joghurt lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fettfreier griechischer pfirsich joghurt supports cardiovascular health

Vitamin B12 in Fettfreier griechischer pfirsich joghurt helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fettfreier griechischer pfirsich joghurt supports antioxidant protection.

Antioxidant Protection in Fettfreier griechischer pfirsich joghurt helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fettfreier griechischer pfirsich joghurt supports thyroid function.

Thyroid Function in Fettfreier griechischer pfirsich joghurt helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fettfreier griechischer pfirsich joghurt supports immune system health.

Immune System Support in Fettfreier griechischer pfirsich joghurt enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fettfreier griechischer pfirsich joghurt supports heart health.

Heart Health in Fettfreier griechischer pfirsich joghurt helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fettfreier griechischer pfirsich joghurt supports cancer prevention.

Cancer Prevention in Fettfreier griechischer pfirsich joghurt helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fettfreier griechischer pfirsich joghurt supports cognitive function.

Cognitive Function in Fettfreier griechischer pfirsich joghurt may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fettfreier griechischer pfirsich joghurt supports skin health.

Skin Health in Fettfreier griechischer pfirsich joghurt helps protect the skin from UV damage and supports wound healing.

Selenium in Fettfreier griechischer pfirsich joghurt supports reproductive health.

Reproductive Health in Fettfreier griechischer pfirsich joghurt regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fettfreier griechischer pfirsich joghurt provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fettfreier griechischer pfirsich joghurt helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 Becher Fettfreier griechischer pfirsich joghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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