Pollo adobo

Common Food

Total Energy

391.7 kcal

9.42

% from carbs

37.97

% from protein

52.61

% from fats

Quantity

Unit

In 221 g

% daily value

Total Fat

22.6g

34.7%

Saturated

5g

25.1%

Trans Fats

0.2g

Polyunsaturated

7.6g

Monounsaturated

7.8g

Cholesterol

104.4mg

34.8%

Sodium, Na

2176.1mg

94.6%

Potassium, K

546.1mg

11.6%

Total Carbohydrates

9.1g

3.3%

Fiber

1.4g

5.1%

Sugars

1.8g

3.7%

Protein

36.7g

73.4%

Water

146g

Ash

7.2g

Sucrose

0.4g

Glucose

0.8g

Fructose

0.5g

Energy

1639.2kJ

Calcium, Ca

54.3mg

Iron, Fe

2.5mg

Magnesium, Mg

64.4mg

Phosphorus, P

308.2mg

Zinc, Zn

2.8mg

Copper, Cu

0.2mg

Fluoride, F

18UG

Manganese, Mn

0.8mg

Selenium, Se

30UG

Vitamin A, IU

202.5IU

Retinol

57UG

Vitamin A, RAE

57.5UG

Carotene, beta

5.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

2.4IU

Cryptoxanthin, beta

0.4UG

Lycopene

0.3UG

Lutein + zeaxanthin

8.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

11mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

17.7UG

Vitamin B-12

0.4UG

Choline, total

89.9mg

Vitamin K (phylloquinone)

17.6UG

Folate, food

17.7UG

Folate, DFE

17.7UG

Betaine

18.2mg

Tryptophan

0.4g

Threonine

1.5g

Isoleucine

1.8g

Leucine

2.6g

Lysine

2.8g

Methionine

0.9g

Cystine

0.5g

Phenylalanine

1.4g

Tyrosine

1.2g

Valine

1.7g

Arginine

2.4g

Histidine

1g

Alanine

2g

Aspartic acid

3.3g

Glutamic acid

5.5g

Glycine

2.3g

Proline

1.8g

Serine

1.3g

SFA 14:0

0.1g

SFA 16:0

3.6g

SFA 18:0

1.1g

MUFA 18:1

6.7g

PUFA 18:2

6.7g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

22.7mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

3.4g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Pollo adobo

How Many Calories Are in Pollo adobo?

A typical serving 1 taza of Pollo adobo (220.96 grams) contains approximately 391.7241 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pollo adobo?

The amount of fat in Pollo adobo depends on the ingredients and preparation method. On average, one serving 1 taza (220.96 grams) of Pollo adobo contains approximately 22.5603 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pollo adobo?

The protein content in Pollo adobo depends on the ingredients exists in it. On average, 1 taza of Pollo adobo (about 220.96 grams) contains approximately 36.6835 grams of protein.

How Much Sugar is in Pollo adobo?

On average, 1 taza (about 220.96 grams) contains about 1.8348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollo adobo?

On average, 1 taza (about 220.96 grams) contains about 9.0751 grams of carbohydrates.

How Much Fiber is in Pollo adobo?

Pollo adobo contains approximately 1.4389 grams of fiber in 1 taza (about 220.96 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Pollo adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.