Pollo adobo

Common Food

38

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
391.7
% Daily value*

Total Fat 22.6 g
34.7%

Saturated 5 g
25.1%

Trans Fats 0.2 g

Polyunsaturated 7.6 g

Monounsaturated 7.8 g

Cholesterol 104.4 mg
34.8%

Sodium, Na 2176.1 mg
94.6%

Potassium, K 546.1 mg
11.6%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.4 g
5.1%

Sugars 1.8 g
3.7%

Protein 36.7 g
73.4%

Water 146 g

Vitamin A 202.5 IU

Retinol 57 UG

Vitamin A, RAE 57.5 UG

Carotene, beta 5.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 0.4 UG

Choline, total 89.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.6 UG

Calcium 54.3 mg

Iron 2.5 mg

Magnesium 64.4 mg

Phosphorus, P 308.2 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 18 UG

Manganese, Mn 0.8 mg

Selenium 30 UG

Ash 7.2 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1639.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 6.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 18.2 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.4 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.3 g

Hydroxyproline 0 g

Pollo adobo Nutrients FAQs

Nutrients

What is the calorie content of Pollo adobo?

A typical serving 1 taza (220.96 grams) of Pollo adobo contains approximately 392 calories.

You can check the exact calorie content by logging Pollo adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo adobo have?

The amount of fat in Pollo adobo depends on the ingredients and preparation method. On average, one serving 1 taza (220.96 grams) of Pollo adobo contains approximately 22.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo adobo have?

The protein content in Pollo adobo depends on the ingredients exists in it. On average, 1 taza (220.96 grams) of Pollo adobo contains approximately 36.68 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo adobo, Download Nutribit app for healthier you!

How much sugar does a Pollo adobo have?

On average, 1 taza (220.96 grams) contains about 1.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo adobo.

How Much carbohydrates (carbs) is in Pollo adobo?

The amount of carbohydrates (carbs) in Pollo adobo depends on its serving size and preparation. On average, 1 taza (220.96 grams) contains about 9.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo adobo.

How Much Fiber is in Pollo adobo?

Pollo adobo contains approximately 1.44 grams of fiber in 1 taza (220.96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo adobo for healthier you!

What vitamins and minerals are in a Pollo adobo?

Vitamins in Pollo adobo:

  • Vitamin A:Pollo adobo has 202.509 IU of Vitamin A.
  • Vitamin B-12:Pollo adobo has 0.356 UG of Vitamin B-12.
  • Vitamin B-6:Pollo adobo has 0.6609 mg of Vitamin B-6.
  • Vitamin C:Pollo adobo has 2.9534 mg of Vitamin C.
  • Vitamin D:Pollo adobo has 2.3733 IU of Vitamin D.

Pollo adobo contains following minerals:

  • Pollo adobo has 54.2696mg of Calcium.
  • Pollo adobo has 2176.1401mg of Sodium, Na.
  • Pollo adobo has 546.0726mg of Potassium, K.
  • Pollo adobo has 2.4787mg of Iron.

General

Does Pollo adobo contain caffeine?

Pollo adobo does not contain any caffeine.

Does Pollo adobo contain alcohol?

Pollo adobo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo adobo for free?

Yes! Since Pollo adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo adobo with water tracking feature?

Nutribit automatically calculates the water content of Pollo adobo and adds it to your daily hydration log. Simply log Pollo adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo adobo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo adobo

Magnesium and Sodium, Na in Pollo adobo supports bone health.

  • Magnesium in Pollo adobo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo adobo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo adobo aids muscle function.

  • Magnesium in Pollo adobo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo adobo supports building and repairing tissues.

Builds and repairs tissues in Pollo adobo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo adobo supports immune function.

Supports immune function in Pollo adobo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo adobo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo adobo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo adobo provides energy.

Provides energy in Pollo adobo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo adobo supports muscle growth and strength.

Supports muscle growth and strength in Pollo adobo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo adobo helps in weight management.

Helps in weight management in Pollo adobo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo adobo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo adobo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo adobo supports bone health.

Supports bone health in Pollo adobo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo adobo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo adobo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo adobo regulates blood sugar levels.

Regulates blood sugar levels in Pollo adobo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo adobo supports brain health

{{vitamin}} in Pollo adobo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo adobo boosts immune function

{{vitamin}} in Pollo adobo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo adobo promotes red blood cell production

{{vitamin}} in Pollo adobo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo adobo reduces symptoms of PMS

{{vitamin}} in Pollo adobo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo adobo supports heart health

{{vitamin}} in Pollo adobo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo adobo aids in protein metabolism

{{vitamin}} in Pollo adobo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo adobo improves mood and reduces depression

{{vitamin}} in Pollo adobo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo adobo supports healthy pregnancy

{{vitamin}} in Pollo adobo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo adobo helps prevent anemia

{{vitamin}} in Pollo adobo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo adobo reduces nausea during pregnancy

{{vitamin}} in Pollo adobo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo adobo supports antioxidant protection.

Antioxidant Protection in Pollo adobo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo adobo supports thyroid function.

Thyroid Function in Pollo adobo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo adobo supports immune system health.

Immune System Support in Pollo adobo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo adobo supports heart health.

Heart Health in Pollo adobo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo adobo supports cancer prevention.

Cancer Prevention in Pollo adobo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo adobo supports cognitive function.

Cognitive Function in Pollo adobo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo adobo supports skin health.

Skin Health in Pollo adobo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo adobo supports reproductive health.

Reproductive Health in Pollo adobo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo adobo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo adobo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo adobo promotes heart health.

Promotes Heart Health in Pollo adobo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo adobo enhances nerve function.

Enhances Nerve Function in Pollo adobo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo adobo improves sleep quality.

Improves Sleep Quality in Pollo adobo regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo adobo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo adobo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo adobo reduces migraine frequency.

Reduces Migraine Frequency in Pollo adobo may help reduce the frequency and severity of migraines.

Magnesium in Pollo adobo promotes digestive health.

Promotes Digestive Health in Pollo adobo supports bowel function and helps prevent constipation.

Magnesium in Pollo adobo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo adobo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo adobo boosts protein synthesis.

Boosts Protein Synthesis in Pollo adobo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo adobo supports fluid balance.

Maintains Fluid Balance in Pollo adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo adobo supports nerve function.

Supports Nerve Function in Pollo adobo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo adobo helps regulate blood pressure.

Regulates Blood Pressure in Pollo adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo adobo aids nutrient absorption.

Improves Nutrient Absorption in Pollo adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo adobo helps balance pH levels.

Balances pH Levels in Pollo adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo adobo boosts immune system

Boosts Immune System in Pollo adobo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo adobo promotes wound healing

Promotes Wound Healing in Pollo adobo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo adobo supports growth and development

Supports Growth and Development in Pollo adobo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo adobo improves skin health

Improves Skin Health in Pollo adobo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo adobo enhances brain function

Enhances Brain Function in Pollo adobo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo adobo regulates hormonal balance

Regulates Hormonal Balance in Pollo adobo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo adobo supports healthy vision

Supports Healthy Vision in Pollo adobo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo adobo improves digestive health

Improves Digestive Health in Pollo adobo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo adobo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo adobo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo adobo reduces inflammation

Reduces Inflammation in Pollo adobo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 taza Pollo adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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