Schweinefleisch adobo

Common Food

45.01

% from protein

4.6

% from carbs

4.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 10 mg
0.4%

Potassium, K 3.3 mg
0.1%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.6 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.3 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 7.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Schweinefleisch adobo Nutrients FAQs

Nutrients

What is the calorie content of Schweinefleisch adobo?

A typical serving 240.99 gramm (240.99 grams) of Schweinefleisch adobo contains approximately 454 calories.

You can check the exact calorie content by logging Schweinefleisch adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Schweinefleisch adobo have?

The amount of fat in Schweinefleisch adobo depends on the ingredients and preparation method. On average, one serving 240.99 gramm (240.99 grams) of Schweinefleisch adobo contains approximately 24.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Schweinefleisch adobo have?

The protein content in Schweinefleisch adobo depends on the ingredients exists in it. On average, 240.99 gramm (240.99 grams) of Schweinefleisch adobo contains approximately 49.76 grams of protein.

Know your exact protein requirement and how much protein you get from Schweinefleisch adobo, Download Nutribit app for healthier you!

How much sugar does a Schweinefleisch adobo have?

On average, 240.99 gramm (240.99 grams) contains about 0.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Schweinefleisch adobo.

How Much carbohydrates (carbs) is in Schweinefleisch adobo?

The amount of carbohydrates (carbs) in Schweinefleisch adobo depends on its serving size and preparation. On average, 240.99 gramm (240.99 grams) contains about 5.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Schweinefleisch adobo.

How Much Fiber is in Schweinefleisch adobo?

Schweinefleisch adobo contains approximately 1.01 grams of fiber in 240.99 gramm (240.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Schweinefleisch adobo for healthier you!

What vitamins and minerals are in a Schweinefleisch adobo?

Vitamins in Schweinefleisch adobo:

  • Vitamin A:Schweinefleisch adobo has 71.3104 IU of Vitamin A.
  • Vitamin B-12:Schweinefleisch adobo has 1.1916 UG of Vitamin B-12.
  • Vitamin B-6:Schweinefleisch adobo has 1.0086 mg of Vitamin B-6.
  • Vitamin C:Schweinefleisch adobo has 2.6817 mg of Vitamin C.
  • Vitamin D:Schweinefleisch adobo has 70.4882 IU of Vitamin D.

Schweinefleisch adobo contains following minerals:

  • Schweinefleisch adobo has 62.1958mg of Calcium.
  • Schweinefleisch adobo has 2406.837mg of Sodium, Na.
  • Schweinefleisch adobo has 805.3559mg of Potassium, K.
  • Schweinefleisch adobo has 3.0875mg of Iron.

General

Does Schweinefleisch adobo contain caffeine?

Schweinefleisch adobo does not contain any caffeine.

Does Schweinefleisch adobo contain alcohol?

Schweinefleisch adobo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Schweinefleisch adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Schweinefleisch adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Schweinefleisch adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Schweinefleisch adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Schweinefleisch adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Schweinefleisch adobo for free?

Yes! Since Schweinefleisch adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Schweinefleisch adobo with water tracking feature?

Nutribit automatically calculates the water content of Schweinefleisch adobo and adds it to your daily hydration log. Simply log Schweinefleisch adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Schweinefleisch adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Schweinefleisch adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Schweinefleisch adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Schweinefleisch adobo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Schweinefleisch adobo

Protein and Vitamin B-12 in Schweinefleisch adobo supports bone health.

  • Protein in Schweinefleisch adobo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Schweinefleisch adobo is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Schweinefleisch adobo supports bone health.

  • Magnesium in Schweinefleisch adobo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Schweinefleisch adobo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Schweinefleisch adobo aids muscle function.

  • Magnesium in Schweinefleisch adobo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Schweinefleisch adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Schweinefleisch adobo supports building and repairing tissues.

Builds and repairs tissues in Schweinefleisch adobo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Schweinefleisch adobo supports immune function.

Supports immune function in Schweinefleisch adobo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Schweinefleisch adobo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Schweinefleisch adobo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Schweinefleisch adobo provides energy.

Provides energy in Schweinefleisch adobo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Schweinefleisch adobo supports muscle growth and strength.

Supports muscle growth and strength in Schweinefleisch adobo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Schweinefleisch adobo helps in weight management.

Helps in weight management in Schweinefleisch adobo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Schweinefleisch adobo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Schweinefleisch adobo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Schweinefleisch adobo improves skin, hair, and nails.

Improves skin, hair, and nails in Schweinefleisch adobo is essential for the health and growth of hair, skin, and nails.

Protein in Schweinefleisch adobo regulates blood sugar levels.

Regulates blood sugar levels in Schweinefleisch adobo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Schweinefleisch adobo supports brain health

{{vitamin}} in Schweinefleisch adobo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Schweinefleisch adobo boosts immune function

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Vitamin B-6 in Schweinefleisch adobo promotes red blood cell production

{{vitamin}} in Schweinefleisch adobo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Schweinefleisch adobo reduces symptoms of PMS

{{vitamin}} in Schweinefleisch adobo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Schweinefleisch adobo supports heart health

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Vitamin B-6 in Schweinefleisch adobo aids in protein metabolism

{{vitamin}} in Schweinefleisch adobo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Schweinefleisch adobo improves mood and reduces depression

{{vitamin}} in Schweinefleisch adobo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Schweinefleisch adobo supports healthy pregnancy

{{vitamin}} in Schweinefleisch adobo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Schweinefleisch adobo helps prevent anemia

{{vitamin}} in Schweinefleisch adobo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Schweinefleisch adobo reduces nausea during pregnancy

{{vitamin}} in Schweinefleisch adobo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Schweinefleisch adobo supports red blood cell production

Vitamin B12 in Schweinefleisch adobo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Schweinefleisch adobo boosts energy levels

Vitamin B12 in Schweinefleisch adobo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Schweinefleisch adobo promotes brain health

Vitamin B12 in Schweinefleisch adobo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Schweinefleisch adobo aids in DNA synthesis

Vitamin B12 in Schweinefleisch adobo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Schweinefleisch adobo improves mood and mental health

Vitamin B12 in Schweinefleisch adobo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Schweinefleisch adobo maintains healthy skin, hair, and nails

Vitamin B12 in Schweinefleisch adobo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Schweinefleisch adobo prevents birth defects

Vitamin B12 in Schweinefleisch adobo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Schweinefleisch adobo reduces risk of macular degeneration

Vitamin B12 in Schweinefleisch adobo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Schweinefleisch adobo supports cardiovascular health

Vitamin B12 in Schweinefleisch adobo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Schweinefleisch adobo supports antioxidant protection.

Antioxidant Protection in Schweinefleisch adobo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Schweinefleisch adobo supports thyroid function.

Thyroid Function in Schweinefleisch adobo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Schweinefleisch adobo supports immune system health.

Immune System Support in Schweinefleisch adobo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Schweinefleisch adobo supports heart health.

Heart Health in Schweinefleisch adobo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Schweinefleisch adobo supports cancer prevention.

Cancer Prevention in Schweinefleisch adobo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Schweinefleisch adobo supports cognitive function.

Cognitive Function in Schweinefleisch adobo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Schweinefleisch adobo supports skin health.

Skin Health in Schweinefleisch adobo helps protect the skin from UV damage and supports wound healing.

Selenium in Schweinefleisch adobo supports reproductive health.

Reproductive Health in Schweinefleisch adobo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Schweinefleisch adobo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Schweinefleisch adobo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Schweinefleisch adobo promotes heart health.

Promotes Heart Health in Schweinefleisch adobo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Schweinefleisch adobo enhances nerve function.

Enhances Nerve Function in Schweinefleisch adobo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Schweinefleisch adobo improves sleep quality.

Improves Sleep Quality in Schweinefleisch adobo regulates sleep patterns by supporting melatonin production.

Magnesium in Schweinefleisch adobo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Schweinefleisch adobo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Schweinefleisch adobo reduces migraine frequency.

Reduces Migraine Frequency in Schweinefleisch adobo may help reduce the frequency and severity of migraines.

Magnesium in Schweinefleisch adobo promotes digestive health.

Promotes Digestive Health in Schweinefleisch adobo supports bowel function and helps prevent constipation.

Magnesium in Schweinefleisch adobo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Schweinefleisch adobo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Schweinefleisch adobo boosts protein synthesis.

Boosts Protein Synthesis in Schweinefleisch adobo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Schweinefleisch adobo supports fluid balance.

Maintains Fluid Balance in Schweinefleisch adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Schweinefleisch adobo supports nerve function.

Supports Nerve Function in Schweinefleisch adobo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Schweinefleisch adobo helps regulate blood pressure.

Regulates Blood Pressure in Schweinefleisch adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Schweinefleisch adobo aids nutrient absorption.

Improves Nutrient Absorption in Schweinefleisch adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Schweinefleisch adobo helps balance pH levels.

Balances pH Levels in Schweinefleisch adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Schweinefleisch adobo supports heart health.

Supports Heart Health in Schweinefleisch adobo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Schweinefleisch adobo supports muscle function.

Muscle Function in Schweinefleisch adobo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Schweinefleisch adobo supports bone health.

Bone Health in Schweinefleisch adobo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Schweinefleisch adobo supports fluid balance.

Fluid Balance in Schweinefleisch adobo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Schweinefleisch adobo supports nerve function.

Nerve Function in Schweinefleisch adobo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Schweinefleisch adobo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Schweinefleisch adobo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Schweinefleisch adobo helps regulate blood sugar.

Regulates Blood Sugar in Schweinefleisch adobo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Schweinefleisch adobo reduces water retention.

Reduces Water Retention in Schweinefleisch adobo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Schweinefleisch adobo helps reduce hypertension.

Adequate Reduces Hypertension in Schweinefleisch adobo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Schweinefleisch adobo boosts immune system

Boosts Immune System in Schweinefleisch adobo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Schweinefleisch adobo promotes wound healing

Promotes Wound Healing in Schweinefleisch adobo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Schweinefleisch adobo supports growth and development

Supports Growth and Development in Schweinefleisch adobo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Schweinefleisch adobo improves skin health

Improves Skin Health in Schweinefleisch adobo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Schweinefleisch adobo enhances brain function

Enhances Brain Function in Schweinefleisch adobo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Schweinefleisch adobo regulates hormonal balance

Regulates Hormonal Balance in Schweinefleisch adobo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Schweinefleisch adobo supports healthy vision

Supports Healthy Vision in Schweinefleisch adobo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Schweinefleisch adobo improves digestive health

Improves Digestive Health in Schweinefleisch adobo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Schweinefleisch adobo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Schweinefleisch adobo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Schweinefleisch adobo reduces inflammation

Reduces Inflammation in Schweinefleisch adobo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 454 calories?

The amount of exercise required to burn off 240.99 gramm Schweinefleisch adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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