Poulet adobo

Common Food

38.01

% from protein

9.41

% from carbs

9.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g(221g)
Amount per serving
Calories
391.8
% Daily value*

Total Fat 22.6 g
34.7%

Saturated 5 g
25.1%

Trans Fats 0.2 g

Polyunsaturated 7.6 g

Monounsaturated 7.8 g

Cholesterol 104.4 mg
34.8%

Sodium, Na 2176.5 mg
94.6%

Potassium, K 546.2 mg
11.6%

Total Carbohydrates 9.1 g
3.3%

Fiber 1.4 g
5.1%

Sugars 1.8 g
3.7%

Protein 36.7 g
73.4%

Water 146 g

Vitamin A 202.5 IU

Retinol 57 UG

Vitamin A, RAE 57.5 UG

Carotene, beta 5.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 2.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 8.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 11 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 17.7 UG

Folic acid 0 UG

Folate, food 17.7 UG

Folate, DFE 17.7 UG

Vitamin B-12 0.4 UG

Choline, total 89.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17.6 UG

Calcium 54.3 mg

Iron 2.5 mg

Magnesium 64.4 mg

Phosphorus, P 308.3 mg

Zinc 2.8 mg

Copper 0.2 mg

Fluoride, F 18 UG

Manganese, Mn 0.8 mg

Selenium 30 UG

Ash 7.2 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1639.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 6.7 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.9 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.4 g

PUFA 18:2 n-6 c,c 3.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

Betaine 18.2 mg

Tryptophan 0.4 g

Threonine 1.5 g

Isoleucine 1.8 g

Leucine 2.6 g

Lysine 2.8 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.4 g

Tyrosine 1.2 g

Valine 1.7 g

Arginine 2.4 g

Histidine 1 g

Alanine 2 g

Aspartic acid 3.3 g

Glutamic acid 5.5 g

Glycine 2.3 g

Proline 1.8 g

Serine 1.3 g

Hydroxyproline 0 g

Poulet adobo Nutrients FAQs

Nutrients

What is the calorie content of Poulet adobo?

A typical serving 1 tasse (221 grams) of Poulet adobo contains approximately 392 calories.

You can check the exact calorie content by logging Poulet adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet adobo have?

The amount of fat in Poulet adobo depends on the ingredients and preparation method. On average, one serving 1 tasse (221 grams) of Poulet adobo contains approximately 22.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet adobo have?

The protein content in Poulet adobo depends on the ingredients exists in it. On average, 1 tasse (221 grams) of Poulet adobo contains approximately 36.69 grams of protein.

Know your exact protein requirement and how much protein you get from Poulet adobo, Download Nutribit app for healthier you!

How much sugar does a Poulet adobo have?

On average, 1 tasse (221 grams) contains about 1.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poulet adobo.

How Much carbohydrates (carbs) is in Poulet adobo?

The amount of carbohydrates (carbs) in Poulet adobo depends on its serving size and preparation. On average, 1 tasse (221 grams) contains about 9.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Poulet adobo.

How Much Fiber is in Poulet adobo?

Poulet adobo contains approximately 1.44 grams of fiber in 1 tasse (221 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Poulet adobo for healthier you!

What vitamins and minerals are in a Poulet adobo?

Vitamins in Poulet adobo:

  • Vitamin A:Poulet adobo has 202.5457 IU of Vitamin A.
  • Vitamin B-12:Poulet adobo has 0.3561 UG of Vitamin B-12.
  • Vitamin B-6:Poulet adobo has 0.6611 mg of Vitamin B-6.
  • Vitamin C:Poulet adobo has 2.9539 mg of Vitamin C.
  • Vitamin D:Poulet adobo has 2.3738 IU of Vitamin D.

Poulet adobo contains following minerals:

  • Poulet adobo has 54.2794mg of Calcium.
  • Poulet adobo has 2176.534mg of Sodium, Na.
  • Poulet adobo has 546.1715mg of Potassium, K.
  • Poulet adobo has 2.4792mg of Iron.

General

Does Poulet adobo contain caffeine?

Poulet adobo does not contain any caffeine.

Does Poulet adobo contain alcohol?

Poulet adobo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Poulet adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet adobo for free?

Yes! Since Poulet adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet adobo with water tracking feature?

Nutribit automatically calculates the water content of Poulet adobo and adds it to your daily hydration log. Simply log Poulet adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet adobo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Poulet adobo

Magnesium and Sodium, Na in Poulet adobo supports bone health.

  • Magnesium in Poulet adobo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Poulet adobo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Poulet adobo aids muscle function.

  • Magnesium in Poulet adobo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Poulet adobo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Poulet adobo supports building and repairing tissues.

Builds and repairs tissues in Poulet adobo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Poulet adobo supports immune function.

Supports immune function in Poulet adobo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Poulet adobo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Poulet adobo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Poulet adobo provides energy.

Provides energy in Poulet adobo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Poulet adobo supports muscle growth and strength.

Supports muscle growth and strength in Poulet adobo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Poulet adobo helps in weight management.

Helps in weight management in Poulet adobo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Poulet adobo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Poulet adobo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Poulet adobo supports bone health.

Supports bone health in Poulet adobo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Poulet adobo improves skin, hair, and nails.

Improves skin, hair, and nails in Poulet adobo is essential for the health and growth of hair, skin, and nails.

Protein in Poulet adobo regulates blood sugar levels.

Regulates blood sugar levels in Poulet adobo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Poulet adobo supports brain health

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Vitamin B-6 in Poulet adobo boosts immune function

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Vitamin B-6 in Poulet adobo promotes red blood cell production

{{vitamin}} in Poulet adobo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Poulet adobo reduces symptoms of PMS

{{vitamin}} in Poulet adobo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Poulet adobo supports heart health

{{vitamin}} in Poulet adobo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Poulet adobo aids in protein metabolism

{{vitamin}} in Poulet adobo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Poulet adobo improves mood and reduces depression

{{vitamin}} in Poulet adobo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Poulet adobo supports healthy pregnancy

{{vitamin}} in Poulet adobo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Poulet adobo helps prevent anemia

{{vitamin}} in Poulet adobo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Poulet adobo reduces nausea during pregnancy

{{vitamin}} in Poulet adobo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Poulet adobo supports antioxidant protection.

Antioxidant Protection in Poulet adobo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Poulet adobo supports thyroid function.

Thyroid Function in Poulet adobo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Poulet adobo supports immune system health.

Immune System Support in Poulet adobo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Poulet adobo supports heart health.

Heart Health in Poulet adobo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Poulet adobo supports cancer prevention.

Cancer Prevention in Poulet adobo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Poulet adobo supports cognitive function.

Cognitive Function in Poulet adobo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Poulet adobo supports skin health.

Skin Health in Poulet adobo helps protect the skin from UV damage and supports wound healing.

Selenium in Poulet adobo supports reproductive health.

Reproductive Health in Poulet adobo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Poulet adobo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Poulet adobo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Poulet adobo promotes heart health.

Promotes Heart Health in Poulet adobo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Poulet adobo enhances nerve function.

Enhances Nerve Function in Poulet adobo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Poulet adobo improves sleep quality.

Improves Sleep Quality in Poulet adobo regulates sleep patterns by supporting melatonin production.

Magnesium in Poulet adobo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Poulet adobo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Poulet adobo reduces migraine frequency.

Reduces Migraine Frequency in Poulet adobo may help reduce the frequency and severity of migraines.

Magnesium in Poulet adobo promotes digestive health.

Promotes Digestive Health in Poulet adobo supports bowel function and helps prevent constipation.

Magnesium in Poulet adobo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Poulet adobo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Poulet adobo boosts protein synthesis.

Boosts Protein Synthesis in Poulet adobo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Poulet adobo supports fluid balance.

Maintains Fluid Balance in Poulet adobo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Poulet adobo supports nerve function.

Supports Nerve Function in Poulet adobo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Poulet adobo helps regulate blood pressure.

Regulates Blood Pressure in Poulet adobo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Poulet adobo aids nutrient absorption.

Improves Nutrient Absorption in Poulet adobo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Poulet adobo helps balance pH levels.

Balances pH Levels in Poulet adobo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Poulet adobo boosts immune system

Boosts Immune System in Poulet adobo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Poulet adobo promotes wound healing

Promotes Wound Healing in Poulet adobo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Poulet adobo supports growth and development

Supports Growth and Development in Poulet adobo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Poulet adobo improves skin health

Improves Skin Health in Poulet adobo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Poulet adobo enhances brain function

Enhances Brain Function in Poulet adobo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Poulet adobo regulates hormonal balance

Regulates Hormonal Balance in Poulet adobo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Poulet adobo supports healthy vision

Supports Healthy Vision in Poulet adobo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Poulet adobo improves digestive health

Improves Digestive Health in Poulet adobo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Poulet adobo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Poulet adobo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Poulet adobo reduces inflammation

Reduces Inflammation in Poulet adobo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 392 calories?

The amount of exercise required to burn off 1 tasse Poulet adobo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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