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Poulet adobo

Common Food

392

kcal Energy

9.4%

% from carbs

38%

% from protein

52.6%

% from fats

In 221 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 221 g
Calories
392

% Daily Value

Total Fat 22.56 g
34.7%
Saturated 5.02 g
25.1%
Trans Fats 0.16 g
Polyunsaturated 7.62 g
Monounsaturated 7.77 g
Cholesterol 104.45 mg
34.8%
Sodium, Na 2176.53 mg
94.6%
Potassium, K 546.17 mg
11.6%
Total Carbohydrates 9.08 g
3.3%
Fiber 1.44 g
5.1%
Sugars 1.84 g
3.7%
Alcohol 0 g
Protein 36.69 g
73.4%
Water 145.99 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 2.48 mg
13.8%
Vitamin A, IU 202.55 IU
Retinol 56.97 UG
Vitamin A, RAE 57.49 UG
Carotene, beta 5.28 UG
Carotene, alpha 0.18 UG
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin D (D2 + D3), International Units 2.37 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.38 UG
Lycopene 0.31 UG
Lutein + zeaxanthin 8.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.95 mg
Thiamin 0.12 mg
Riboflavin 0.28 mg
Niacin 11.02 mg
Pantothenic acid 1.43 mg
Vitamin B-6 0.66 mg
Folate, total 17.67 UG
Folic acid 0 UG
Folate, food 17.67 UG
Folate, DFE 17.67 UG
Vitamin B-12 0.36 UG
Choline, total 89.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 17.57 UG
Calcium, Ca 54.28 mg
Iron, Fe 2.48 mg
Magnesium, Mg 64.37 mg
Phosphorus, P 308.28 mg
Zinc, Zn 2.83 mg
Copper, Cu 0.16 mg
Fluoride, F 17.97 UG
Manganese, Mn 0.75 mg
Selenium, Se 29.97 UG
Ash 7.19 g
Sucrose 0.45 g
Glucose 0.85 g
Fructose 0.49 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1639.51 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.13 g
SFA 16:0 3.6 g
SFA 18:0 1.12 g
SFA 20:0 0 g
MUFA 18:1 6.65 g
PUFA 18:2 6.68 g
PUFA 18:3 0.6 g
PUFA 20:4 0.13 g
PUFA 22:6 n-3 (DHA) 0.05 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.87 g
PUFA 18:4 0 g
MUFA 20:1 0.15 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 22.73 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 1.39 g
PUFA 18:2 n-6 c,c 3.43 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.16 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.36 g
Betaine 18.17 mg
Tryptophan 0.41 g
Threonine 1.47 g
Isoleucine 1.78 g
Leucine 2.62 g
Lysine 2.83 g
Methionine 0.91 g
Cystine 0.49 g
Phenylalanine 1.43 g
Tyrosine 1.17 g
Valine 1.74 g
Arginine 2.37 g
Histidine 1.04 g
Alanine 2.04 g
Aspartic acid 3.27 g
Glutamic acid 5.54 g
Glycine 2.25 g
Proline 1.82 g
Serine 1.33 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Poulet adobo

Nutrients

What is the calorie content of Poulet adobo?

A typical serving 1 tasse of Poulet adobo (221 grams) contains approximately 391.795 calories. You can check the exact calorie content by logging Poulet adobo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Poulet adobo have?

The amount of fat in Poulet adobo depends on the ingredients and preparation method. On average, one serving 1 tasse (221 grams) of Poulet adobo contains approximately 22.5644 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Poulet adobo have?

The protein content in Poulet adobo depends on the ingredients exists in it. On average, 1 tasse of Poulet adobo (about 221 grams) contains approximately 36.6901 grams of protein.

Is Poulet adobo a good source of protein?

The protein content in Poulet adobo depends on the ingredients exists in it. On average, 1 tasse of Poulet adobo (about 221 grams) contains approximately 36.6901 grams of protein.

How much sugar does a Poulet adobo have?

On average, 1 tasse (about 221 grams) contains about 1.8351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Poulet adobo contain added sugar?

On average, 1 tasse (about 221 grams) contains about 1.8351 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Poulet adobo?

On average, 1 tasse (about 221 grams) contains about 9.0768 grams of carbohydrates.

How Much Fiber is in Poulet adobo?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Poulet adobo?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Poulet adobo suitable for vegans?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet adobo contain caffeine?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Poulet adobo contain alcohol?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Poulet adobo healthier?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Poulet adobo in Nutribit?

Poulet adobo contains approximately 1.4392 grams of fiber in 1 tasse (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Poulet adobo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poulet adobo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Poulet adobo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Poulet adobo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poulet adobo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Poulet adobo for free?

Yes! Since Poulet adobo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Poulet adobo with water tracking feature?

Nutribit automatically calculates the water content of Poulet adobo and adds it to your daily hydration log. Simply log Poulet adobo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Poulet adobo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Poulet adobo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Poulet adobo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Poulet adobo data can be accessed offline in the Nutribit app anytime anywhere!