Alfredo penne mit hühnerfleisch

Common Food

17.58

% from protein

26.88

% from carbs

26.88

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0.1 g

Protein 0.1 g
0.2%

Water 0.5 g

Vitamin A 7.5 IU

Retinol 1.4 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 1.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.3 UG

Folate, food 0.1 UG

Folate, DFE 0.6 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.5 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Alfredo penne mit hühnerfleisch Nutrients FAQs

Nutrients

What is the calorie content of Alfredo penne mit hühnerfleisch?

A typical serving 450.8 gramm (450.8 grams) of Alfredo penne mit hühnerfleisch contains approximately 1156 calories.

You can check the exact calorie content by logging Alfredo penne mit hühnerfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alfredo penne mit hühnerfleisch have?

The amount of fat in Alfredo penne mit hühnerfleisch depends on the ingredients and preparation method. On average, one serving 450.8 gramm (450.8 grams) of Alfredo penne mit hühnerfleisch contains approximately 71.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alfredo penne mit hühnerfleisch have?

The protein content in Alfredo penne mit hühnerfleisch depends on the ingredients exists in it. On average, 450.8 gramm (450.8 grams) of Alfredo penne mit hühnerfleisch contains approximately 50.8 grams of protein.

Know your exact protein requirement and how much protein you get from Alfredo penne mit hühnerfleisch, Download Nutribit app for healthier you!

How much sugar does a Alfredo penne mit hühnerfleisch have?

On average, 450.8 gramm (450.8 grams) contains about 4.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alfredo penne mit hühnerfleisch.

How Much carbohydrates (carbs) is in Alfredo penne mit hühnerfleisch?

The amount of carbohydrates (carbs) in Alfredo penne mit hühnerfleisch depends on its serving size and preparation. On average, 450.8 gramm (450.8 grams) contains about 77.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alfredo penne mit hühnerfleisch.

How Much Fiber is in Alfredo penne mit hühnerfleisch?

Alfredo penne mit hühnerfleisch contains approximately 5.3 grams of fiber in 450.8 gramm (450.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alfredo penne mit hühnerfleisch for healthier you!

What vitamins and minerals are in a Alfredo penne mit hühnerfleisch?

Vitamins in Alfredo penne mit hühnerfleisch:

  • Vitamin A:Alfredo penne mit hühnerfleisch has 3396.7293 IU of Vitamin A.
  • Vitamin B-12:Alfredo penne mit hühnerfleisch has 1.3106 UG of Vitamin B-12.
  • Vitamin B-6:Alfredo penne mit hühnerfleisch has 0.4699 mg of Vitamin B-6.
  • Vitamin C:Alfredo penne mit hühnerfleisch has 8.9622 mg of Vitamin C.
  • Vitamin D:Alfredo penne mit hühnerfleisch has 56.0983 IU of Vitamin D.
  • Vitamin K:Alfredo penne mit hühnerfleisch has 5.0048 UG of Vitamin K.

Alfredo penne mit hühnerfleisch contains following minerals:

  • Alfredo penne mit hühnerfleisch has 685.6768mg of Calcium.
  • Alfredo penne mit hühnerfleisch has 1853.8815mg of Sodium, Na.
  • Alfredo penne mit hühnerfleisch has 471.8897mg of Potassium, K.
  • Alfredo penne mit hühnerfleisch has 4.3768mg of Iron.

General

Does Alfredo penne mit hühnerfleisch contain caffeine?

Alfredo penne mit hühnerfleisch does not contain any caffeine.

Does Alfredo penne mit hühnerfleisch contain alcohol?

Alfredo penne mit hühnerfleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alfredo penne mit hühnerfleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alfredo penne mit hühnerfleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alfredo penne mit hühnerfleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alfredo penne mit hühnerfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alfredo penne mit hühnerfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alfredo penne mit hühnerfleisch for free?

Yes! Since Alfredo penne mit hühnerfleisch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alfredo penne mit hühnerfleisch with water tracking feature?

Nutribit automatically calculates the water content of Alfredo penne mit hühnerfleisch and adds it to your daily hydration log. Simply log Alfredo penne mit hühnerfleisch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alfredo penne mit hühnerfleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alfredo penne mit hühnerfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alfredo penne mit hühnerfleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alfredo penne mit hühnerfleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alfredo penne mit hühnerfleisch

Protein, Vitamin A and Vitamin B-12 in Alfredo penne mit hühnerfleisch supports bone health.

  • Protein in Alfredo penne mit hühnerfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Alfredo penne mit hühnerfleisch contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Alfredo penne mit hühnerfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Alfredo penne mit hühnerfleisch supports heart health.

  • Soluble fiber in Alfredo penne mit hühnerfleisch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Alfredo penne mit hühnerfleisch helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Alfredo penne mit hühnerfleisch improves skin health.

  • Fiber in Alfredo penne mit hühnerfleisch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Alfredo penne mit hühnerfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Alfredo penne mit hühnerfleisch boosts immune function.

  • Fiber in Alfredo penne mit hühnerfleisch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Alfredo penne mit hühnerfleisch supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Alfredo penne mit hühnerfleisch boosts immune function.

  • Vitamin A in Alfredo penne mit hühnerfleisch helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Alfredo penne mit hühnerfleisch enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Alfredo penne mit hühnerfleisch promotes healthy skin.

  • Vitamin A in Alfredo penne mit hühnerfleisch supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Alfredo penne mit hühnerfleisch contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Alfredo penne mit hühnerfleisch supports heart health.

  • Calcium in Alfredo penne mit hühnerfleisch helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Alfredo penne mit hühnerfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Alfredo penne mit hühnerfleisch supports bone health.

  • Magnesium in Alfredo penne mit hühnerfleisch helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Alfredo penne mit hühnerfleisch helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Alfredo penne mit hühnerfleisch aids muscle function.

  • Magnesium in Alfredo penne mit hühnerfleisch helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Alfredo penne mit hühnerfleisch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Alfredo penne mit hühnerfleisch provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Alfredo penne mit hühnerfleisch are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Alfredo penne mit hühnerfleisch supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Alfredo penne mit hühnerfleisch aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Alfredo penne mit hühnerfleisch helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Alfredo penne mit hühnerfleisch help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Alfredo penne mit hühnerfleisch helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Alfredo penne mit hühnerfleisch can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Alfredo penne mit hühnerfleisch aids weight management by helping you feel full longer.

Fiber-rich carbs from Alfredo penne mit hühnerfleisch help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Alfredo penne mit hühnerfleisch enhances brain function and helps improve memory and focus.

Glucose from Alfredo penne mit hühnerfleisch is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Alfredo penne mit hühnerfleisch boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Alfredo penne mit hühnerfleisch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Alfredo penne mit hühnerfleisch promotes gut health by feeding beneficial gut bacteria.

Fiber in Alfredo penne mit hühnerfleisch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Alfredo penne mit hühnerfleisch improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Alfredo penne mit hühnerfleisch support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Alfredo penne mit hühnerfleisch helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Alfredo penne mit hühnerfleisch, help regulate blood pressure and reduce hypertension risk.

Protein in Alfredo penne mit hühnerfleisch supports building and repairing tissues.

Builds and repairs tissues in Alfredo penne mit hühnerfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alfredo penne mit hühnerfleisch supports immune function.

Supports immune function in Alfredo penne mit hühnerfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alfredo penne mit hühnerfleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alfredo penne mit hühnerfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alfredo penne mit hühnerfleisch provides energy.

Provides energy in Alfredo penne mit hühnerfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alfredo penne mit hühnerfleisch supports muscle growth and strength.

Supports muscle growth and strength in Alfredo penne mit hühnerfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alfredo penne mit hühnerfleisch helps in weight management.

Helps in weight management in Alfredo penne mit hühnerfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alfredo penne mit hühnerfleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alfredo penne mit hühnerfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alfredo penne mit hühnerfleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Alfredo penne mit hühnerfleisch is essential for the health and growth of hair, skin, and nails.

Protein in Alfredo penne mit hühnerfleisch regulates blood sugar levels.

Regulates blood sugar levels in Alfredo penne mit hühnerfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Alfredo penne mit hühnerfleisch supports digestion.

Fiber in Alfredo penne mit hühnerfleisch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Alfredo penne mit hühnerfleisch aids in weight management.

Fiber-rich foods in Alfredo penne mit hühnerfleisch increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Alfredo penne mit hühnerfleisch regulates blood sugar.

Fiber in Alfredo penne mit hühnerfleisch helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Alfredo penne mit hühnerfleisch promotes gut health.

Fiber in Alfredo penne mit hühnerfleisch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Alfredo penne mit hühnerfleisch lowers the risk of colon cancer.

A high-fiber diet from Alfredo penne mit hühnerfleisch is linked to a reduced risk of colon cancer.

Fiber in Alfredo penne mit hühnerfleisch helps lower blood pressure.

Adequate fiber in Alfredo penne mit hühnerfleisch may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Alfredo penne mit hühnerfleisch reduces the risk of type 2 diabetes.

Fiber in Alfredo penne mit hühnerfleisch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Alfredo penne mit hühnerfleisch supports eye health.

Vitamin A in Alfredo penne mit hühnerfleisch is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Alfredo penne mit hühnerfleisch enhances reproductive health.

Vitamin A in Alfredo penne mit hühnerfleisch plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Alfredo penne mit hühnerfleisch reduces the risk of certain cancers.

Vitamin A in Alfredo penne mit hühnerfleisch helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Alfredo penne mit hühnerfleisch promotes healthy development during pregnancy.

Vitamin A in Alfredo penne mit hühnerfleisch is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Alfredo penne mit hühnerfleisch maintains healthy mucous membranes.

Vitamin A in Alfredo penne mit hühnerfleisch helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Alfredo penne mit hühnerfleisch improves wound healing.

Vitamin A in Alfredo penne mit hühnerfleisch promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Alfredo penne mit hühnerfleisch may reduce the risk of macular degeneration.

Vitamin A in Alfredo penne mit hühnerfleisch, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Alfredo penne mit hühnerfleisch supports brain health

{{vitamin}} in Alfredo penne mit hühnerfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Alfredo penne mit hühnerfleisch boosts immune function

{{vitamin}} in Alfredo penne mit hühnerfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Alfredo penne mit hühnerfleisch promotes red blood cell production

{{vitamin}} in Alfredo penne mit hühnerfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Alfredo penne mit hühnerfleisch reduces symptoms of PMS

{{vitamin}} in Alfredo penne mit hühnerfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Alfredo penne mit hühnerfleisch supports heart health

{{vitamin}} in Alfredo penne mit hühnerfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Alfredo penne mit hühnerfleisch aids in protein metabolism

{{vitamin}} in Alfredo penne mit hühnerfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Alfredo penne mit hühnerfleisch improves mood and reduces depression

{{vitamin}} in Alfredo penne mit hühnerfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Alfredo penne mit hühnerfleisch supports healthy pregnancy

{{vitamin}} in Alfredo penne mit hühnerfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Alfredo penne mit hühnerfleisch helps prevent anemia

{{vitamin}} in Alfredo penne mit hühnerfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Alfredo penne mit hühnerfleisch reduces nausea during pregnancy

{{vitamin}} in Alfredo penne mit hühnerfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Alfredo penne mit hühnerfleisch supports DNA synthesis.

Vitamin B9 in Alfredo penne mit hühnerfleisch is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Alfredo penne mit hühnerfleisch promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Alfredo penne mit hühnerfleisch intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Alfredo penne mit hühnerfleisch helps prevent anemia.

Folate in Alfredo penne mit hühnerfleisch helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Alfredo penne mit hühnerfleisch improves brain function.

Folate in Alfredo penne mit hühnerfleisch plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Alfredo penne mit hühnerfleisch promotes healthy skin and hair.

Vitamin B9 in Alfredo penne mit hühnerfleisch aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Alfredo penne mit hühnerfleisch regulates mood and mental health.

Folate in Alfredo penne mit hühnerfleisch helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Alfredo penne mit hühnerfleisch supports digestive health.

Folate in Alfredo penne mit hühnerfleisch promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Alfredo penne mit hühnerfleisch supports red blood cell production

Vitamin B12 in Alfredo penne mit hühnerfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alfredo penne mit hühnerfleisch boosts energy levels

Vitamin B12 in Alfredo penne mit hühnerfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alfredo penne mit hühnerfleisch promotes brain health

Vitamin B12 in Alfredo penne mit hühnerfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alfredo penne mit hühnerfleisch aids in DNA synthesis

Vitamin B12 in Alfredo penne mit hühnerfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alfredo penne mit hühnerfleisch improves mood and mental health

Vitamin B12 in Alfredo penne mit hühnerfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alfredo penne mit hühnerfleisch maintains healthy skin, hair, and nails

Vitamin B12 in Alfredo penne mit hühnerfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alfredo penne mit hühnerfleisch prevents birth defects

Vitamin B12 in Alfredo penne mit hühnerfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alfredo penne mit hühnerfleisch reduces risk of macular degeneration

Vitamin B12 in Alfredo penne mit hühnerfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alfredo penne mit hühnerfleisch supports cardiovascular health

Vitamin B12 in Alfredo penne mit hühnerfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Alfredo penne mit hühnerfleisch supports bone health.

Calcium in Alfredo penne mit hühnerfleisch is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Alfredo penne mit hühnerfleisch supports muscle function.

Calcium in Alfredo penne mit hühnerfleisch plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Alfredo penne mit hühnerfleisch supports nerve transmission.

Calcium in Alfredo penne mit hühnerfleisch is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Alfredo penne mit hühnerfleisch supports blood clotting.

Calcium in Alfredo penne mit hühnerfleisch is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Alfredo penne mit hühnerfleisch supports hormonal secretion.

Calcium in Alfredo penne mit hühnerfleisch regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Alfredo penne mit hühnerfleisch supports weight management.

Calcium in Alfredo penne mit hühnerfleisch may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Alfredo penne mit hühnerfleisch supports dental health.

Calcium in Alfredo penne mit hühnerfleisch strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Alfredo penne mit hühnerfleisch supports blood pressure regulation.

Calcium in Alfredo penne mit hühnerfleisch, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Alfredo penne mit hühnerfleisch supports antioxidant protection.

Antioxidant Protection in Alfredo penne mit hühnerfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alfredo penne mit hühnerfleisch supports thyroid function.

Thyroid Function in Alfredo penne mit hühnerfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alfredo penne mit hühnerfleisch supports immune system health.

Immune System Support in Alfredo penne mit hühnerfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alfredo penne mit hühnerfleisch supports cancer prevention.

Cancer Prevention in Alfredo penne mit hühnerfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alfredo penne mit hühnerfleisch supports cognitive function.

Cognitive Function in Alfredo penne mit hühnerfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alfredo penne mit hühnerfleisch supports skin health.

Skin Health in Alfredo penne mit hühnerfleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Alfredo penne mit hühnerfleisch supports reproductive health.

Reproductive Health in Alfredo penne mit hühnerfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alfredo penne mit hühnerfleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alfredo penne mit hühnerfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Alfredo penne mit hühnerfleisch promotes heart health.

Promotes Heart Health in Alfredo penne mit hühnerfleisch helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Alfredo penne mit hühnerfleisch enhances nerve function.

Enhances Nerve Function in Alfredo penne mit hühnerfleisch supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Alfredo penne mit hühnerfleisch improves sleep quality.

Improves Sleep Quality in Alfredo penne mit hühnerfleisch regulates sleep patterns by supporting melatonin production.

Magnesium in Alfredo penne mit hühnerfleisch supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Alfredo penne mit hühnerfleisch helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Alfredo penne mit hühnerfleisch reduces migraine frequency.

Reduces Migraine Frequency in Alfredo penne mit hühnerfleisch may help reduce the frequency and severity of migraines.

Magnesium in Alfredo penne mit hühnerfleisch promotes digestive health.

Promotes Digestive Health in Alfredo penne mit hühnerfleisch supports bowel function and helps prevent constipation.

Magnesium in Alfredo penne mit hühnerfleisch helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Alfredo penne mit hühnerfleisch calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Alfredo penne mit hühnerfleisch boosts protein synthesis.

Boosts Protein Synthesis in Alfredo penne mit hühnerfleisch plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Alfredo penne mit hühnerfleisch supports fluid balance.

Maintains Fluid Balance in Alfredo penne mit hühnerfleisch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alfredo penne mit hühnerfleisch supports nerve function.

Supports Nerve Function in Alfredo penne mit hühnerfleisch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alfredo penne mit hühnerfleisch helps regulate blood pressure.

Regulates Blood Pressure in Alfredo penne mit hühnerfleisch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alfredo penne mit hühnerfleisch aids nutrient absorption.

Improves Nutrient Absorption in Alfredo penne mit hühnerfleisch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alfredo penne mit hühnerfleisch helps balance pH levels.

Balances pH Levels in Alfredo penne mit hühnerfleisch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Alfredo penne mit hühnerfleisch supports red blood cell formation.

Copper in Alfredo penne mit hühnerfleisch plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Alfredo penne mit hühnerfleisch promotes healthy bones and connective tissues.

Copper in Alfredo penne mit hühnerfleisch is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Alfredo penne mit hühnerfleisch supports nervous system health.

Copper in Alfredo penne mit hühnerfleisch is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Alfredo penne mit hühnerfleisch acts as an antioxidant.

Copper in Alfredo penne mit hühnerfleisch is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Alfredo penne mit hühnerfleisch enhances iron absorption.

Copper in Alfredo penne mit hühnerfleisch helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Alfredo penne mit hühnerfleisch maintains cardiovascular health.

Copper in Alfredo penne mit hühnerfleisch helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Alfredo penne mit hühnerfleisch supports energy production.

Copper in Alfredo penne mit hühnerfleisch plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Alfredo penne mit hühnerfleisch regulates blood pressure.

Copper in Alfredo penne mit hühnerfleisch has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Alfredo penne mit hühnerfleisch boosts immune system

Boosts Immune System in Alfredo penne mit hühnerfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alfredo penne mit hühnerfleisch promotes wound healing

Promotes Wound Healing in Alfredo penne mit hühnerfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alfredo penne mit hühnerfleisch supports growth and development

Supports Growth and Development in Alfredo penne mit hühnerfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alfredo penne mit hühnerfleisch enhances brain function

Enhances Brain Function in Alfredo penne mit hühnerfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alfredo penne mit hühnerfleisch regulates hormonal balance

Regulates Hormonal Balance in Alfredo penne mit hühnerfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alfredo penne mit hühnerfleisch supports healthy vision

Supports Healthy Vision in Alfredo penne mit hühnerfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alfredo penne mit hühnerfleisch improves digestive health

Improves Digestive Health in Alfredo penne mit hühnerfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alfredo penne mit hühnerfleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alfredo penne mit hühnerfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alfredo penne mit hühnerfleisch reduces inflammation

Reduces Inflammation in Alfredo penne mit hühnerfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1156 calories?

The amount of exercise required to burn off 450.8 gramm Alfredo penne mit hühnerfleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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