Ananas salsa

Common Food

17.86

% from protein

77.16

% from carbs

77.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
10.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 26.1 mg
1.1%

Potassium, K 35.3 mg
0.8%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.6 g
2%

Sugars 0.6 g
1.2%

Starch 0.1 g

Protein 0.5 g
1%

Water 12.2 g

Vitamin A 57.8 IU

Retinol 0 UG

Vitamin A, RAE 2.9 UG

Carotene, beta 29.6 UG

Carotene, alpha 1.2 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 8.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 30.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.2 mg

Iron 0.2 mg

Magnesium 3.6 mg

Phosphorus, P 9.3 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 42.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Ananas salsa Nutrients FAQs

Nutrients

What is the calorie content of Ananas salsa?

A typical serving 2 eβlöffel (30 grams) of Ananas salsa contains approximately 20 calories.

You can check the exact calorie content by logging Ananas salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ananas salsa have?

The amount of fat in Ananas salsa depends on the ingredients and preparation method. On average, one serving 2 eβlöffel (30 grams) of Ananas salsa contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ananas salsa have?

The protein content in Ananas salsa depends on the ingredients exists in it. On average, 2 eβlöffel (30 grams) of Ananas salsa contains approximately 0.97 grams of protein.

Know your exact protein requirement and how much protein you get from Ananas salsa, Download Nutribit app for healthier you!

How much sugar does a Ananas salsa have?

On average, 2 eβlöffel (30 grams) contains about 1.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ananas salsa.

How Much carbohydrates (carbs) is in Ananas salsa?

The amount of carbohydrates (carbs) in Ananas salsa depends on its serving size and preparation. On average, 2 eβlöffel (30 grams) contains about 4.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ananas salsa.

How Much Fiber is in Ananas salsa?

Ananas salsa contains approximately 1.1 grams of fiber in 2 eβlöffel (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ananas salsa for healthier you!

What vitamins and minerals are in a Ananas salsa?

Vitamins in Ananas salsa:

  • Vitamin A:Ananas salsa has 115.5699 IU of Vitamin A.
  • Vitamin B-6:Ananas salsa has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Ananas salsa has 13.476 mg of Vitamin C.

Ananas salsa contains following minerals:

  • Ananas salsa has 6.3892mg of Calcium.
  • Ananas salsa has 52.2913mg of Sodium, Na.
  • Ananas salsa has 70.6716mg of Potassium, K.
  • Ananas salsa has 0.3187mg of Iron.

General

Does Ananas salsa contain caffeine?

Ananas salsa does not contain any caffeine.

Does Ananas salsa contain alcohol?

Ananas salsa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ananas salsa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ananas salsa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ananas salsa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ananas salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ananas salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ananas salsa for free?

Yes! Since Ananas salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ananas salsa with water tracking feature?

Nutribit automatically calculates the water content of Ananas salsa and adds it to your daily hydration log. Simply log Ananas salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ananas salsa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ananas salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ananas salsa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ananas salsa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ananas salsa

How to burn 20 calories?

The amount of exercise required to burn off 2 eβlöffel Ananas salsa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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