Ananas congelato

Common Food

1.75

% from protein

97.24

% from carbs

97.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
210.7
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 4.9 mg
0.2%

Potassium, K 245 mg
5.2%

Total Carbohydrates 54.4 g
19.8%

Fiber 2.7 g
9.6%

Sugars 51.7 g
103.4%

Protein 1 g
2%

Water 188.9 g

Vitamin A 73.5 IU

Retinol 0 UG

Vitamin A, RAE 4.9 UG

Carotene, beta 44.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 19.6 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 27 UG

Folic acid 0 UG

Folate, food 27 UG

Folate, DFE 27 UG

Vitamin B-12 0 UG

Choline, total 12 mg

Vitamin K (phylloquinone) 1.7 UG

Calcium 22.1 mg

Iron 1 mg

Magnesium 24.5 mg

Phosphorus, P 9.8 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 2.6 mg

Selenium 0.2 UG

Ash 0.5 g

Theobromine 0 mg

Energy 882 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0.1 g

Ananas congelato Nutrients FAQs

Nutrients

What is the calorie content of Ananas congelato?

A typical serving 1 tazza, a pezzi (245 grams) of Ananas congelato contains approximately 211 calories.

You can check the exact calorie content by logging Ananas congelato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ananas congelato have?

The amount of fat in Ananas congelato depends on the ingredients and preparation method. On average, one serving 1 tazza, a pezzi (245 grams) of Ananas congelato contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ananas congelato have?

The protein content in Ananas congelato depends on the ingredients exists in it. On average, 1 tazza, a pezzi (245 grams) of Ananas congelato contains approximately 0.98 grams of protein.

Know your exact protein requirement and how much protein you get from Ananas congelato, Download Nutribit app for healthier you!

How much sugar does a Ananas congelato have?

On average, 1 tazza, a pezzi (245 grams) contains about 51.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ananas congelato.

How Much carbohydrates (carbs) is in Ananas congelato?

The amount of carbohydrates (carbs) in Ananas congelato depends on its serving size and preparation. On average, 1 tazza, a pezzi (245 grams) contains about 54.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ananas congelato.

How Much Fiber is in Ananas congelato?

Ananas congelato contains approximately 2.7 grams of fiber in 1 tazza, a pezzi (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ananas congelato for healthier you!

What vitamins and minerals are in a Ananas congelato?

Vitamins in Ananas congelato:

  • Vitamin A:Ananas congelato has 73.5 IU of Vitamin A.
  • Vitamin B-6:Ananas congelato has 0.1838 mg of Vitamin B-6.
  • Vitamin C:Ananas congelato has 19.6 mg of Vitamin C.

Ananas congelato contains following minerals:

  • Ananas congelato has 22.05mg of Calcium.
  • Ananas congelato has 4.9mg of Sodium, Na.
  • Ananas congelato has 245mg of Potassium, K.
  • Ananas congelato has 0.98mg of Iron.

General

Does Ananas congelato contain caffeine?

Ananas congelato does not contain any caffeine.

Does Ananas congelato contain alcohol?

Ananas congelato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ananas congelato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ananas congelato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ananas congelato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ananas congelato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ananas congelato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ananas congelato for free?

Yes! Since Ananas congelato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ananas congelato with water tracking feature?

Nutribit automatically calculates the water content of Ananas congelato and adds it to your daily hydration log. Simply log Ananas congelato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ananas congelato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ananas congelato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ananas congelato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ananas congelato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ananas congelato

Total Carbohydrates in Ananas congelato provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ananas congelato are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ananas congelato supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ananas congelato aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ananas congelato helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ananas congelato help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ananas congelato helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ananas congelato can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ananas congelato aids weight management by helping you feel full longer.

Fiber-rich carbs from Ananas congelato help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ananas congelato enhances brain function and helps improve memory and focus.

Glucose from Ananas congelato is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ananas congelato boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ananas congelato provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ananas congelato promotes gut health by feeding beneficial gut bacteria.

Fiber in Ananas congelato serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ananas congelato improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ananas congelato support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ananas congelato helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ananas congelato, help regulate blood pressure and reduce hypertension risk.

How to burn 211 calories?

The amount of exercise required to burn off 1 tazza, a pezzi Ananas congelato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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