Ananas auflauf
Common Food
7.09
% from protein49.04
% from carbs49.04
% from fatNutrition Facts
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Ananas auflauf Nutrients FAQs
Nutrients
- Vitamin A:Ananas auflauf has 736.2734 IU of Vitamin A.
- Vitamin B-12:Ananas auflauf has 0.3247 UG of Vitamin B-12.
- Vitamin B-6:Ananas auflauf has 0.128 mg of Vitamin B-6.
- Vitamin C:Ananas auflauf has 13.0583 mg of Vitamin C.
- Vitamin D:Ananas auflauf has 6.5746 IU of Vitamin D.
- Vitamin K:Ananas auflauf has 2.3559 UG of Vitamin K.
- Ananas auflauf has 231.5791mg of Calcium.
- Ananas auflauf has 346.0517mg of Sodium, Na.
- Ananas auflauf has 208.7674mg of Potassium, K.
- Ananas auflauf has 1.0919mg of Iron.
What is the calorie content of Ananas auflauf?
A typical serving 217.26 gramm (217.26 grams) of Ananas auflauf contains approximately 449 calories.
You can check the exact calorie content by logging Ananas auflauf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ananas auflauf have?
The amount of fat in Ananas auflauf depends on the ingredients and preparation method. On average, one serving 217.26 gramm (217.26 grams) of Ananas auflauf contains approximately 22.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ananas auflauf have?
The protein content in Ananas auflauf depends on the ingredients exists in it. On average, 217.26 gramm (217.26 grams) of Ananas auflauf contains approximately 8.18 grams of protein.
Know your exact protein requirement and how much protein you get from Ananas auflauf, Download Nutribit app for healthier you!
How much sugar does a Ananas auflauf have?
On average, 217.26 gramm (217.26 grams) contains about 44.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ananas auflauf.
How Much carbohydrates (carbs) is in Ananas auflauf?
The amount of carbohydrates (carbs) in Ananas auflauf depends on its serving size and preparation. On average, 217.26 gramm (217.26 grams) contains about 56.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ananas auflauf.
How Much Fiber is in Ananas auflauf?
Ananas auflauf contains approximately 1.45 grams of fiber in 217.26 gramm (217.26 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ananas auflauf for healthier you!
What vitamins and minerals are in a Ananas auflauf?
Vitamins in Ananas auflauf:
Ananas auflauf contains following minerals:
General
Does Ananas auflauf contain caffeine?
Ananas auflauf does not contain any caffeine.
Does Ananas auflauf contain alcohol?
Ananas auflauf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ananas auflauf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ananas auflauf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ananas auflauf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ananas auflauf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ananas auflauf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ananas auflauf for free?
Yes! Since Ananas auflauf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ananas auflauf with water tracking feature?
Nutribit automatically calculates the water content of Ananas auflauf and adds it to your daily hydration log. Simply log Ananas auflauf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ananas auflauf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ananas auflauf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ananas auflauf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ananas auflauf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ananas auflauf
Calcium and Selenium in Ananas auflauf supports heart health.
Calcium in Ananas auflauf helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ananas auflauf helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Ananas auflauf provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ananas auflauf are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ananas auflauf supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ananas auflauf aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ananas auflauf helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ananas auflauf help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ananas auflauf helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ananas auflauf can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ananas auflauf aids weight management by helping you feel full longer.
Fiber-rich carbs from Ananas auflauf help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ananas auflauf enhances brain function and helps improve memory and focus.
Glucose from Ananas auflauf is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ananas auflauf boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ananas auflauf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ananas auflauf promotes gut health by feeding beneficial gut bacteria.
Fiber in Ananas auflauf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ananas auflauf improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ananas auflauf support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ananas auflauf helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ananas auflauf, help regulate blood pressure and reduce hypertension risk.
Protein in Ananas auflauf supports building and repairing tissues.
Builds and repairs tissues in Ananas auflauf is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ananas auflauf supports immune function.
Supports immune function in Ananas auflauf is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ananas auflauf helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ananas auflauf is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ananas auflauf provides energy.
Provides energy in Ananas auflauf can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ananas auflauf supports muscle growth and strength.
Supports muscle growth and strength in Ananas auflauf is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ananas auflauf helps in weight management.
Helps in weight management in Ananas auflauf promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ananas auflauf aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ananas auflauf is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ananas auflauf supports bone health.
Supports bone health in Ananas auflauf plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ananas auflauf improves skin, hair, and nails.
Improves skin, hair, and nails in Ananas auflauf is essential for the health and growth of hair, skin, and nails.
Protein in Ananas auflauf regulates blood sugar levels.
Regulates blood sugar levels in Ananas auflauf helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Ananas auflauf supports bone health.
Calcium in Ananas auflauf is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ananas auflauf supports muscle function.
Calcium in Ananas auflauf plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ananas auflauf supports nerve transmission.
Calcium in Ananas auflauf is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ananas auflauf supports blood clotting.
Calcium in Ananas auflauf is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ananas auflauf supports hormonal secretion.
Calcium in Ananas auflauf regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ananas auflauf supports weight management.
Calcium in Ananas auflauf may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ananas auflauf supports dental health.
Calcium in Ananas auflauf strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ananas auflauf supports blood pressure regulation.
Calcium in Ananas auflauf, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ananas auflauf supports antioxidant protection.
Antioxidant Protection in Ananas auflauf helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ananas auflauf supports thyroid function.
Thyroid Function in Ananas auflauf helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ananas auflauf supports immune system health.
Immune System Support in Ananas auflauf enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ananas auflauf supports cancer prevention.
Cancer Prevention in Ananas auflauf helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ananas auflauf supports cognitive function.
Cognitive Function in Ananas auflauf may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ananas auflauf supports skin health.
Skin Health in Ananas auflauf helps protect the skin from UV damage and supports wound healing.
Selenium in Ananas auflauf supports reproductive health.
Reproductive Health in Ananas auflauf regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ananas auflauf provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ananas auflauf helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ananas auflauf supports fluid balance.
Maintains Fluid Balance in Ananas auflauf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ananas auflauf supports nerve function.
Supports Nerve Function in Ananas auflauf helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ananas auflauf helps regulate blood pressure.
Regulates Blood Pressure in Ananas auflauf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ananas auflauf supports muscle function.
Aids Muscle Function in Ananas auflauf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ananas auflauf aids nutrient absorption.
Improves Nutrient Absorption in Ananas auflauf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ananas auflauf helps balance pH levels.
Balances pH Levels in Ananas auflauf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ananas auflauf supports bone health.
Supports Bone Health in Ananas auflauf helps retain calcium and prevent the loss of bone density over time.
How to burn 449 calories?
The amount of exercise required to burn off 217.26 gramm Ananas auflauf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.