Türkische gefüllte austern

Common Food

22.05

% from protein

52.39

% from carbs

52.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 3.5 mg
0.2%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.3%

Starch 0.1 g

Protein 0.1 g
0.3%

Water 0.4 g

Vitamin A 4.2 IU

Retinol 1 UG

Vitamin A, RAE 1.1 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0.1 UG

Folate, food 0.3 UG

Folate, DFE 0.5 UG

Vitamin B-12 0.2 UG

Choline, total 0 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.6 mg

Iron 0.1 mg

Magnesium 0.3 mg

Phosphorus, P 1.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 11.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Türkische gefüllte austern Nutrients FAQs

Nutrients

What is the calorie content of Türkische gefüllte austern?

A typical serving 312.13 gramm (312.13 grams) of Türkische gefüllte austern contains approximately 861 calories.

You can check the exact calorie content by logging Türkische gefüllte austern in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Türkische gefüllte austern have?

The amount of fat in Türkische gefüllte austern depends on the ingredients and preparation method. On average, one serving 312.13 gramm (312.13 grams) of Türkische gefüllte austern contains approximately 24.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Türkische gefüllte austern have?

The protein content in Türkische gefüllte austern depends on the ingredients exists in it. On average, 312.13 gramm (312.13 grams) of Türkische gefüllte austern contains approximately 46.77 grams of protein.

Know your exact protein requirement and how much protein you get from Türkische gefüllte austern, Download Nutribit app for healthier you!

How much sugar does a Türkische gefüllte austern have?

On average, 312.13 gramm (312.13 grams) contains about 39.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Türkische gefüllte austern.

How Much carbohydrates (carbs) is in Türkische gefüllte austern?

The amount of carbohydrates (carbs) in Türkische gefüllte austern depends on its serving size and preparation. On average, 312.13 gramm (312.13 grams) contains about 111.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Türkische gefüllte austern.

How Much Fiber is in Türkische gefüllte austern?

Türkische gefüllte austern contains approximately 2.48 grams of fiber in 312.13 gramm (312.13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Türkische gefüllte austern for healthier you!

What vitamins and minerals are in a Türkische gefüllte austern?

Vitamins in Türkische gefüllte austern:

  • Vitamin A:Türkische gefüllte austern has 1305.4835 IU of Vitamin A.
  • Vitamin B-12:Türkische gefüllte austern has 48.2831 UG of Vitamin B-12.
  • Vitamin B-6:Türkische gefüllte austern has 0.2456 mg of Vitamin B-6.
  • Vitamin C:Türkische gefüllte austern has 25.5713 mg of Vitamin C.
  • Vitamin D:Türkische gefüllte austern has 1.05 IU of Vitamin D.
  • Vitamin K:Türkische gefüllte austern has 0.355 UG of Vitamin K.

Türkische gefüllte austern contains following minerals:

  • Türkische gefüllte austern has 193.607mg of Calcium.
  • Türkische gefüllte austern has 1106.8893mg of Sodium, Na.
  • Türkische gefüllte austern has 653.9035mg of Potassium, K.
  • Türkische gefüllte austern has 17.5282mg of Iron.

General

Does Türkische gefüllte austern contain caffeine?

Türkische gefüllte austern does not contain any caffeine.

Does Türkische gefüllte austern contain alcohol?

Türkische gefüllte austern does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Türkische gefüllte austern?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Türkische gefüllte austern and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Türkische gefüllte austern quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Türkische gefüllte austern in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Türkische gefüllte austern and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Türkische gefüllte austern for free?

Yes! Since Türkische gefüllte austern contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Türkische gefüllte austern with water tracking feature?

Nutribit automatically calculates the water content of Türkische gefüllte austern and adds it to your daily hydration log. Simply log Türkische gefüllte austern in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Türkische gefüllte austern as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Türkische gefüllte austern and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Türkische gefüllte austern nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Türkische gefüllte austern data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Türkische gefüllte austern

Protein, Vitamin A and Vitamin B-12 in Türkische gefüllte austern supports bone health.

  • Protein in Türkische gefüllte austern plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Türkische gefüllte austern contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Türkische gefüllte austern is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Türkische gefüllte austern boosts immune function.

  • Vitamin A in Türkische gefüllte austern helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Türkische gefüllte austern enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Türkische gefüllte austern promotes healthy skin.

  • Vitamin A in Türkische gefüllte austern supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Türkische gefüllte austern contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Selenium in Türkische gefüllte austern supports heart health.

  • Calcium in Türkische gefüllte austern helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Türkische gefüllte austern helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Türkische gefüllte austern supports bone health.

  • Magnesium in Türkische gefüllte austern helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Türkische gefüllte austern helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Türkische gefüllte austern aids muscle function.

  • Magnesium in Türkische gefüllte austern helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Türkische gefüllte austern helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Türkische gefüllte austern provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Türkische gefüllte austern are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Türkische gefüllte austern supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Türkische gefüllte austern aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Türkische gefüllte austern helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Türkische gefüllte austern help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Türkische gefüllte austern helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Türkische gefüllte austern can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Türkische gefüllte austern aids weight management by helping you feel full longer.

Fiber-rich carbs from Türkische gefüllte austern help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Türkische gefüllte austern enhances brain function and helps improve memory and focus.

Glucose from Türkische gefüllte austern is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Türkische gefüllte austern boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Türkische gefüllte austern provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Türkische gefüllte austern promotes gut health by feeding beneficial gut bacteria.

Fiber in Türkische gefüllte austern serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Türkische gefüllte austern improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Türkische gefüllte austern support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Türkische gefüllte austern helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Türkische gefüllte austern, help regulate blood pressure and reduce hypertension risk.

Protein in Türkische gefüllte austern supports building and repairing tissues.

Builds and repairs tissues in Türkische gefüllte austern is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Türkische gefüllte austern supports immune function.

Supports immune function in Türkische gefüllte austern is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Türkische gefüllte austern helps regulate enzymes and hormones.

Regulates enzymes and hormones in Türkische gefüllte austern is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Türkische gefüllte austern provides energy.

Provides energy in Türkische gefüllte austern can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Türkische gefüllte austern supports muscle growth and strength.

Supports muscle growth and strength in Türkische gefüllte austern is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Türkische gefüllte austern helps in weight management.

Helps in weight management in Türkische gefüllte austern promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Türkische gefüllte austern aids in the production of hemoglobin.

Aids in the production of hemoglobin in Türkische gefüllte austern is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Türkische gefüllte austern improves skin, hair, and nails.

Improves skin, hair, and nails in Türkische gefüllte austern is essential for the health and growth of hair, skin, and nails.

Protein in Türkische gefüllte austern regulates blood sugar levels.

Regulates blood sugar levels in Türkische gefüllte austern helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Türkische gefüllte austern supports eye health.

Vitamin A in Türkische gefüllte austern is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Türkische gefüllte austern enhances reproductive health.

Vitamin A in Türkische gefüllte austern plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Türkische gefüllte austern reduces the risk of certain cancers.

Vitamin A in Türkische gefüllte austern helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Türkische gefüllte austern promotes healthy development during pregnancy.

Vitamin A in Türkische gefüllte austern is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Türkische gefüllte austern maintains healthy mucous membranes.

Vitamin A in Türkische gefüllte austern helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Türkische gefüllte austern improves wound healing.

Vitamin A in Türkische gefüllte austern promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Türkische gefüllte austern may reduce the risk of macular degeneration.

Vitamin A in Türkische gefüllte austern, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Türkische gefüllte austern supports DNA synthesis.

Vitamin B9 in Türkische gefüllte austern is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Türkische gefüllte austern promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Türkische gefüllte austern intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Türkische gefüllte austern helps prevent anemia.

Folate in Türkische gefüllte austern helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Türkische gefüllte austern supports heart health.

Vitamin B9 in Türkische gefüllte austern helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Türkische gefüllte austern improves brain function.

Folate in Türkische gefüllte austern plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Türkische gefüllte austern boosts immune function.

Adequate Boosts Immune Function in Türkische gefüllte austern supports immune function by helping in the production of white blood cells.

Folate in Türkische gefüllte austern promotes healthy skin and hair.

Vitamin B9 in Türkische gefüllte austern aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Türkische gefüllte austern regulates mood and mental health.

Folate in Türkische gefüllte austern helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Türkische gefüllte austern supports digestive health.

Folate in Türkische gefüllte austern promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Türkische gefüllte austern supports red blood cell production

Vitamin B12 in Türkische gefüllte austern plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Türkische gefüllte austern boosts energy levels

Vitamin B12 in Türkische gefüllte austern aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Türkische gefüllte austern promotes brain health

Vitamin B12 in Türkische gefüllte austern supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Türkische gefüllte austern aids in DNA synthesis

Vitamin B12 in Türkische gefüllte austern is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Türkische gefüllte austern improves mood and mental health

Vitamin B12 in Türkische gefüllte austern helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Türkische gefüllte austern maintains healthy skin, hair, and nails

Vitamin B12 in Türkische gefüllte austern contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Türkische gefüllte austern prevents birth defects

Vitamin B12 in Türkische gefüllte austern during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Türkische gefüllte austern reduces risk of macular degeneration

Vitamin B12 in Türkische gefüllte austern lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Türkische gefüllte austern supports cardiovascular health

Vitamin B12 in Türkische gefüllte austern helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Türkische gefüllte austern supports bone health.

Calcium in Türkische gefüllte austern is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Türkische gefüllte austern supports muscle function.

Calcium in Türkische gefüllte austern plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Türkische gefüllte austern supports nerve transmission.

Calcium in Türkische gefüllte austern is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Türkische gefüllte austern supports blood clotting.

Calcium in Türkische gefüllte austern is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Türkische gefüllte austern supports hormonal secretion.

Calcium in Türkische gefüllte austern regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Türkische gefüllte austern supports weight management.

Calcium in Türkische gefüllte austern may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Türkische gefüllte austern supports dental health.

Calcium in Türkische gefüllte austern strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Türkische gefüllte austern supports blood pressure regulation.

Calcium in Türkische gefüllte austern, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Türkische gefüllte austern supports antioxidant protection.

Antioxidant Protection in Türkische gefüllte austern helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Türkische gefüllte austern supports thyroid function.

Thyroid Function in Türkische gefüllte austern helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Türkische gefüllte austern supports immune system health.

Immune System Support in Türkische gefüllte austern enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Türkische gefüllte austern supports cancer prevention.

Cancer Prevention in Türkische gefüllte austern helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Türkische gefüllte austern supports cognitive function.

Cognitive Function in Türkische gefüllte austern may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Türkische gefüllte austern supports skin health.

Skin Health in Türkische gefüllte austern helps protect the skin from UV damage and supports wound healing.

Selenium in Türkische gefüllte austern supports reproductive health.

Reproductive Health in Türkische gefüllte austern regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Türkische gefüllte austern provides anti-inflammatory effects.

Anti-Inflammatory Effects in Türkische gefüllte austern helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Türkische gefüllte austern promotes heart health.

Promotes Heart Health in Türkische gefüllte austern helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Türkische gefüllte austern enhances nerve function.

Enhances Nerve Function in Türkische gefüllte austern supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Türkische gefüllte austern improves sleep quality.

Improves Sleep Quality in Türkische gefüllte austern regulates sleep patterns by supporting melatonin production.

Magnesium in Türkische gefüllte austern supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Türkische gefüllte austern helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Türkische gefüllte austern reduces migraine frequency.

Reduces Migraine Frequency in Türkische gefüllte austern may help reduce the frequency and severity of migraines.

Magnesium in Türkische gefüllte austern promotes digestive health.

Promotes Digestive Health in Türkische gefüllte austern supports bowel function and helps prevent constipation.

Magnesium in Türkische gefüllte austern helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Türkische gefüllte austern calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Türkische gefüllte austern boosts protein synthesis.

Boosts Protein Synthesis in Türkische gefüllte austern plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Türkische gefüllte austern supports fluid balance.

Maintains Fluid Balance in Türkische gefüllte austern helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Türkische gefüllte austern supports nerve function.

Supports Nerve Function in Türkische gefüllte austern helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Türkische gefüllte austern helps regulate blood pressure.

Regulates Blood Pressure in Türkische gefüllte austern helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Türkische gefüllte austern aids nutrient absorption.

Improves Nutrient Absorption in Türkische gefüllte austern assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Türkische gefüllte austern helps balance pH levels.

Balances pH Levels in Türkische gefüllte austern helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Türkische gefüllte austern supports red blood cell formation.

Copper in Türkische gefüllte austern plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Türkische gefüllte austern promotes healthy bones and connective tissues.

Copper in Türkische gefüllte austern is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Türkische gefüllte austern supports nervous system health.

Copper in Türkische gefüllte austern is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Türkische gefüllte austern acts as an antioxidant.

Copper in Türkische gefüllte austern is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Türkische gefüllte austern enhances iron absorption.

Copper in Türkische gefüllte austern helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Türkische gefüllte austern maintains cardiovascular health.

Copper in Türkische gefüllte austern helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Türkische gefüllte austern supports energy production.

Copper in Türkische gefüllte austern plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Türkische gefüllte austern regulates blood pressure.

Copper in Türkische gefüllte austern has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Türkische gefüllte austern boosts immune system

Boosts Immune System in Türkische gefüllte austern is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Türkische gefüllte austern promotes wound healing

Promotes Wound Healing in Türkische gefüllte austern plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

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Supports Growth and Development in Türkische gefüllte austern is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Türkische gefüllte austern improves skin health

Improves Skin Health in Türkische gefüllte austern helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Türkische gefüllte austern enhances brain function

Enhances Brain Function in Türkische gefüllte austern is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Türkische gefüllte austern regulates hormonal balance

Regulates Hormonal Balance in Türkische gefüllte austern helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Türkische gefüllte austern supports healthy vision

Supports Healthy Vision in Türkische gefüllte austern is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Türkische gefüllte austern improves digestive health

Improves Digestive Health in Türkische gefüllte austern supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Türkische gefüllte austern maintains healthy reproductive function

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Reduces Inflammation in Türkische gefüllte austern has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 861 calories?

The amount of exercise required to burn off 312.13 gramm Türkische gefüllte austern

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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