Austern po boy sandwich

Common Food

Total Energy

701.2 kcal

46.17

% from carbs

13.67

% from protein

40.16

% from fats

Quantity

Unit

In 290.2 g

% daily value

Total Fat

31.2g

48%

Saturated

12.1g

60.3%

Trans Fats

0.5g

Polyunsaturated

6.6g

Monounsaturated

9.3g

Cholesterol

112mg

37.3%

Sodium, Na

1412.8mg

61.4%

Potassium, K

493.9mg

10.5%

Total Carbohydrates

80.7g

29.3%

Fiber

3.3g

11.8%

Sugars

6.7g

13.3%

Starch

55.3g

Protein

23.9g

47.9%

Water

148.6g

Ash

5.1g

Glucose

0.6g

Fructose

0.8g

Maltose

4.6g

Energy

2934.2kJ

Calcium, Ca

150.1mg

Iron, Fe

13mg

Magnesium, Mg

110.2mg

Phosphorus, P

324.3mg

Zinc, Zn

100.1mg

Copper, Cu

5.1mg

Fluoride, F

0.4UG

Manganese, Mn

1.3mg

Selenium, Se

111.5UG

Vitamin A, IU

2768.3IU

Retinol

95.6UG

Vitamin A, RAE

303.1UG

Carotene, beta

1260UG

Carotene, alpha

2.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.3IU

Cryptoxanthin, beta

5UG

Lutein + zeaxanthin

607.4UG

Tocopherol, gamma

0.4mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.7mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

1.1mg

Riboflavin

0.8mg

Niacin

8mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

222UG

Vitamin B-12

17.7UG

Choline, total

16.1mg

Vitamin K (phylloquinone)

33.1UG

Folic acid

103UG

Folate, food

119UG

Folate, DFE

294.3UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

0.9g

Glutamic acid

1.8g

Glycine

0.6g

Proline

0.6g

Serine

0.5g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

6g

SFA 18:0

3g

MUFA 18:1

8.8g

PUFA 18:2

5.3g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.8g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Austern po boy sandwich

How Many Calories Are in Austern po boy sandwich?

A typical serving 290.2 gramm of Austern po boy sandwich (290.2 grams) contains approximately 701.1613 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Austern po boy sandwich?

The amount of fat in Austern po boy sandwich depends on the ingredients and preparation method. On average, one serving 290.2 gramm (290.2 grams) of Austern po boy sandwich contains approximately 31.2275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Austern po boy sandwich?

The protein content in Austern po boy sandwich depends on the ingredients exists in it. On average, 290.2 gramm of Austern po boy sandwich (about 290.2 grams) contains approximately 23.9282 grams of protein.

How Much Sugar is in Austern po boy sandwich?

On average, 290.2 gramm (about 290.2 grams) contains about 6.6656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Austern po boy sandwich?

88 kcal

How to burn 701 calories?

The amount of exercise required to burn off 290.2 gramm Austern po boy sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.