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Austern po boy sandwich

Common Food

701

kcal Energy

46.1%

% from carbs

13.7%

% from protein

40.2%

% from fats

In 290.2 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 290.2 g
Calories
701

% Daily Value

Total Fat 31.23 g
48%
Saturated 12.05 g
60.3%
Trans Fats 0.47 g
Polyunsaturated 6.57 g
Monounsaturated 9.28 g
Cholesterol 111.96 mg
37.3%
Sodium, Na 1412.75 mg
61.4%
Potassium, K 493.87 mg
10.5%
Total Carbohydrates 80.69 g
29.3%
Fiber 3.31 g
11.8%
Sugars 6.67 g
13.3%
Starch 55.29 g
Alcohol 0 g
Protein 23.93 g
47.9%
Water 148.58 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 13.03 mg
72.4%
Vitamin A, IU 2768.3 IU
Retinol 95.62 UG
Vitamin A, RAE 303.06 UG
Carotene, beta 1260.02 UG
Carotene, alpha 2.13 UG
Vitamin E (alpha-tocopherol) 0.86 mg
Vitamin D (D2 + D3), International Units 0.28 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 4.96 UG
Lycopene 0 UG
Lutein + zeaxanthin 607.37 UG
Tocopherol, beta 0.04 mg
Tocopherol, gamma 0.43 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0.74 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 5.57 mg
Thiamin 1.08 mg
Riboflavin 0.79 mg
Niacin 7.98 mg
Pantothenic acid 0.93 mg
Vitamin B-6 0.23 mg
Folate, total 221.98 UG
Folic acid 103.02 UG
Folate, food 118.96 UG
Folate, DFE 294.33 UG
Vitamin B-12 17.74 UG
Choline, total 16.13 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 33.1 UG
Calcium, Ca 150.11 mg
Iron, Fe 13.03 mg
Magnesium, Mg 110.16 mg
Phosphorus, P 324.31 mg
Zinc, Zn 100.13 mg
Copper, Cu 5.07 mg
Fluoride, F 0.4 UG
Manganese, Mn 1.33 mg
Selenium, Se 111.48 UG
Ash 5.11 g
Sucrose 0 g
Glucose 0.59 g
Fructose 0.83 g
Lactose 0 g
Maltose 4.63 g
Theobromine 0 mg
Energy 2934.25 kJ
Galactose 0 g
SFA 4:0 0.46 g
SFA 6:0 0.28 g
SFA 8:0 0.17 g
SFA 10:0 0.36 g
SFA 12:0 0.37 g
SFA 14:0 1.23 g
SFA 16:0 6.02 g
SFA 18:0 2.98 g
SFA 20:0 0.02 g
MUFA 18:1 8.8 g
PUFA 18:2 5.28 g
PUFA 18:3 0.48 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.25 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.26 g
PUFA 18:4 0.1 g
MUFA 20:1 0.09 g
PUFA 20:5 n-3 (EPA) 0.23 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.05 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.57 mg
SFA 15:0 0 g
SFA 17:0 0.08 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.43 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.04 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.15 g
MUFA 18:1 c 2.83 g
PUFA 18:2 n-6 c,c 1.29 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.43 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.12 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.12 g
Threonine 0.43 g
Isoleucine 0.47 g
Leucine 0.75 g
Lysine 0.68 g
Methionine 0.23 g
Cystine 0.15 g
Phenylalanine 0.42 g
Tyrosine 0.34 g
Valine 0.48 g
Arginine 0.68 g
Histidine 0.21 g
Alanine 0.57 g
Aspartic acid 0.93 g
Glutamic acid 1.76 g
Glycine 0.57 g
Proline 0.55 g
Serine 0.5 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Austern po boy sandwich

Nutrients

What is the calorie content of Austern po boy sandwich?

A typical serving 290.2 gramm of Austern po boy sandwich (290.2 grams) contains approximately 701.1613 calories. You can check the exact calorie content by logging Austern po boy sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Austern po boy sandwich have?

The amount of fat in Austern po boy sandwich depends on the ingredients and preparation method. On average, one serving 290.2 gramm (290.2 grams) of Austern po boy sandwich contains approximately 31.2275 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Austern po boy sandwich have?

The protein content in Austern po boy sandwich depends on the ingredients exists in it. On average, 290.2 gramm of Austern po boy sandwich (about 290.2 grams) contains approximately 23.9282 grams of protein.

Is Austern po boy sandwich a good source of protein?

The protein content in Austern po boy sandwich depends on the ingredients exists in it. On average, 290.2 gramm of Austern po boy sandwich (about 290.2 grams) contains approximately 23.9282 grams of protein.

How much sugar does a Austern po boy sandwich have?

On average, 290.2 gramm (about 290.2 grams) contains about 6.6656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Austern po boy sandwich contain added sugar?

On average, 290.2 gramm (about 290.2 grams) contains about 6.6656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Austern po boy sandwich?

On average, 290.2 gramm (about 290.2 grams) contains about 80.6862 grams of carbohydrates.

How Much Fiber is in Austern po boy sandwich?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Austern po boy sandwich?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Austern po boy sandwich suitable for vegans?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Austern po boy sandwich contain caffeine?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Austern po boy sandwich contain alcohol?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Austern po boy sandwich healthier?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Austern po boy sandwich in Nutribit?

Austern po boy sandwich contains approximately 3.3144 grams of fiber in 290.2 gramm (about 290.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Austern po boy sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Austern po boy sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Austern po boy sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Austern po boy sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Austern po boy sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Austern po boy sandwich for free?

Yes! Since Austern po boy sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Austern po boy sandwich with water tracking feature?

Nutribit automatically calculates the water content of Austern po boy sandwich and adds it to your daily hydration log. Simply log Austern po boy sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Austern po boy sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Austern po boy sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Austern po boy sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Austern po boy sandwich data can be accessed offline in the Nutribit app anytime anywhere!