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Bagel mit speck ei und käse

Common Food

556

kcal Energy

41.8%

% from carbs

20.9%

% from protein

37.4%

% from fats

In 203.73 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 203.73 g
Calories
556

% Daily Value

Total Fat 22.9 g
35.2%
Saturated 9.92 g
49.6%
Trans Fats 0.41 g
Polyunsaturated 3.27 g
Monounsaturated 8.12 g
Cholesterol 235.32 mg
78.4%
Sodium, Na 1206.72 mg
52.5%
Potassium, K 356.69 mg
7.6%
Total Carbohydrates 57.6 g
20.9%
Fiber 1.68 g
6%
Sugars 10.34 g
20.7%
Starch 39.24 g
Alcohol 0 g
Protein 28.81 g
57.6%
Water 89.05 g
Caffeine 0 mg
Vitamin D 2.46 mcg
12.3%
Iron 5.03 mg
27.9%
Vitamin A, IU 661.5 IU
Retinol 166.34 UG
Vitamin A, RAE 171.58 UG
Carotene, beta 59.55 UG
Carotene, alpha 0.21 UG
Vitamin E (alpha-tocopherol) 8.74 mg
Vitamin D (D2 + D3), International Units 99.3 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 2.46 UG
Vitamin D (D2 + D3) 2.46 UG
Cryptoxanthin, beta 9.33 UG
Lycopene 0 UG
Lutein + zeaxanthin 264.1 UG
Tocopherol, beta 0.34 mg
Tocopherol, gamma 0.41 mg
Tocopherol, delta 0.06 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.75 mg
Riboflavin 0.73 mg
Niacin 7.22 mg
Pantothenic acid 1.55 mg
Vitamin B-6 0.31 mg
Folate, total 138.72 UG
Folic acid 86.1 UG
Folate, food 52.62 UG
Folate, DFE 198.57 UG
Vitamin B-12 1.02 UG
Choline, total 191.22 mg
Vitamin K (Menaquinone-4) 1.05 UG
Vitamin K (Dihydrophylloquinone) 0.26 UG
Vitamin K (phylloquinone) 1.34 UG
Calcium, Ca 547.22 mg
Iron, Fe 5.03 mg
Magnesium, Mg 50.6 mg
Phosphorus, P 461.12 mg
Zinc, Zn 2.67 mg
Copper, Cu 0.2 mg
Fluoride, F 0.68 UG
Manganese, Mn 0.6 mg
Selenium, Se 53.04 UG
Ash 5.37 g
Sucrose 0 g
Glucose 2.64 g
Fructose 3.03 g
Lactose 1.27 g
Maltose 3.36 g
Theobromine 0 mg
Energy 2323.66 kJ
Galactose 0.03 g
SFA 4:0 0.25 g
SFA 6:0 0.17 g
SFA 8:0 0.11 g
SFA 10:0 0.25 g
SFA 12:0 0.26 g
SFA 14:0 0.92 g
SFA 16:0 5.38 g
SFA 18:0 2.36 g
SFA 20:0 0.03 g
MUFA 18:1 7.3 g
PUFA 18:2 2.83 g
PUFA 18:3 0.14 g
PUFA 20:4 0.14 g
PUFA 22:6 n-3 (DHA) 0.03 g
SFA 22:0 0.01 g
MUFA 14:1 0.04 g
MUFA 16:1 0.41 g
PUFA 18:4 0 g
MUFA 20:1 0.13 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.19 mg
SFA 15:0 0.06 g
SFA 17:0 0.09 g
SFA 24:0 0 g
TFA 16:1 t 0.02 g
TFA 18:1 t 0.34 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.06 g
MUFA 16:1 c 0.39 g
MUFA 18:1 c 6.96 g
PUFA 18:2 n-6 c,c 2.73 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.04 g
PUFA 20:3 0.03 g
Fatty acids, total trans-monoenoic 0.35 g
Fatty acids, total trans-polyenoic 0.06 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.13 g
PUFA 20:3 n-3 0.01 g
PUFA 20:3 n-6 0.03 g
PUFA 22:4 0.02 g
Betaine 2.28 mg
Tryptophan 0.18 g
Threonine 0.63 g
Isoleucine 0.71 g
Leucine 1.19 g
Lysine 1.16 g
Methionine 0.41 g
Cystine 0.22 g
Phenylalanine 0.67 g
Tyrosine 0.56 g
Valine 0.83 g
Arginine 0.92 g
Histidine 0.48 g
Alanine 0.82 g
Aspartic acid 1.4 g
Glutamic acid 2.05 g
Glycine 0.57 g
Proline 0.58 g
Serine 0.82 g
Hydroxyproline 0.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bagel mit speck ei und käse

Nutrients

What is the calorie content of Bagel mit speck ei und käse?

A typical serving 203.73 gramm of Bagel mit speck ei und käse (203.73 grams) contains approximately 555.7688 calories. You can check the exact calorie content by logging Bagel mit speck ei und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel mit speck ei und käse have?

The amount of fat in Bagel mit speck ei und käse depends on the ingredients and preparation method. On average, one serving 203.73 gramm (203.73 grams) of Bagel mit speck ei und käse contains approximately 22.9007 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel mit speck ei und käse have?

The protein content in Bagel mit speck ei und käse depends on the ingredients exists in it. On average, 203.73 gramm of Bagel mit speck ei und käse (about 203.73 grams) contains approximately 28.805 grams of protein.

Is Bagel mit speck ei und käse a good source of protein?

The protein content in Bagel mit speck ei und käse depends on the ingredients exists in it. On average, 203.73 gramm of Bagel mit speck ei und käse (about 203.73 grams) contains approximately 28.805 grams of protein.

How much sugar does a Bagel mit speck ei und käse have?

On average, 203.73 gramm (about 203.73 grams) contains about 10.3392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Bagel mit speck ei und käse contain added sugar?

On average, 203.73 gramm (about 203.73 grams) contains about 10.3392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bagel mit speck ei und käse?

On average, 203.73 gramm (about 203.73 grams) contains about 57.6008 grams of carbohydrates.

How Much Fiber is in Bagel mit speck ei und käse?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Bagel mit speck ei und käse?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Bagel mit speck ei und käse suitable for vegans?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagel mit speck ei und käse contain caffeine?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Bagel mit speck ei und käse contain alcohol?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Bagel mit speck ei und käse healthier?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Bagel mit speck ei und käse in Nutribit?

Bagel mit speck ei und käse contains approximately 1.68 grams of fiber in 203.73 gramm (about 203.73 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bagel mit speck ei und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel mit speck ei und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel mit speck ei und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel mit speck ei und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel mit speck ei und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel mit speck ei und käse for free?

Yes! Since Bagel mit speck ei und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel mit speck ei und käse with water tracking feature?

Nutribit automatically calculates the water content of Bagel mit speck ei und käse and adds it to your daily hydration log. Simply log Bagel mit speck ei und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel mit speck ei und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel mit speck ei und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel mit speck ei und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel mit speck ei und käse data can be accessed offline in the Nutribit app anytime anywhere!