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Taco mit ei und käse

Common Food

239

kcal Energy

32%

% from carbs

20%

% from protein

47.9%

% from fats

In 89 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g
Calories
239

% Daily Value

Total Fat 12.52 g
19.3%
Saturated 4.42 g
22.1%
Trans Fats 0.33 g
Polyunsaturated 2.02 g
Monounsaturated 5.19 g
Cholesterol 127.59 mg
42.5%
Sodium, Na 425.21 mg
18.5%
Potassium, K 149.85 mg
3.2%
Total Carbohydrates 18.81 g
6.8%
Fiber 1.05 g
3.8%
Sugars 0.59 g
1.2%
Alcohol 0 g
Protein 11.78 g
23.6%
Water 44.08 g
Caffeine 0 mg
Vitamin D 0.8 mcg
4%
Iron 1.68 mg
9.4%
Vitamin A, IU 322.6 IU
Retinol 88 UG
Vitamin A, RAE 88.8 UG
Carotene, beta 16.41 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3), International Units 32.17 IU
Vitamin D3 (cholecalciferol) 0.8 UG
Vitamin D (D2 + D3) 0.8 UG
Cryptoxanthin, beta 2.8 UG
Lycopene 0 UG
Lutein + zeaxanthin 148.65 UG
Tocopherol, beta 0.13 mg
Tocopherol, gamma 0.9 mg
Tocopherol, delta 0.26 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.24 mg
Riboflavin 0.3 mg
Niacin 2.22 mg
Pantothenic acid 0.81 mg
Vitamin B-6 0.13 mg
Folate, total 55.62 UG
Folic acid 35.48 UG
Folate, food 20.13 UG
Folate, DFE 80.55 UG
Vitamin B-12 0.49 UG
Choline, total 98.42 mg
Vitamin K (Menaquinone-4) 0.69 UG
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 1.77 UG
Calcium, Ca 90.21 mg
Iron, Fe 1.68 mg
Magnesium, Mg 17.72 mg
Phosphorus, P 176.55 mg
Zinc, Zn 1.21 mg
Copper, Cu 0.12 mg
Fluoride, F 2.79 UG
Manganese, Mn 0.16 mg
Selenium, Se 23.95 UG
Ash 1.81 g
Sucrose 0 g
Glucose 0.13 g
Fructose 0 g
Lactose 0.45 g
Maltose 0 g
Theobromine 0 mg
Energy 998.1 kJ
Galactose 0.01 g
SFA 4:0 0.05 g
SFA 6:0 0.04 g
SFA 8:0 0.03 g
SFA 10:0 0.07 g
SFA 12:0 0.07 g
SFA 14:0 0.3 g
SFA 16:0 2.54 g
SFA 18:0 1.23 g
SFA 20:0 0.02 g
MUFA 18:1 4.86 g
PUFA 18:2 1.76 g
PUFA 18:3 0.1 g
PUFA 20:4 0.08 g
PUFA 22:6 n-3 (DHA) 0.02 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.18 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 4 mg
SFA 15:0 0.03 g
SFA 17:0 0.03 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.07 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 1.42 g
PUFA 18:2 n-6 c,c 0.52 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.08 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0.01 g
Betaine 0.98 mg
Tryptophan 0.17 g
Threonine 0.48 g
Isoleucine 0.56 g
Leucine 0.95 g
Lysine 0.73 g
Methionine 0.3 g
Cystine 0.19 g
Phenylalanine 0.57 g
Tyrosine 0.46 g
Valine 0.66 g
Arginine 0.62 g
Histidine 0.34 g
Alanine 0.57 g
Aspartic acid 0.98 g
Glutamic acid 2.32 g
Glycine 0.43 g
Proline 0.81 g
Serine 0.63 g
Hydroxyproline 0.01 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco mit ei und käse

Nutrients

What is the calorie content of Taco mit ei und käse?

A typical serving 1 Taco of Taco mit ei und käse (89 grams) contains approximately 238.792 calories. You can check the exact calorie content by logging Taco mit ei und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taco mit ei und käse have?

The amount of fat in Taco mit ei und käse depends on the ingredients and preparation method. On average, one serving 1 Taco (89 grams) of Taco mit ei und käse contains approximately 12.5212 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Taco mit ei und käse have?

The protein content in Taco mit ei und käse depends on the ingredients exists in it. On average, 1 Taco of Taco mit ei und käse (about 89 grams) contains approximately 11.781 grams of protein.

Is Taco mit ei und käse a good source of protein?

The protein content in Taco mit ei und käse depends on the ingredients exists in it. On average, 1 Taco of Taco mit ei und käse (about 89 grams) contains approximately 11.781 grams of protein.

How much sugar does a Taco mit ei und käse have?

On average, 1 Taco (about 89 grams) contains about 0.5894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Taco mit ei und käse contain added sugar?

On average, 1 Taco (about 89 grams) contains about 0.5894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco mit ei und käse?

On average, 1 Taco (about 89 grams) contains about 18.806 grams of carbohydrates.

How Much Fiber is in Taco mit ei und käse?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Taco mit ei und käse?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Taco mit ei und käse suitable for vegans?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco mit ei und käse contain caffeine?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Taco mit ei und käse contain alcohol?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Taco mit ei und käse healthier?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Taco mit ei und käse in Nutribit?

Taco mit ei und käse contains approximately 1.0549 grams of fiber in 1 Taco (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Taco mit ei und käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco mit ei und käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taco mit ei und käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taco mit ei und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco mit ei und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taco mit ei und käse for free?

Yes! Since Taco mit ei und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taco mit ei und käse with water tracking feature?

Nutribit automatically calculates the water content of Taco mit ei und käse and adds it to your daily hydration log. Simply log Taco mit ei und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taco mit ei und käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taco mit ei und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taco mit ei und käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taco mit ei und käse data can be accessed offline in the Nutribit app anytime anywhere!