Burrito mit ei und käse

Common Food

Total Energy

415.3

kcal

28.97

% from carbs

19.28

% from protein

51.75

% from fats

In 187.5 g

% daily value

Total Fat

23.5g

36.2%

Saturated

8.8g

44%

Trans Fats

1g

Polyunsaturated

3.8g

Monounsaturated

9.1g

Cholesterol

357.1mg

119%

Sodium, Na

518.9mg

22.6%

Potassium, K

236.6mg

5%

Total Carbohydrates

29.6g

10.8%

Fiber

1.6g

5.8%

Sugars

1.8g

3.5%

Protein

19.7g

39.4%

Water

112g

Ash

2.7g

Glucose

0.4g

Lactose

1.4g

Energy

1734.4kJ

Calcium, Ca

200.8mg

Iron, Fe

3.2mg

Magnesium, Mg

30mg

Phosphorus, P

327.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.2mg

Fluoride, F

6UG

Manganese, Mn

0.3mg

Selenium, Se

44.2UG

Vitamin A, IU

940.3IU

Retinol

256.6UG

Vitamin A, RAE

259.4UG

Carotene, beta

47.5UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

91.2IU

Vitamin D3 (cholecalciferol)

2.3UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

8.5UG

Lutein + zeaxanthin

453.8UG

Tocopherol, gamma

2.6mg

Tocopherol, delta

0.8mg

Thiamin

0.3mg

Riboflavin

0.7mg

Niacin

1.9mg

Pantothenic acid

1.8mg

Vitamin B-6

0.2mg

Folate, total

108.1UG

Vitamin B-12

1.1UG

Choline, total

272.4mg

Vitamin K (Menaquinone-4)

1.5UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

5.4UG

Folic acid

54.4UG

Folate, food

53.7UG

Folate, DFE

146.3UG

Betaine

0.5mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

1g

Leucine

1.6g

Lysine

1.1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1g

Histidine

0.5g

Alanine

0.9g

Aspartic acid

1.7g

Glutamic acid

3.8g

Glycine

0.6g

Proline

1.4g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.8g

SFA 18:0

2.2g

MUFA 18:1

8.5g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

Phytosterols

12.2mg

Beta-sitosterol

0.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito mit ei und käse

A typical serving 187.54 gramm of Burrito mit ei und käse (187.54 grams) contains approximately 415.2514 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Burrito mit ei und käse depends on the ingredients and preparation method. On average, one serving 187.54 gramm (187.54 grams) of Burrito mit ei und käse contains approximately 23.5142 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Burrito mit ei und käse depends on the ingredients exists in it. On average, 187.54 gramm of Burrito mit ei und käse (about 187.54 grams) contains approximately 19.7127 grams of protein.

On average, 187.54 gramm (about 187.54 grams) contains about 1.7653 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 187.54 gramm (about 187.54 grams) contains about 29.6476 grams of carbohydrates.

Burrito mit ei und käse contains approximately 1.617 grams of fiber in 187.54 gramm (about 187.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 187.54 gramm Burrito mit ei und käse

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.