Bahmi goreng
Common Food
Total Energy
298.3
kcal
% from carbs
% from protein
% from fats
In 231.7 g
% daily value
Total Fat
9.6g
14.8%
Saturated
1.4g
7%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
5.1g
Cholesterol
115.3mg
38.4%
Sodium, Na
522.6mg
22.7%
Potassium, K
238.7mg
5.1%
Total Carbohydrates
39.9g
14.5%
Fiber
2.5g
9.1%
Sugars
4.5g
9.1%
Protein
13.3g
26.6%
Water
166.4g
Ash
2.5g
Sucrose
2g
Glucose
0.4g
Fructose
0.2g
Maltose
0.4g
Energy
1248.8kJ
Calcium, Ca
58.2mg
Iron, Fe
2.5mg
Magnesium, Mg
47.5mg
Phosphorus, P
209.8mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
9.8UG
Manganese, Mn
0.6mg
Selenium, Se
45UG
Vitamin A, IU
783.2IU
Retinol
44.6UG
Vitamin A, RAE
76.2UG
Carotene, beta
313.2UG
Carotene, alpha
134.2UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
13.4IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.9UG
Lutein + zeaxanthin
133.5UG
Tocopherol, gamma
2mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
9.8mg
Thiamin
0.4mg
Riboflavin
0.3mg
Niacin
3.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.2mg
Folate, total
134.2UG
Vitamin B-12
0.5UG
Choline, total
96.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
21.7UG
Folic acid
100.8UG
Folate, food
33.4UG
Folate, DFE
204.9UG
Betaine
26.4mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.9g
Histidine
0.3g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
3.1g
Glycine
0.6g
Proline
1g
Serine
0.7g
SFA 16:0
1g
SFA 18:0
0.3g
MUFA 18:1
4.9g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
Phytosterols
2.8mg
Campesterol
10.3mg
Beta-sitosterol
21.7mg
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
0.7g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.