Bahmi goreng
Common Food
17.77
% from protein53.34
% from carbs53.34
% from fatNutrition Facts
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Bahmi goreng Nutrients FAQs
Nutrients
- Vitamin A:Bahmi goreng has 783.1865 IU of Vitamin A.
- Vitamin B-12:Bahmi goreng has 0.541 UG of Vitamin B-12.
- Vitamin B-6:Bahmi goreng has 0.2264 mg of Vitamin B-6.
- Vitamin C:Bahmi goreng has 9.7503 mg of Vitamin C.
- Vitamin D:Bahmi goreng has 13.4206 IU of Vitamin D.
- Vitamin K:Bahmi goreng has 0.0824 UG of Vitamin K.
- Bahmi goreng has 58.2157mg of Calcium.
- Bahmi goreng has 522.5652mg of Sodium, Na.
- Bahmi goreng has 238.7016mg of Potassium, K.
- Bahmi goreng has 2.5416mg of Iron.
What is the calorie content of Bahmi goreng?
A typical serving 231.67 gramm (231.67 grams) of Bahmi goreng contains approximately 298 calories.
You can check the exact calorie content by logging Bahmi goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bahmi goreng have?
The amount of fat in Bahmi goreng depends on the ingredients and preparation method. On average, one serving 231.67 gramm (231.67 grams) of Bahmi goreng contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bahmi goreng have?
The protein content in Bahmi goreng depends on the ingredients exists in it. On average, 231.67 gramm (231.67 grams) of Bahmi goreng contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bahmi goreng, Download Nutribit app for healthier you!
How much sugar does a Bahmi goreng have?
On average, 231.67 gramm (231.67 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bahmi goreng.
How Much carbohydrates (carbs) is in Bahmi goreng?
The amount of carbohydrates (carbs) in Bahmi goreng depends on its serving size and preparation. On average, 231.67 gramm (231.67 grams) contains about 39.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bahmi goreng.
How Much Fiber is in Bahmi goreng?
Bahmi goreng contains approximately 2.54 grams of fiber in 231.67 gramm (231.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bahmi goreng for healthier you!
What vitamins and minerals are in a Bahmi goreng?
Vitamins in Bahmi goreng:
Bahmi goreng contains following minerals:
General
Does Bahmi goreng contain caffeine?
Bahmi goreng does not contain any caffeine.
Does Bahmi goreng contain alcohol?
Bahmi goreng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bahmi goreng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bahmi goreng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bahmi goreng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bahmi goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bahmi goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bahmi goreng for free?
Yes! Since Bahmi goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bahmi goreng with water tracking feature?
Nutribit automatically calculates the water content of Bahmi goreng and adds it to your daily hydration log. Simply log Bahmi goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bahmi goreng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bahmi goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bahmi goreng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bahmi goreng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bahmi goreng
Protein, Vitamin A and Vitamin B-12 in Bahmi goreng supports bone health.
Protein in Bahmi goreng plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bahmi goreng contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bahmi goreng is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bahmi goreng supports building and repairing tissues.
Builds and repairs tissues in Bahmi goreng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bahmi goreng supports immune function.
Supports immune function in Bahmi goreng is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bahmi goreng helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bahmi goreng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bahmi goreng provides energy.
Provides energy in Bahmi goreng can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bahmi goreng supports muscle growth and strength.
Supports muscle growth and strength in Bahmi goreng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bahmi goreng helps in weight management.
Helps in weight management in Bahmi goreng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bahmi goreng aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bahmi goreng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bahmi goreng improves skin, hair, and nails.
Improves skin, hair, and nails in Bahmi goreng is essential for the health and growth of hair, skin, and nails.
Protein in Bahmi goreng regulates blood sugar levels.
Regulates blood sugar levels in Bahmi goreng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bahmi goreng supports eye health.
Vitamin A in Bahmi goreng is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bahmi goreng boosts immune function.
Vitamin A in Bahmi goreng helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bahmi goreng promotes healthy skin.
Vitamin A in Bahmi goreng supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bahmi goreng enhances reproductive health.
Vitamin A in Bahmi goreng plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bahmi goreng reduces the risk of certain cancers.
Vitamin A in Bahmi goreng helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bahmi goreng promotes healthy development during pregnancy.
Vitamin A in Bahmi goreng is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bahmi goreng maintains healthy mucous membranes.
Vitamin A in Bahmi goreng helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bahmi goreng improves wound healing.
Vitamin A in Bahmi goreng promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bahmi goreng may reduce the risk of macular degeneration.
Vitamin A in Bahmi goreng, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bahmi goreng supports DNA synthesis.
Vitamin B9 in Bahmi goreng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bahmi goreng promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bahmi goreng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bahmi goreng helps prevent anemia.
Folate in Bahmi goreng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bahmi goreng supports heart health.
Vitamin B9 in Bahmi goreng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bahmi goreng improves brain function.
Folate in Bahmi goreng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bahmi goreng boosts immune function.
Adequate Boosts Immune Function in Bahmi goreng supports immune function by helping in the production of white blood cells.
Folate in Bahmi goreng promotes healthy skin and hair.
Vitamin B9 in Bahmi goreng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bahmi goreng regulates mood and mental health.
Folate in Bahmi goreng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bahmi goreng supports digestive health.
Folate in Bahmi goreng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bahmi goreng supports red blood cell production
Vitamin B12 in Bahmi goreng plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bahmi goreng boosts energy levels
Vitamin B12 in Bahmi goreng aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bahmi goreng promotes brain health
Vitamin B12 in Bahmi goreng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bahmi goreng aids in DNA synthesis
Vitamin B12 in Bahmi goreng is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bahmi goreng improves mood and mental health
Vitamin B12 in Bahmi goreng helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bahmi goreng maintains healthy skin, hair, and nails
Vitamin B12 in Bahmi goreng contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bahmi goreng prevents birth defects
Vitamin B12 in Bahmi goreng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bahmi goreng reduces risk of macular degeneration
Vitamin B12 in Bahmi goreng lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bahmi goreng supports cardiovascular health
Vitamin B12 in Bahmi goreng helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bahmi goreng supports antioxidant protection.
Antioxidant Protection in Bahmi goreng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bahmi goreng supports thyroid function.
Thyroid Function in Bahmi goreng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bahmi goreng supports immune system health.
Immune System Support in Bahmi goreng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bahmi goreng supports heart health.
Heart Health in Bahmi goreng helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bahmi goreng supports cancer prevention.
Cancer Prevention in Bahmi goreng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bahmi goreng supports cognitive function.
Cognitive Function in Bahmi goreng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bahmi goreng supports skin health.
Skin Health in Bahmi goreng helps protect the skin from UV damage and supports wound healing.
Selenium in Bahmi goreng supports reproductive health.
Reproductive Health in Bahmi goreng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bahmi goreng provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bahmi goreng helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bahmi goreng supports fluid balance.
Maintains Fluid Balance in Bahmi goreng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bahmi goreng supports nerve function.
Supports Nerve Function in Bahmi goreng helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bahmi goreng helps regulate blood pressure.
Regulates Blood Pressure in Bahmi goreng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bahmi goreng supports muscle function.
Aids Muscle Function in Bahmi goreng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bahmi goreng aids nutrient absorption.
Improves Nutrient Absorption in Bahmi goreng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bahmi goreng helps balance pH levels.
Balances pH Levels in Bahmi goreng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bahmi goreng supports bone health.
Supports Bone Health in Bahmi goreng helps retain calcium and prevent the loss of bone density over time.
Zinc in Bahmi goreng boosts immune system
Boosts Immune System in Bahmi goreng is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bahmi goreng promotes wound healing
Promotes Wound Healing in Bahmi goreng plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bahmi goreng supports growth and development
Supports Growth and Development in Bahmi goreng is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bahmi goreng improves skin health
Improves Skin Health in Bahmi goreng helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bahmi goreng enhances brain function
Enhances Brain Function in Bahmi goreng is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bahmi goreng regulates hormonal balance
Regulates Hormonal Balance in Bahmi goreng helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bahmi goreng supports healthy vision
Supports Healthy Vision in Bahmi goreng is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bahmi goreng improves digestive health
Improves Digestive Health in Bahmi goreng supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bahmi goreng maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bahmi goreng plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bahmi goreng reduces inflammation
Reduces Inflammation in Bahmi goreng has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 231.67 gramm Bahmi goreng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.