Mie goreng

Common Food

Total Energy

298.3 kcal

53.34

% from carbs

17.78

% from protein

28.88

% from fats

Quantity

Unit

In 231.7 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1.4g

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5.1g

Cholesterol

115.3mg

38.4%

Sodium, Na

522.6mg

22.7%

Potassium, K

238.7mg

5.1%

Total Carbohydrates

39.9g

14.5%

Fiber

2.5g

9.1%

Sugars

4.5g

9.1%

Protein

13.3g

26.6%

Water

166.4g

Ash

2.5g

Sucrose

2g

Glucose

0.4g

Fructose

0.2g

Maltose

0.4g

Energy

1248.8kJ

Calcium, Ca

58.2mg

Iron, Fe

2.5mg

Magnesium, Mg

47.5mg

Phosphorus, P

209.8mg

Zinc, Zn

1.5mg

Copper, Cu

0.2mg

Fluoride, F

9.8UG

Manganese, Mn

0.6mg

Selenium, Se

45UG

Vitamin A, IU

783.2IU

Retinol

44.6UG

Vitamin A, RAE

76.2UG

Carotene, beta

313.2UG

Carotene, alpha

134.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

13.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.9UG

Lutein + zeaxanthin

133.5UG

Tocopherol, gamma

2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

9.8mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

134.2UG

Vitamin B-12

0.5UG

Choline, total

96.5mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

21.7UG

Folic acid

100.8UG

Folate, food

33.4UG

Folate, DFE

204.9UG

Betaine

26.4mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.9g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

3.1g

Glycine

0.6g

Proline

1g

Serine

0.7g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

4.9g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

2.8mg

Campesterol

10.3mg

Beta-sitosterol

21.7mg

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Mie goreng

How Many Calories Are in Mie goreng?

A typical serving 1 taza of Mie goreng (231.67 grams) contains approximately 298.269 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mie goreng?

The amount of fat in Mie goreng depends on the ingredients and preparation method. On average, one serving 1 taza (231.67 grams) of Mie goreng contains approximately 9.6086 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mie goreng?

The protein content in Mie goreng depends on the ingredients exists in it. On average, 1 taza of Mie goreng (about 231.67 grams) contains approximately 13.3046 grams of protein.

How Much Sugar is in Mie goreng?

On average, 1 taza (about 231.67 grams) contains about 4.5421 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mie goreng?

320 kcal

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Mie goreng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.