Mie goreng

Common Food

17.77

% from protein

53.34

% from carbs

53.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231.7 g(232g)
Amount per serving
Calories
298.3
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 5.1 g

Cholesterol 115.3 mg
38.4%

Sodium, Na 522.6 mg
22.7%

Potassium, K 238.7 mg
5.1%

Total Carbohydrates 39.9 g
14.5%

Fiber 2.5 g
9.1%

Sugars 4.5 g
9.1%

Starch 0 g

Protein 13.3 g
26.6%

Water 166.4 g

Vitamin A 783.2 IU

Retinol 44.6 UG

Vitamin A, RAE 76.2 UG

Carotene, beta 313.2 UG

Carotene, alpha 134.2 UG

Vitamin E 2 mg

Vitamin D 13.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 133.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 134.2 UG

Folic acid 100.8 UG

Folate, food 33.4 UG

Folate, DFE 204.9 UG

Vitamin B-12 0.5 UG

Choline, total 96.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.7 UG

Calcium 58.2 mg

Iron 2.5 mg

Magnesium 47.5 mg

Phosphorus, P 209.8 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 9.8 UG

Manganese, Mn 0.6 mg

Selenium 45 UG

Ash 2.5 g

Sucrose 2 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1248.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Campesterol 10.3 mg

Beta-sitosterol 21.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 26.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Mie goreng Nutrients FAQs

Nutrients

What is the calorie content of Mie goreng?

A typical serving 1 taza (231.67 grams) of Mie goreng contains approximately 298 calories.

You can check the exact calorie content by logging Mie goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mie goreng have?

The amount of fat in Mie goreng depends on the ingredients and preparation method. On average, one serving 1 taza (231.67 grams) of Mie goreng contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mie goreng have?

The protein content in Mie goreng depends on the ingredients exists in it. On average, 1 taza (231.67 grams) of Mie goreng contains approximately 13.3 grams of protein.

Know your exact protein requirement and how much protein you get from Mie goreng, Download Nutribit app for healthier you!

How much sugar does a Mie goreng have?

On average, 1 taza (231.67 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mie goreng.

How Much carbohydrates (carbs) is in Mie goreng?

The amount of carbohydrates (carbs) in Mie goreng depends on its serving size and preparation. On average, 1 taza (231.67 grams) contains about 39.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mie goreng.

How Much Fiber is in Mie goreng?

Mie goreng contains approximately 2.54 grams of fiber in 1 taza (231.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mie goreng for healthier you!

What vitamins and minerals are in a Mie goreng?

Vitamins in Mie goreng:

  • Vitamin A:Mie goreng has 783.1865 IU of Vitamin A.
  • Vitamin B-12:Mie goreng has 0.541 UG of Vitamin B-12.
  • Vitamin B-6:Mie goreng has 0.2264 mg of Vitamin B-6.
  • Vitamin C:Mie goreng has 9.7503 mg of Vitamin C.
  • Vitamin D:Mie goreng has 13.4206 IU of Vitamin D.
  • Vitamin K:Mie goreng has 0.0824 UG of Vitamin K.

Mie goreng contains following minerals:

  • Mie goreng has 58.2157mg of Calcium.
  • Mie goreng has 522.5652mg of Sodium, Na.
  • Mie goreng has 238.7016mg of Potassium, K.
  • Mie goreng has 2.5416mg of Iron.

General

Does Mie goreng contain caffeine?

Mie goreng does not contain any caffeine.

Does Mie goreng contain alcohol?

Mie goreng does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mie goreng?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mie goreng and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mie goreng quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mie goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mie goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mie goreng for free?

Yes! Since Mie goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mie goreng with water tracking feature?

Nutribit automatically calculates the water content of Mie goreng and adds it to your daily hydration log. Simply log Mie goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mie goreng as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mie goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mie goreng nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mie goreng data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mie goreng

Protein, Vitamin A and Vitamin B-12 in Mie goreng supports bone health.

  • Protein in Mie goreng plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mie goreng contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Mie goreng is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mie goreng supports building and repairing tissues.

Builds and repairs tissues in Mie goreng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mie goreng supports immune function.

Supports immune function in Mie goreng is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mie goreng helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mie goreng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mie goreng provides energy.

Provides energy in Mie goreng can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mie goreng supports muscle growth and strength.

Supports muscle growth and strength in Mie goreng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mie goreng helps in weight management.

Helps in weight management in Mie goreng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mie goreng aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mie goreng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mie goreng improves skin, hair, and nails.

Improves skin, hair, and nails in Mie goreng is essential for the health and growth of hair, skin, and nails.

Protein in Mie goreng regulates blood sugar levels.

Regulates blood sugar levels in Mie goreng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Mie goreng supports eye health.

Vitamin A in Mie goreng is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mie goreng boosts immune function.

Vitamin A in Mie goreng helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mie goreng promotes healthy skin.

Vitamin A in Mie goreng supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mie goreng enhances reproductive health.

Vitamin A in Mie goreng plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mie goreng reduces the risk of certain cancers.

Vitamin A in Mie goreng helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mie goreng promotes healthy development during pregnancy.

Vitamin A in Mie goreng is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mie goreng maintains healthy mucous membranes.

Vitamin A in Mie goreng helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mie goreng improves wound healing.

Vitamin A in Mie goreng promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mie goreng may reduce the risk of macular degeneration.

Vitamin A in Mie goreng, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Mie goreng supports DNA synthesis.

Vitamin B9 in Mie goreng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mie goreng promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mie goreng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mie goreng helps prevent anemia.

Folate in Mie goreng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mie goreng supports heart health.

Vitamin B9 in Mie goreng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mie goreng improves brain function.

Folate in Mie goreng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mie goreng boosts immune function.

Adequate Boosts Immune Function in Mie goreng supports immune function by helping in the production of white blood cells.

Folate in Mie goreng promotes healthy skin and hair.

Vitamin B9 in Mie goreng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mie goreng regulates mood and mental health.

Folate in Mie goreng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mie goreng supports digestive health.

Folate in Mie goreng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mie goreng supports red blood cell production

Vitamin B12 in Mie goreng plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mie goreng boosts energy levels

Vitamin B12 in Mie goreng aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mie goreng promotes brain health

Vitamin B12 in Mie goreng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mie goreng aids in DNA synthesis

Vitamin B12 in Mie goreng is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mie goreng improves mood and mental health

Vitamin B12 in Mie goreng helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mie goreng maintains healthy skin, hair, and nails

Vitamin B12 in Mie goreng contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mie goreng prevents birth defects

Vitamin B12 in Mie goreng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mie goreng reduces risk of macular degeneration

Vitamin B12 in Mie goreng lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mie goreng supports cardiovascular health

Vitamin B12 in Mie goreng helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mie goreng supports antioxidant protection.

Antioxidant Protection in Mie goreng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mie goreng supports thyroid function.

Thyroid Function in Mie goreng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mie goreng supports immune system health.

Immune System Support in Mie goreng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mie goreng supports heart health.

Heart Health in Mie goreng helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mie goreng supports cancer prevention.

Cancer Prevention in Mie goreng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mie goreng supports cognitive function.

Cognitive Function in Mie goreng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mie goreng supports skin health.

Skin Health in Mie goreng helps protect the skin from UV damage and supports wound healing.

Selenium in Mie goreng supports reproductive health.

Reproductive Health in Mie goreng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mie goreng provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mie goreng helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mie goreng supports fluid balance.

Maintains Fluid Balance in Mie goreng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mie goreng supports nerve function.

Supports Nerve Function in Mie goreng helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mie goreng helps regulate blood pressure.

Regulates Blood Pressure in Mie goreng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mie goreng supports muscle function.

Aids Muscle Function in Mie goreng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mie goreng aids nutrient absorption.

Improves Nutrient Absorption in Mie goreng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mie goreng helps balance pH levels.

Balances pH Levels in Mie goreng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mie goreng supports bone health.

Supports Bone Health in Mie goreng helps retain calcium and prevent the loss of bone density over time.

Zinc in Mie goreng boosts immune system

Boosts Immune System in Mie goreng is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mie goreng promotes wound healing

Promotes Wound Healing in Mie goreng plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mie goreng supports growth and development

Supports Growth and Development in Mie goreng is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mie goreng improves skin health

Improves Skin Health in Mie goreng helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mie goreng enhances brain function

Enhances Brain Function in Mie goreng is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mie goreng regulates hormonal balance

Regulates Hormonal Balance in Mie goreng helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mie goreng supports healthy vision

Supports Healthy Vision in Mie goreng is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mie goreng improves digestive health

Improves Digestive Health in Mie goreng supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mie goreng maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mie goreng plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mie goreng reduces inflammation

Reduces Inflammation in Mie goreng has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Mie goreng

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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