Mi Goreng
Coles
13.98
% from protein59.87
% from carbs59.87
% from fatNutrition Facts
More items Like Mi Goreng
Instant Noodles, Mi Goreng Flavoured
Coles
Mi Goreng Flavour Brown Rice Noodle Soup
Coles
Nasi goreng
Common Food
Pisang goreng
Common Food
Bahmi goreng
Common Food
Bakmi goreng
Common Food
Bami goreng
Common Food
Mee goreng
Common Food
Mie goreng
Common Food
Chicken Mie Goreng
Non Vegetarian
Mi Goreng Noodles
Indo Mie
Instant Noodles, Mi Goreng
Indomie
Nasi Goreng Recipe Kit
Simply Food
Fried Noodles, Mi Goreng
Maggi
Grilled Prawn Nasi Goreng
Common Food
Barbeque Chicken Mi Goreng
Indo Mie
Mi Goreng Instant Noodles
Indo Mie
Mi Goreng, Instant Noodles
Indo Mie
Mi Goreng, Fried Noodles
Indo Mie
Rasa Rendang Mi Goreng
Indo Mie
Mi Goreng Fried Noodles
Indo Mie
Mi Goreng Instant Noodle
Mama
Mee Goreng, Noodle Kit
Passage Foods
Mi Goreng Nutrients FAQs
Nutrients
- Mi Goreng has 584mg of Sodium, Na.
What is the calorie content of Mi Goreng?
A typical serving 125 g (125 grams) of Mi Goreng contains approximately 213 calories.
You can check the exact calorie content by logging Mi Goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mi Goreng have?
The amount of fat in Mi Goreng depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Mi Goreng contains approximately 5.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mi Goreng have?
The protein content in Mi Goreng depends on the ingredients exists in it. On average, 125 g (125 grams) of Mi Goreng contains approximately 7.1 grams of protein.
Know your exact protein requirement and how much protein you get from Mi Goreng, Download Nutribit app for healthier you!
How much sugar does a Mi Goreng have?
On average, 125 g (125 grams) contains about 3.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mi Goreng.
How Much carbohydrates (carbs) is in Mi Goreng?
The amount of carbohydrates (carbs) in Mi Goreng depends on its serving size and preparation. On average, 125 g (125 grams) contains about 30.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mi Goreng.
How Much Fiber is in Mi Goreng?
Mi Goreng contains approximately 4.5 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mi Goreng for healthier you!
What vitamins and minerals are in a Mi Goreng?
Mi Goreng contains following minerals:
General
Does Mi Goreng contain caffeine?
Mi Goreng does not contain any caffeine.
Does Mi Goreng contain alcohol?
Mi Goreng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mi Goreng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mi Goreng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mi Goreng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mi Goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mi Goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mi Goreng for free?
Yes! Since Mi Goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mi Goreng with water tracking feature?
Nutribit automatically calculates the water content of Mi Goreng and adds it to your daily hydration log. Simply log Mi Goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mi Goreng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mi Goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mi Goreng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mi Goreng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mi Goreng
Fiber in Mi Goreng supports digestion.
Fiber in Mi Goreng aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mi Goreng supports heart health.
Soluble fiber in Mi Goreng can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mi Goreng aids in weight management.
Fiber-rich foods in Mi Goreng increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mi Goreng regulates blood sugar.
Fiber in Mi Goreng helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mi Goreng promotes gut health.
Fiber in Mi Goreng acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mi Goreng lowers the risk of colon cancer.
A high-fiber diet from Mi Goreng is linked to a reduced risk of colon cancer.
Fiber in Mi Goreng improves skin health.
Fiber in Mi Goreng helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mi Goreng helps lower blood pressure.
Adequate fiber in Mi Goreng may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mi Goreng boosts immune function.
Fiber in Mi Goreng supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mi Goreng reduces the risk of type 2 diabetes.
Fiber in Mi Goreng can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mi Goreng supports fluid balance.
Maintains Fluid Balance in Mi Goreng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mi Goreng supports nerve function.
Supports Nerve Function in Mi Goreng helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mi Goreng helps regulate blood pressure.
Regulates Blood Pressure in Mi Goreng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mi Goreng supports muscle function.
Aids Muscle Function in Mi Goreng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mi Goreng aids nutrient absorption.
Improves Nutrient Absorption in Mi Goreng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mi Goreng helps balance pH levels.
Balances pH Levels in Mi Goreng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mi Goreng supports bone health.
Supports Bone Health in Mi Goreng helps retain calcium and prevent the loss of bone density over time.
How to burn 213 calories?
The amount of exercise required to burn off 125 g Mi Goreng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.