Bami goreng
Common Food
17.77
% from protein53.34
% from carbs53.34
% from fatNutrition Facts
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Bami goreng Nutrients FAQs
Nutrients
- Vitamin A:Bami goreng has 783.1865 IU of Vitamin A.
- Vitamin B-12:Bami goreng has 0.541 UG of Vitamin B-12.
- Vitamin B-6:Bami goreng has 0.2264 mg of Vitamin B-6.
- Vitamin C:Bami goreng has 9.7503 mg of Vitamin C.
- Vitamin D:Bami goreng has 13.4206 IU of Vitamin D.
- Vitamin K:Bami goreng has 0.0824 UG of Vitamin K.
- Bami goreng has 58.2157mg of Calcium.
- Bami goreng has 522.5652mg of Sodium, Na.
- Bami goreng has 238.7016mg of Potassium, K.
- Bami goreng has 2.5416mg of Iron.
What is the calorie content of Bami goreng?
A typical serving 231.67 gramm (231.67 grams) of Bami goreng contains approximately 298 calories.
You can check the exact calorie content by logging Bami goreng in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bami goreng have?
The amount of fat in Bami goreng depends on the ingredients and preparation method. On average, one serving 231.67 gramm (231.67 grams) of Bami goreng contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bami goreng have?
The protein content in Bami goreng depends on the ingredients exists in it. On average, 231.67 gramm (231.67 grams) of Bami goreng contains approximately 13.3 grams of protein.
Know your exact protein requirement and how much protein you get from Bami goreng, Download Nutribit app for healthier you!
How much sugar does a Bami goreng have?
On average, 231.67 gramm (231.67 grams) contains about 4.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bami goreng.
How Much carbohydrates (carbs) is in Bami goreng?
The amount of carbohydrates (carbs) in Bami goreng depends on its serving size and preparation. On average, 231.67 gramm (231.67 grams) contains about 39.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bami goreng.
How Much Fiber is in Bami goreng?
Bami goreng contains approximately 2.54 grams of fiber in 231.67 gramm (231.67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bami goreng for healthier you!
What vitamins and minerals are in a Bami goreng?
Vitamins in Bami goreng:
Bami goreng contains following minerals:
General
Does Bami goreng contain caffeine?
Bami goreng does not contain any caffeine.
Does Bami goreng contain alcohol?
Bami goreng does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bami goreng?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bami goreng and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bami goreng quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bami goreng in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bami goreng and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bami goreng for free?
Yes! Since Bami goreng contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bami goreng with water tracking feature?
Nutribit automatically calculates the water content of Bami goreng and adds it to your daily hydration log. Simply log Bami goreng in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bami goreng as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bami goreng and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bami goreng nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bami goreng data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bami goreng
Protein, Vitamin A and Vitamin B-12 in Bami goreng supports bone health.
Protein in Bami goreng plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Bami goreng contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Bami goreng is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bami goreng supports building and repairing tissues.
Builds and repairs tissues in Bami goreng is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bami goreng supports immune function.
Supports immune function in Bami goreng is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bami goreng helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bami goreng is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bami goreng provides energy.
Provides energy in Bami goreng can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bami goreng supports muscle growth and strength.
Supports muscle growth and strength in Bami goreng is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bami goreng helps in weight management.
Helps in weight management in Bami goreng promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bami goreng aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bami goreng is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bami goreng improves skin, hair, and nails.
Improves skin, hair, and nails in Bami goreng is essential for the health and growth of hair, skin, and nails.
Protein in Bami goreng regulates blood sugar levels.
Regulates blood sugar levels in Bami goreng helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Bami goreng supports eye health.
Vitamin A in Bami goreng is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Bami goreng boosts immune function.
Vitamin A in Bami goreng helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Bami goreng promotes healthy skin.
Vitamin A in Bami goreng supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Bami goreng enhances reproductive health.
Vitamin A in Bami goreng plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Bami goreng reduces the risk of certain cancers.
Vitamin A in Bami goreng helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Bami goreng promotes healthy development during pregnancy.
Vitamin A in Bami goreng is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Bami goreng maintains healthy mucous membranes.
Vitamin A in Bami goreng helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Bami goreng improves wound healing.
Vitamin A in Bami goreng promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Bami goreng may reduce the risk of macular degeneration.
Vitamin A in Bami goreng, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Bami goreng supports DNA synthesis.
Vitamin B9 in Bami goreng is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bami goreng promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bami goreng intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bami goreng helps prevent anemia.
Folate in Bami goreng helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bami goreng supports heart health.
Vitamin B9 in Bami goreng helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bami goreng improves brain function.
Folate in Bami goreng plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bami goreng boosts immune function.
Adequate Boosts Immune Function in Bami goreng supports immune function by helping in the production of white blood cells.
Folate in Bami goreng promotes healthy skin and hair.
Vitamin B9 in Bami goreng aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bami goreng regulates mood and mental health.
Folate in Bami goreng helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bami goreng supports digestive health.
Folate in Bami goreng promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Bami goreng supports red blood cell production
Vitamin B12 in Bami goreng plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bami goreng boosts energy levels
Vitamin B12 in Bami goreng aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bami goreng promotes brain health
Vitamin B12 in Bami goreng supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bami goreng aids in DNA synthesis
Vitamin B12 in Bami goreng is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bami goreng improves mood and mental health
Vitamin B12 in Bami goreng helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bami goreng maintains healthy skin, hair, and nails
Vitamin B12 in Bami goreng contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bami goreng prevents birth defects
Vitamin B12 in Bami goreng during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bami goreng reduces risk of macular degeneration
Vitamin B12 in Bami goreng lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bami goreng supports cardiovascular health
Vitamin B12 in Bami goreng helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bami goreng supports antioxidant protection.
Antioxidant Protection in Bami goreng helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bami goreng supports thyroid function.
Thyroid Function in Bami goreng helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bami goreng supports immune system health.
Immune System Support in Bami goreng enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bami goreng supports heart health.
Heart Health in Bami goreng helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bami goreng supports cancer prevention.
Cancer Prevention in Bami goreng helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bami goreng supports cognitive function.
Cognitive Function in Bami goreng may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bami goreng supports skin health.
Skin Health in Bami goreng helps protect the skin from UV damage and supports wound healing.
Selenium in Bami goreng supports reproductive health.
Reproductive Health in Bami goreng regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bami goreng provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bami goreng helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bami goreng supports fluid balance.
Maintains Fluid Balance in Bami goreng helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bami goreng supports nerve function.
Supports Nerve Function in Bami goreng helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bami goreng helps regulate blood pressure.
Regulates Blood Pressure in Bami goreng helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bami goreng supports muscle function.
Aids Muscle Function in Bami goreng helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bami goreng aids nutrient absorption.
Improves Nutrient Absorption in Bami goreng assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bami goreng helps balance pH levels.
Balances pH Levels in Bami goreng helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bami goreng supports bone health.
Supports Bone Health in Bami goreng helps retain calcium and prevent the loss of bone density over time.
Zinc in Bami goreng boosts immune system
Boosts Immune System in Bami goreng is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bami goreng promotes wound healing
Promotes Wound Healing in Bami goreng plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bami goreng supports growth and development
Supports Growth and Development in Bami goreng is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bami goreng improves skin health
Improves Skin Health in Bami goreng helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bami goreng enhances brain function
Enhances Brain Function in Bami goreng is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bami goreng regulates hormonal balance
Regulates Hormonal Balance in Bami goreng helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bami goreng supports healthy vision
Supports Healthy Vision in Bami goreng is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bami goreng improves digestive health
Improves Digestive Health in Bami goreng supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bami goreng maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bami goreng plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bami goreng reduces inflammation
Reduces Inflammation in Bami goreng has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 231.67 gramm Bami goreng
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.